{
  "251124_251128": {
    "MON": {
      "lunch": [],
      "dinner": [
        {
          "thread_id": "insta_DRbkfkHkSNd",
          "caption": "오늘 저녁은 아시안 푸드로 꽉 채웠어요 🍤🍜✨\n탱글한 에그누들 팟타이에\n바삭바삭 코코넛새우랑 짜조 \n모듬 샘플러까지!\n\n고기 좋아하는 사람도 만족할\n소고기 할라피뇨볶음밥까지 든든하게🤍\n따뜻한 쌀국수 국물에 양파절임 곁들여서 깔끔하게 마무리 🙌✨",
          "image_urls": [
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            "https://fearx-photos.sbxg.win/insta/insta_DRbkfkHkSNd/00_587704127_17965716464993650_5572922056396218381_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-11-24T16:26:46+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRbkfkHkSNd/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DRdmdoagYt5",
          "caption": "오늘 점심은 들기름향 가득한 들기름막국수에폭신한 돼지고기 수육이 제공됩니다.✨\n\n노릇노릇 봄동전에 아삭한 오이고추쌈장무침, 깊게 익은 묵은지쌈까지!\n\n시원한 동치미 국물과\n비가 오는 날씨에 누룽지 숭늉도 함께 제공됩니다. ☔🤍",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRdmdoagYt5/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRdmdoagYt5/00_586277068_17965796468993650_4101843239202660233_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-11-25T11:22:28+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRdmdoagYt5/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DReLsTdEQfb",
          "caption": "부드럽고 스테이크가 올라가 더욱 맛있는 스테이크 리조또와\n겉은 바삭 속은 촉촉한 페스츄리 피자로 색다른 풍미까지!\n\n기름에 구워 베이컨 토핑으로 고소한 구운 배추샐러드,\n짭짤한 올리브피클, 크리미한 부라타 치즈샐러드로 상큼함과 부드러움을 한 번에🍃\n\n마지막은 달콤한 적포도주스로 촉촉하게 마무리해요 🍇💗\n\n따뜻하고 감각적인 저녁 한 끼 완성! ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DReLsTdEQfb/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DReLsTdEQfb/00_571798856_17965817006993650_3220742293912655382_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-11-25T16:47:47+09:00",
          "image_urls_discord": [
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          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DRgNG7qgbUU",
          "caption": "오늘 점심은 멕시칸 무드 한가득! 🇲🇽💛\n닭가슴살을 넣어 담백하게 만든 타코라이스,\n그 위에 치즈소스와 사워크림이 듬뿍 올라간 엔칠라다까지\n든든하고 풍미 가득하게 준비했어요.\n\n바삭바삭 해쉬브라운,\n고소하게 구운 엘로떼,\n그리고 요즘 핫한 미국 스타일 치킨텐더 & 랜치소스로\n식감과 맛까지 꽉 채운 구성!\n\n시원한 음료와 함께\n오늘 점심은 완전 힙하게 즐겨보세요 🧡🌽✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRgNG7qgbUU/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRgNG7qgbUU/00_588629616_17965898435993650_1882359254540146580_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-11-26T11:38:38+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRgNG7qgbUU/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DRgus5bETEi",
          "caption": "오늘 저녁은 속까지 따뜻해지는 바지락칼국수입니다.\n제철인 가리비를 넣어 \n한 그릇 가득 깊은 맛을 안겨줍니다.\n\n겉은 바삭, 속은 촉촉한 육전과\n아삭하게 곁들여 먹기 좋은 파채무침은\n칼국수와 찰떡궁합의 조합!✨\n\n따끈하게 쪄낸 만두찜,\n새콤달콤 아삭한 배추겉절이까지 곁들여\n든든하고 균형 잡힌 한 상으로 준비했어요 🍽️💛",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRgus5bETEi/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRgus5bETEi/00_588461108_17965915184993650_1263553975163712869_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-11-26T16:32:11+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRgus5bETEi/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DRix2G2gWkR",
          "caption": "오늘 점심은 깊고 맑은 맛이 매력적인 시오라멘으로 준비했어요.\n전날부터 닭뼈를 오래 끓여낸 진한 국물에\n차슈, 조미죽순, 반숙란까지 듬뿍 올라가\n한입마다 풍미가 가득 퍼지는 라멘이에요 🍥🍜\n\n함께 곁들일 계란초밥 & 유부초밥,\n그리고 바삭하게 구워낸 타코야끼까지 더해져\n든든하고 만족스러운 점심 한 상이 완성되었습니다 ✨🤍\n\n따뜻한 라멘 한 그릇과 함께 기분 좋은 점심시간 보내세요!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRix2G2gWkR/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRix2G2gWkR/00_586641417_17965995329993650_6872264360334680790_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-11-27T11:38:08+09:00",
          "image_urls_discord": [
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          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DRjUP0GkXjD",
          "caption": "🌙 오늘 저녁 메뉴\n\n고소하게 튀겨낸 파프리카와 감자, 가지가 한 그릇에 어우러진\n지삼선덮밥으로 든든하게 준비했어요.\n달큼·짭짤한 풍미가 밥과 만나\n한 입 한 입 술술 넘어가는 메뉴예요🍆🥔🥢\n\n입에서 사르르 녹는 동파육,\n쫄깃한 식감이 살아 있는 새송이볶음,\n그리고 따끈한 계란파국까지 더해져\n부담 없이 편안하게 즐기는 저녁 한 상이 완성되었습니다✨\n\n따뜻한 한 끼로 포근한 저녁시간 보내세요 🤍🍽️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRjUP0GkXjD/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRjUP0GkXjD/00_589908968_17966013731993650_6295493629184848322_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-11-27T16:38:44+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRjUP0GkXjD/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DRlVqXagTuJ",
          "caption": "사태살을 오래 끓여 깊고 진한 국물이 완성된 버섯전골로 따뜻한 점심을 준비했어요.\n버섯 향과 쫄깃한 만두가 함께 어우러져\n한 숟가락마다 포근함이 그대로 전해지는 메뉴예요🍲🤍\n\n노릇하게 부쳐낸 오징어부추전,\n향긋한 쑥갓과 담백한 두부가 어우러진\n두부쑥갓무침까지 더해져\n부담 없이 깔끔하게 즐기는 점심 한 상이 완성되었습니다✨\n\n따끈한 전골과 함께\n기분 좋은 오후 이어가세요☺️🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRlVqXagTuJ/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRlVqXagTuJ/00_588073361_17966094119993650_8237605592785361319_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-11-28T11:29:35+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRlVqXagTuJ/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DRl3masEYpj",
          "caption": "고소한 치즈 향이 듬뿍 묻은 치즈가루치킨으로 바삭하게 준비했어요.\n함께 즐기는 치즈볼 & 케이준프라이까지 더해져 행복이 가득한 조합이에요🧀🍗✨\n\n새콤달콤하게 무쳐낸 쫄면야채무침,\n고소한 김가루밥,\n아삭하고 상큼한 양배추샐러드로\n밸런스까지 완벽하게 맞춰보았어요🥗💛\n\n맛있게 드시고 기분 좋은 저녁 보내세요!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRl3masEYpj/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRl3masEYpj/00_588958398_17966115230993650_7627246349216401236_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-11-28T16:26:08+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRl3masEYpj/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "251201_251205": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DRtBrxrgUDv",
          "caption": "오늘 점심 메뉴 안내\n\n든든하게 한 끼 챙기실 수 있도록\n매콤달콤 밥도둑 제육볶음을 준비했어요! 🍚🔥\n부드럽게 구워낸 가자미구이와 함께 드시면 고기·생선 모두 균형 있게 즐기실 수 있어요.\n\n진하게 우려낸 소고기무국으로 속을 따뜻하게,\n그리고 아삭하게 쪄낸 양배추찜 & 상추쌈으로\n깔끔하게 마무리해보세요🥗✨\n\n맛있고 든든한 점심 되세요! 😊🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRtBrxrgUDv/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRtBrxrgUDv/00_588401292_17966404136993650_26172951843836040_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-01T11:08:56+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRtBrxrgUDv/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DRtmBXJEeTW",
          "caption": "오늘 저녁 메뉴 안내\n\n부드럽고 촉촉~한 치즈 순살 찜닭으로\n저녁엔 기분 좋게 단짠충전하세요! 🧀🍗✨\n\n고소함 가득 들기름 두부구이,\n달달한 추억맛 소세지 케찹볶음,\n그리고 입을 산뜻하게 잡아주는 시금치나물까지! 🌿\n\n따뜻하고 든든한 한 상으로\n저녁도 호로록 행복하게 드세요 😊💛",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRtmBXJEeTW/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRtmBXJEeTW/00_589520796_17966428367993650_4169505584966292923_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-01T16:26:27+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRtmBXJEeTW/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DRvqWR7gfN4",
          "caption": "🍤🍜 오늘 점심 메뉴\n\n오늘은 뜨끈하고 깊은 맛 가득!\n닭뼈로 정성껏 우린 육수에 새우완탕이 통통 들어간 새우완탕면✨\n\n고추 향이 매력 뿜뿜하는 향라 닭날개,\n상큼 톡! 하고 입맛 살려주는 흑초 오이무침,\n그리고 달달 고소한 카야잼토스트까지 준비했어요 🥪💛\n\n따뜻+매콤+상큼+달달 조합으로\n점심부터 기분 꽉 채워가세요 😆💛",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRvqWR7gfN4/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRvqWR7gfN4/00_587795893_17966508041993650_15385844524623035_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-02T11:42:45+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRvqWR7gfN4/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DRwKJ_3kYOW",
          "caption": "오늘 저녁은 든든함 + 따스함 가득한 메뉴들로 꽉 채웠어요!\n\n살살 녹는 양념의 뼈없는 갈비찜에\n탱글탱글 당면이 매력적인 잡채,\n바다 향 솔솔 올라오는 연포탕,\n그리고 꼬들꼬들 향이 좋은 마늘쫑어묵볶음까지 ✨\n\n부드럽고 깔끔하고 향까지 살아있는 조합으로 저녁도 맛있게 챙겨가세요!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRwKJ_3kYOW/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRwKJ_3kYOW/00_587798867_17966526323993650_7220387739668674964_n.jpg"
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          "video_urls": [],
          "posted_at": "2025-12-02T16:20:41+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRwKJ_3kYOW/0.jpg"
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        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DRyOjPSAaCP",
          "caption": "오늘 점심은 맛도 비주얼도 꽉 찬 조합으로 준비했어요!\n\n돼지고기+소고기를 섞어 공크기로 만든 촉촉한\n미트볼 스파게티 🍝\n거기에 향긋한 시금치페스토와\n폭신폭신 마스카포네치즈가 올라간 피자까지! 🍕💚\n\n고소하게 구워낸 구운채소볶음은\n상큼·고소 매력 폭발하는 차지키 소스와 함께 나와요! 🥒✨\n\n그리고 균형 잡아주는 샐러드,\n마지막은 촉촉하고 리치한 브라우니로 달콤하게 마무리 🍫💛\n\n오늘도 맛있게 행복한 점심 되세요! 🌿😋",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRyOjPSAaCP/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRyOjPSAaCP/00_588223354_17966608043993650_1159297602987107009_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRyOjPSAaCP/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRyOjPSAaCP/01_590782526_17966608040993650_7465880393325961602_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-03T11:37:34+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRyOjPSAaCP/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRyOjPSAaCP/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DRyxbLCkbZp",
          "caption": "따끈하고 든든하게 즐기는 오늘 저녁,\n입맛 확 살리는 조합으로 준비했어요!\n\n두툼한 고기로 밥이랑 먹으면 더욱 맛있는 몽골리안 비프,\n통통한 새우를 부드러운 소스로 감싼 크림새우,\n기본이지만 없어선 안 되는 따끈한 쌀밥까지 🍚\n\n얼큰하고 시원한 국물 매력의 짬뽕국,\n촉촉하게 쪄낸 청경채찜으로 상큼한 균형도 더했어요 🥬✨\n\n따뜻하게 퍼지는 향과 풍미로\n저녁 시간 기분 좋게 채워가세요! 😋🔥",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DRyxbLCkbZp/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DRyxbLCkbZp/00_589514281_17966631068993650_6737569111489993025_n.jpg"
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          "video_urls": [],
          "posted_at": "2025-12-03T16:42:18+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DRyxbLCkbZp/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DR0xliHAS9o",
          "caption": "바삭하게 튀겨 속은 촉촉한 히레카츠,\n그리고 함께 곁들여 상큼함을 더해주는 양배추샐러드까지!\n조금씩 곱씹을수록 고소한 풍미가 살아나요✨\n\n향긋한 유자청으로 무쳐 상큼함이 톡 터지는 단무지유자청무침,\n달콤한 토마토에 바질 향을 더한 바질토마토절임까지 🍅🌿\n\n깔끔하고 균형 잡힌 조합으로\n점심시간을 산뜻하게 채워보세요!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DR0xliHAS9o/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR0xliHAS9o/00_588722675_17966715851993650_3709869091002233830_n.jpg"
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          "video_urls": [],
          "posted_at": "2025-12-04T11:22:12+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DR0xliHAS9o/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DR1UOwdEeSc",
          "caption": "한입 베어 물면 고소한 치즈와 촉촉한 패티가 착 퍼지는 치즈버거,\n그리고 바삭함의 정석 프렌치프라이까지!\n\n겉은 크리스피, 속은 부드러운 치킨텐더에\n상큼하고 고소한 랜치소스를 콕 찍어 즐기고,\n달콤하고 아삭한 콘샐러드로 마무리하면 완벽한 조합✨🌽\n\n든든하고 맛있는 저녁으로\n오늘 하루도 맛있게 마무리하세요! 😋🍟💛",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DR1UOwdEeSc/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR1UOwdEeSc/00_588320205_17966737172993650_8634412725706593026_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR1UOwdEeSc/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR1UOwdEeSc/01_588586954_17966737163993650_1623267731796678851_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR1UOwdEeSc/02_2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR1UOwdEeSc/02_589225179_17966737160993650_303835166607342525_n.jpg"
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          "posted_at": "2025-12-04T16:24:55+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DR1UOwdEeSc/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR1UOwdEeSc/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR1UOwdEeSc/2.jpg"
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        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DR3YpoPgexK",
          "caption": "돼지고기를 먹지 않는 부트캠프 선수들을 위해 더 가볍고 든든한 조합으로 준비했어요!\n\n바삭하게 구운 잉글리쉬 머핀 위에\n담백한 닭가슴살 슬라이스 햄을 올려 깔끔하게,\n고소한 닭가슴살 소세지와 따뜻한 홈프라이로 든든함을 더했습니다.\n\n부드럽게 넘어가는 양송이 스프,\n아삭한 포인트를 더하는 비트무 피클,\n상큼달콤한 망고 그래놀라 요거트,\n싱그러운 바나나와 신선한 샐러드까지🥗✨\n\n균형 잡힌 아침 겸 점심으로\n힘나는 하루 보내세요! 💪💛",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DR3YpoPgexK/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR3YpoPgexK/00_588601981_17966823254993650_3368057304557160528_n.jpg"
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          "video_urls": [],
          "posted_at": "2025-12-05T11:42:01+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DR3YpoPgexK/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DR4IcfdgbMQ",
          "caption": "따끈한 밥 위에 달콤짭조름하게 볶은 소고기를 올리고\n고소한 수란을 살포시 얹은 규동이 준비됐어요.\n비비는 순간 풍미가 한 번 더 살아나요!\n겉은 바삭, 속은 포슬하게 달콤한\n고구마감자크로켓,\n\n그리고 짭짤고소한 조합이 매력적인\n명란마요바게트도 함께 제공됩니다.\n속을 따뜻하게 녹여주는\n미소장국까지 곁들이면\n오늘 저녁은 부드럽고 든든한 한 그릇 완성 🍲✨\n맛있게 드세요! 🫶",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DR4IcfdgbMQ/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR4IcfdgbMQ/00_590417387_17966849993993650_6662294851177399290_n.jpg"
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          "video_urls": [],
          "posted_at": "2025-12-05T18:39:40+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DR4IcfdgbMQ/0.jpg"
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        }
      ],
      "extra": []
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  },
  "251208_251212": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DR_Fxkrgdnv",
          "caption": "담백한 가지에 고소한 다진 소고기를 넣고 볶은 가지나물밥이 메인으로 준비됐어요.\n은은한 향과 고기의 풍미가 밥과 참 잘 어울려요.\n\n부드럽고 따끈한 순두부찌개,\n불포화지방산이 풍부한 훈제오리야채볶음,\n바삭함과 고소함이 완벽한 생선까스 & 타르타르소스도 함께합니다.\n\n상큼한 쌈무와 김치,\n그리고 입가심으로 딱 좋은 감귤까지 🍊\n\n오늘 점심은 풍미·식감·따뜻함이 골고루 담긴 한 상이에요.\n맛있게 드세요! 😌🍚✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DR_Fxkrgdnv/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR_Fxkrgdnv/00_588648777_17967146081993650_2887357961544149133_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-08T11:31:00+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DR_Fxkrgdnv/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DR_oUoPAXDI",
          "caption": "저녁엔 고소한 풍미가 가득한 소갈비살구이가 메인으로 준비됐어요.\n불향 살짝 더해진 갈비살 한 점이면 하루의 피로가 씻겨 내려가는 느낌!\n\n노릇하게 부쳐낸 감자채전은 바삭함이 매력이고,\n부드럽고 구수한 아욱된장국이 속을 따뜻하게 채워줍니다.\n\n은근한 향이 살아있는 표고버섯볶음까지 곁들이면\n든든하면서도 편안한 한 끼로 완성✨\n\n포근하게 마무리되는 저녁시간 되세요! 😌🥢💚",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DR_oUoPAXDI/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DR_oUoPAXDI/00_588646630_17967167366993650_626885385736733200_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-08T16:32:53+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DR_oUoPAXDI/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DSBriR4gQXM",
          "caption": "오늘 점심은 깊고 진한 국물의 토리파이탄라멘이 메인으로 준비됐어요.\n부드러운 닭향과 담백한 육수가 조화롭게 어우러셔 따뜻하게 드실 수 있습니다.\n\n신선한 재료를 꽉 채운 후토마끼와\n겉은 바삭, 속은 촉촉한 교자만두가 함께 곁들여져요.\n\n아삭하게 입맛을 살려주는 모듬지와 김치,\n그리고 산뜻한 양배추샐러드까지 더해지면\n조화로운 한 끼가 완성됩니다.\n\n든든하게 채워주는 점심 되세요.🥢",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSBriR4gQXM/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSBriR4gQXM/00_574837556_17967248372993650_3605861721050729522_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-09T11:39:27+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSBriR4gQXM/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSCO264EVYY",
          "caption": "오늘 저녁은 담백하면서도 풍미가 확 살아나는 조합이에요.\n\n고소한 마늘 향이 식욕을 살려주는 알리오올리오와\n촉촉한 고기 결을 그대로 살린 찹스테이크가 든든한 메인이에요.\n\n은은한 김치 향과 감칠맛이 더해진 김치필라프,\n겉은 바삭하고 안은 폭신한 치아바타가 함께 제공됩니다.\n\n신선한 샐러드, 그리고 깔끔하게 마무리되는 오렌지 주스까지.\n\n풍미와 식감이 조화롭게 어우러진 저녁 되세요. 🍽️🥩🍝✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSCO264EVYY/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSCO264EVYY/00_574809594_17967267602993650_5896999149514669673_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-09T16:48:06+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSCO264EVYY/0.jpg"
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        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DSEPizhAb--",
          "caption": "오늘 점심은 풍미 가득한 인도식 메뉴로 준비했어요.\n\n부드러운 시금치 소스에 파니르가 어우러진 팔락 파니르,\n고소한 향과 은근한 매운맛이 살아있는 탄두리 치킨이 메인으로 올라갑니다.\n\n따끈하게 구워낸 버터 난, 은은한 마늘 풍미가 퍼지는 갈릭 라이스가 곁을 든든하게 채워주고,\n상큼한 포인트가 되어줄 비트무피클, \n신선한 샐러드까지 함께 구성했어요.\n\n여유롭게 풍미를 즐기는 점심시간 되세요. 🍛🥗✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSEPizhAb--/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSEPizhAb--/00_588635441_17967352358993650_2038951338436054118_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-10T11:32:34+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSEPizhAb--/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSEzHcwERBa",
          "caption": "불향과 고소함이 살아있는 삼겹살구이와\n촉촉하게 부드러운 계란찜이 제공됩니다.\n\n신선한 상추 & 깻잎쌈과 함께 곁들이면 조합이 더 완성되고,\n진하게 끓인 김치찌개는 갓 지은 흰쌀밥과 함께 먹으면 더욱 맛있습니다.\n\n달콤한 파인애플로 입가심까지 하면\n편안하고 만족스러운 저녁 한 끼로 마무리됩니다. 🍚🥩🔥",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSEzHcwERBa/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSEzHcwERBa/00_597865278_17967373172993650_1908730424455506863_n.jpg"
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          "video_urls": [],
          "posted_at": "2025-12-10T16:43:25+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSEzHcwERBa/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DSG0P45Ae0I",
          "caption": "고소한 버터와 짭조름한 장조림을 비벼 먹는 장조림버터비빔밥과\n매콤달콤한 떡볶이가 제공되며,\n부드러운 두부와 참치가 들어간 참치두부유부초밥은 담백하면서 건강하게 드실 수 있습니다.\n\n상큼 달콤한 단무지유자청무침,\n산뜻한 샐러드까지 더해 균형을 잡았고,\n마무리는 달콤한 꽈배기로 준비했습니다.\n\n다양한 맛을 한 번에 즐길 수 있는 점심 한 상이에요. 🍚🥢✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSG0P45Ae0I/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSG0P45Ae0I/00_598644700_17967456005993650_4533933563262240741_n.jpg"
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          "video_urls": [],
          "posted_at": "2025-12-11T11:31:47+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSG0P45Ae0I/0.jpg"
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        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSHW1JiAf08",
          "caption": "오늘 저녁은 풍성한 멕시칸 메뉴로 준비했습니다.\n\n탱글한 새우와 신선한 채소를 듬뿍 담은 쉬림프 브리또 보울,\n그리고 따끈하게 구워낸 불고기 퀘사디아가 제공됩니다.\n\n사이드로는 매콤한 케이준프라이, 바삭한 나쵸칩,\n그리고 깔끔하게 곁들이기 좋은 피클 & 할라피뇨까지 준비했습니다.\n\n다양한 맛과 식감이 조화롭게 어우러지는 저녁 한 끼 즐기세요! 🌮🥗✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSHW1JiAf08/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSHW1JiAf08/00_587723578_17967475991993650_2476232284642218285_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-11T16:33:58+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSHW1JiAf08/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DSJafKkAV_6",
          "caption": "매콤달콤한 칠리와 고소한 치즈가 듬뿍 올라간 칠리치즈 핫도그가 메인으로 제공되고,\n겉은 바삭하고 속은 촉촉한 어니언링이 함께 나와요.\n\n담백하게 구워낸 닭가슴살구이, 상큼한 코울슬로,\n깔끔하게 곁들이는 샐러드, 시원하게 즐기는 탄산음료까지 더해\n균형 있게 구성한 한 상입니다.\n\n즐겁고 맛있는 점심시간 보내세요! 🌭🥗✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSJafKkAV_6/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSJafKkAV_6/00_598114737_17967565433993650_7591465967715285859_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-12T11:44:24+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSJafKkAV_6/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSKHivEEYgR",
          "caption": "오늘 저녁은 든든하고 익숙한 중식 메뉴로 준비했습니다.\n\n차우면은 고소하게 볶아 낸 면에 풍미를 더했고,\n깐풍기는 바삭한 식감과 칼칼한 양념으로 입맛을 살려줍니다.\n\n담백하게 즐길 수 있는 딤섬과\n속을 편안하게 채워주는 따끈한 우동국물까지 더해\n무겁지 않으면서도 만족스러운 한 끼가 될 거예요.\n\n따뜻한 저녁 식사 되세요. 🥢✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSKHivEEYgR/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSKHivEEYgR/00_598031978_17967591374993650_1424001148233538914_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-12T18:18:06+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSKHivEEYgR/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "251215_251219": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DSRJCqCAS6o",
          "caption": "오늘 점심은 한식의 매력을 고루 담은 구성으로 준비했어요.\n\n구수하고 칼칼한 고추장찌개로 속을 따뜻하게 데우고,\n쫀득하게 양념이 배어든 코다리강정으로 입맛을 살렸습니다.\n\n향이 은은한 훈제오리샐러드, 고소한 김구이,\n아삭하게 무친 콩나물무침까지 곁들여\n균형 잡힌 점심 한 상을 완성했어요.\n\n든든하고 편안한 점심시간 보내세요. 🍚🥢✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSRJCqCAS6o/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSRJCqCAS6o/00_598888626_17967925661993650_45923542518149200_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-15T11:45:53+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSRJCqCAS6o/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSRqtIpEfkD",
          "caption": "오늘 저녁은 든든함과 계절의 맛을 함께 담아 준비했어요.\n\n매콤하게 볶아낸 제육볶음으로 입맛을 살리고,\n겨울철에 즐기기 좋은 물파래전으로 제철의 풍미를 더했습니다.\n\n담백하고 시원한 소고기무국으로 속을 편안하게 채우고,\n짭조름하게 즐기는 반숙계란장이 밥맛을 살려줘요.\n\n상큼한 치커리사과무침,\n마무리는 달콤한 감귤까지 준비해\n균형 잡힌 저녁 한 상이 완성되었습니다.\n\n따뜻하고 맛있는 저녁 되세요. 🍚🥢✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSRqtIpEfkD/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSRqtIpEfkD/00_599811945_17967944633993650_5019991785028417032_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-15T16:40:03+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSRqtIpEfkD/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DSTrhAEAYTN",
          "caption": "오늘 점심은 매콤함과 고소함이 조화롭게 어우러진 구성으로 준비했어요.\n\n불향을 더해 매콤하게 볶아낸 쭈꾸미볶음으로 입맛을 살리고,\n고소한 들깨 향이 은은하게 퍼지는 들깨순두부탕으로 속을 부드럽게 채웠습니다.\n\n치즈 풍미가 살아 있는 고르곤졸라 또띠아 피자로 쭈꾸미와 함께 먹으면 더욱 맛있고,\n깔끔한 청포묵무침과 시금치나물로 균형을 맞췄어요.\n\n마무리는 달콤한 감으로 준비해\n부담 없이 즐기기 좋은 점심 한 상이 완성되었습니다.\n\n맛있고 편안한 점심시간 보내세요. 🍽️🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSTrhAEAYTN/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSTrhAEAYTN/00_598164103_17968028810993650_5754099552972777734_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-16T11:25:36+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSTrhAEAYTN/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSUN15nkR9S",
          "caption": "오늘 저녁은 부담 없이 즐기기 좋은 메뉴들로 준비했어요.\n\n겉은 노릇하고 속은 촉촉한 로스트치킨을 메인으로,\n버터 향이 고소하게 퍼지는 알감자 버터구이를 곁들였습니다.\n\n향긋한 시금치 페스토 파스타로 풍미를 더하고,\n아삭한 치킨무와 상큼한 양배추 샐러드로 깔끔하게 균형을 맞췄어요.\n\n편안하게 즐기기 좋은 저녁 한 상입니다. 🍽️🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSUN15nkR9S/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSUN15nkR9S/00_597918513_17968049174993650_8259688663245800160_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-16T16:25:33+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSUN15nkR9S/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DSWQn6xAVkR",
          "caption": "오늘 점심은 중식 메뉴로 준비했어요.\n\n고슬고슬하게 볶아낸 새우볶음밥에\n짭짤한 짜장소스를 함께 먹으면 더욱 맛있고,\n바삭하게 튀겨낸 탕수육은 후르츠소스와 함께 제공됩니다. \n\n담백한 계란국과\n고소하게 볶아낸 브로콜리마늘볶음으로 \n구성한 점심 한 상입니다.\n\n맛있고 여유로운 점심시간 보내세요. 🍽️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSWQn6xAVkR/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSWQn6xAVkR/00_598302853_17968135436993650_570939360860238292_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-17T11:28:20+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSWQn6xAVkR/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSW0emakW7v",
          "caption": "오늘 저녁은 다양한 메뉴를 한 번에 즐길 수 있는 구성으로 준비했어요.\n\n부드러운 수제 함박 위에 촉촉한 계란후라이가 올라간 함박스테이크가 제공되고,\n고슬고슬하게 볶아낸 야채볶음밥이 든든함을 더합니다.\n\n담백하면서도 풍미 있는 훈제연어 베이글,\n입맛을 정리해주는 피클 & 할라피뇨,\n신선한 샐러드로 상큼함을 더했어요.\n\n마무리는 상큼한 오렌지 주스로 깔끔하게,\n편안하고 만족스러운 저녁 한 끼가 완성되었습니다. 🍽️🍊",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSW0emakW7v/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSW0emakW7v/00_598066810_17968155500993650_4667576385788276054_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-17T16:41:38+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSW0emakW7v/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DSY3YUsgbUR",
          "caption": "오늘 점심은 정성스럽고 든든한 한식으로 준비했어요.\n\n갓 지은 밥에 재료를 하나하나 섞어 즐기는 비벼주는 비빔밥으로 한 그릇 채우고,\n달콤짭짤하게 구워낸 돈목살 양념구이가 메인으로 곁들여집니다.\n\n시원하고 담백한 홍합탕으로 속을 편안하게 풀어주고,\n아삭한 오이고추쌈장무침과 깔끔한 백김치로 입맛을 정리했어요.\n\n부담 없이 즐기기 좋은 점심 한 상입니다. 🍽️🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSY3YUsgbUR/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSY3YUsgbUR/00_565660091_17968239725993650_7383971258188501487_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-18T11:45:29+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSY3YUsgbUR/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSZYO7okUFt",
          "caption": "고기향이 진한 소고기 양지쌀국수와\n고슬고슬하게 볶아낸 나시고랭 볶음밥으로 동남아 음식이 제공되며,\n\n바삭한 짜조, 매콤한 버팔로 윙, 달콤한 고구마롤로 구성된 샘플러는\n다양한 식감을 한 번에 즐길 수 있는 포인트 메뉴예요.\n\n상큼한 양파절임과 신선한 샐러드로 깔끔하게 균형을 맞춘\n편안한 저녁 한 상입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSZYO7okUFt/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSZYO7okUFt/00_600362511_17968260839993650_1815705438630110527_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-18T16:32:33+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSZYO7okUFt/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DSbaqMHgcnM",
          "caption": "부드러운 닭다리살과 닭육수로 끓여 향신료의 깊은 맛이 느껴지는 치킨 스프카레에\n고소한 치즈를 올린 밥을 곁들여 든든하게 즐기실 수 있고,\n냉우동 샐러드로 상큼함을 더했습니다.\n\n겉은 바삭하고 속은 촉촉한 타코야끼로 재미를 더하고,\n달콤한 파인애플로 깔끔하게 마무리하는 점심 한 상입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSbaqMHgcnM/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSbaqMHgcnM/00_589607153_17968350773993650_5623224719087911234_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-19T11:32:14+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSbaqMHgcnM/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSb9ELxEd7t",
          "caption": "오늘 저녁은 클래식한 유럽풍 메뉴로 준비했어요.\n\n바삭하게 튀겨 고기 본연의 풍미가 살아 있는 슈니첼을 메인으로,\n트러플 향이 은은하게 퍼지는 양송이 스프 위에\n생지를 올려 구워낸 앙쿠르트스프로 깊고 따뜻한 맛을 더했습니다.\n\n진하게 끓여낸 소스가 잘 배어든 라구 숏파스타까지 곁들여\n한 접시 한 접시 만족감을 채워주는 저녁 한 상이 완성됐어요.\n\n여유롭게 즐기기 좋은 저녁시간 되세요. 🍽️✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSb9ELxEd7t/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSb9ELxEd7t/00_598164095_17968371119993650_3139297312621547097_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSb9ELxEd7t/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSb9ELxEd7t/01_584388448_17968371107993650_8214548787236438340_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSb9ELxEd7t/02_2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSb9ELxEd7t/02_600837302_17968371110993650_3048867010663114633_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-19T16:32:53+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSb9ELxEd7t/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSb9ELxEd7t/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSb9ELxEd7t/2.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "251222_251226": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DSjKJpQgVpD",
          "caption": "오늘 점심은 든든하게 즐기기 좋은 한식 메뉴로 준비했어요.\n\n얼큰하고 깊은 맛의 닭개장으로 속을 따뜻하게 채우고,\n담백하게 볶아낸 백순대볶음으로 부담 없이 즐길 수 있도록 구성했습니다.\n\n짭조름하게 구워낸 자반고등어구이,\n향긋한 깻잎쌈까지 곁들여\n균형 잡힌 점심 한 상이 완성되었습니다.\n\n편안하고 든든한 점심시간 보내세요.🥰",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSjKJpQgVpD/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSjKJpQgVpD/00_600193423_17968695419993650_2093702976780846332_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-22T11:41:54+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSjKJpQgVpD/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSjpWNmEcM-",
          "caption": "오늘 저녁 메뉴는 빅라선수가 요청하신 메뉴로 부드럽게 삶아낸 돼지고기 수육과\n새콤하게 무쳐낸 메밀면야채무침을 \n함께 먹으면 더욱 맛있고, \n\n달큰한 알배기 배추,\n꼬들하게 씹히는 무말랭이무침와 함께 드시면 완벽한 한 끼가 완성됩니다. \n\n편안하게 즐길 수 있는 저녁 한 상입니다.🦊",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSjpWNmEcM-/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSjpWNmEcM-/00_602150970_17968716062993650_3634838796321474433_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-22T16:14:30+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSjpWNmEcM-/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DSlsooxgXTG",
          "caption": "오늘 점심은 이국적인 풍미를 즐길 수 있는 메뉴로 준비했어요.\n\n마늘과 올리브오일 향이 어우러진 쭈꾸미 오일 파스타로 입맛을 살리고,\n고기 풍미가 살아 있는 포크 퀘사디아로 든든함을 더했습니다.\n\n색감과 식감이 살아 있는 모둠 구운 채소,\n바삭한 어니언링 & 케이준 프라이로 재미를 더하고,\n신선한 샐러드로 깔끔하게 균형을 맞췄어요.😘",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSlsooxgXTG/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSlsooxgXTG/00_600888532_17968798502993650_8242055865840156181_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-23T11:21:43+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSlsooxgXTG/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSmPsvkEZJn",
          "caption": "오늘 저녁은 깊은 맛과 든든함을 함께 담은 구성으로 준비했어요.\n\n매콤하게 양념이 배어 부드럽게 익힌 매운 소갈비살찜을 메인으로,\n바삭하게 튀겨낸 생선까스로 식감의 재미를 더했습니다.\n\n속을 편안하게 해주는 담백한 북어채국,\n짭짤하고 고소한 새우 반숙계란장까지 곁들여\n균형 잡힌 저녁 한 상이 완성되었습니다.\n\n따뜻하고 든든한 저녁시간 보내세요.✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSmPsvkEZJn/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSmPsvkEZJn/00_601970310_17968818854993650_4381184901961856242_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-23T16:28:07+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSmPsvkEZJn/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DSoRQeXgTrc",
          "caption": "분식 메뉴로 준비된 오늘 점심 메뉴는 \n마라의 얼얼함과 로제의 부드러움이 어우러진 마라로제떡볶이로\n매콤하면서도 크리미한 풍미로 입맛을 살려주고,\n겉은 바삭하고 속은 촉촉한 크림새우가 고소함을 더해줍니다.\n\n마라로제떡볶이와 잘 어울리는 통계란김밥과\n국물까지 따뜻한 꼬치어묵으로 분식 메뉴가 완성됩니다.\n\n연말의 설렘을 담아 즐기기 좋은 크리스마스 이브 점심되세요. 🎄🍽️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSoRQeXgTrc/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSoRQeXgTrc/00_600095940_17968902830993650_645810575972513394_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-24T11:20:12+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSoRQeXgTrc/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSo0AF8EX_H",
          "caption": "저녁은 담백하면서도 균형 잡힌 구성으로 준비했어요.\n\n숯향을 입힌 닭고기를 올린 야키토리덮밥은 짭짤한 소스와 부드러운 닭고기가 어우러져 든든하게 즐기기 좋고,\n깔끔한 미소장국이 함께해 식사를 편안하게 해줍니다.\n\n겉은 바삭하고 속은 포근한 감자고구마크로켓으로 고소함을 더하고,\n부드러운 연두부샐러드는 가볍게 곁들이기 좋게 준비했어요.\n\n상큼한 단무지유자청무침까지 더해\n하루를 차분하게 마무리하기 좋은 저녁 한 상입니다. 🍚🥢",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSo0AF8EX_H/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSo0AF8EX_H/00_600367430_17968925798993650_7718007171192195831_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-24T16:23:48+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSo0AF8EX_H/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DStb7XHAaJ5",
          "caption": "오늘 점심은 \n짭짤한 명란과 통통한 새우가 크리미한 소스가 어우러진 명란크림우동은\n한 젓가락마다 깊고 진한 풍미가 느껴지는 메뉴예요.\n겉은 바삭하고 속은 촉촉한 눈송이같은 치킨 가라아게를 곁들여 든든함을 더했고,\n깔끔한 우동 국물로 입안을 정리하며 편안하게 즐기실 수 있어요.\n\n부드럽고 따뜻한 점심 한 끼입니다. 🍜🍗",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DStb7XHAaJ5/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DStb7XHAaJ5/00_605813261_17969142338993650_6951007986538288120_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-26T11:29:39+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DStb7XHAaJ5/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DSt_4-QkcHH",
          "caption": "저녁은 담백하면서도 든든한 한 상으로 준비했어요.\n\n맑고 깔끔한 국물이 매력인 돼지국밥은\n부담 없이 속을 편안하게 채워주는 메뉴예요.\n고소하게 부쳐낸 녹두전이 함께해 식감과 포만감을 더했고,\n아삭한 스틱야채 & 쌈장으로 가볍게 곁들일 수 있어요.\n\n상큼한 배추겉절이와 시원한 깍두기까지 더해져\n끝까지 깔끔하게 즐기기 좋은 저녁 식사입니다. 🍲🥬",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DSt_4-QkcHH/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DSt_4-QkcHH/00_600918214_17969163692993650_2631945000296986457_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-26T16:43:54+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DSt_4-QkcHH/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "251229_260102": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DS1JypeAXvp",
          "caption": "점심은 푸짐하면서도 균형감 있게 즐길 수 있는 한 상으로 준비했어요.\n\n갖은 재료가 들어간 부대찌개에 라면사리를 더해 더욱 맛있게 드실 수 있게 준비했습니다. \n부드럽게 졸여낸 돈사태메추리알조림은 짭짤한 감칠맛으로 밥을 부르게 해요.\n\n깔끔하게 데쳐낸 오징어브로콜리숙회로 입안을 정리하고,\n고소한 꽈리고추멸치볶음이 더해져\n마지막까지 물리지 않는 든든한 점심입니다. 🍲🥢",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DS1JypeAXvp/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DS1JypeAXvp/00_606960645_17969457620993650_8241415545035852989_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-29T11:25:06+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DS1JypeAXvp/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DS1sI4kkYPd",
          "caption": "저녁은 건강한 한식으로 준비했어요.\n\n향긋한 곤드레밥에 알싸한 달래장을 비벼 먹으면\n풍미가 입안 가득 퍼지고,\n바싹하게 구워낸 소불고기가 더해져 씹는 재미와 깊은 맛을 더해줍니다.\n\n담백하게 끓여낸 유채된장국으로 속을 편안하게 달래고,\n고소한 메밀전병까지 곁들이면\n봄나물 향 가득한 저녁식사가 제공됩니다.🌿🥢",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DS1sI4kkYPd/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DS1sI4kkYPd/00_606979426_17969480018993650_8179436018635769896_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2025-12-29T16:25:14+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DS1sI4kkYPd/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DS3tYt9gUR3",
          "caption": "오늘 점심 메뉴는 단짠 브런치 세트입니다\n\n겉바속촉으로 익힌 팬케이크위에 메이플시럽과 딸기쨈,\n베이컨&소시지, 해시브라운, 스크램블에그와 샐러드, 사과\n오렌지주스까지 든든 점심식사 되세요🥓🥞🍳🍎",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DS3tYt9gUR3/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DS3tYt9gUR3/00_607413529_17969571296993650_1423690002838713284_n.heic"
          ],
          "video_urls": [],
          "posted_at": "2025-12-30T11:14:37+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DS3tYt9gUR3/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DS4P4U7keRd",
          "caption": "오늘 저녁 메뉴는 추운날씨에 어울리는 따뜻한 한식입니다.\n\n속까지 뜨끈하게 채워주는 아삭한 콩나물과 \n깊고 시원한 국물의 조화가 일품인 콩나물국밥과 \n야들야들 쫄깃한 훈제오리의 은은한 불향과 \n고소한 감칠맛이 응축된 훈제오리볶음입니다.\n두부구이와 참나물무침까지 곁들여 맛있게 드세요😋",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DS4P4U7keRd/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DS4P4U7keRd/00_608193779_17969595332993650_7831240896642906430_n.heic"
          ],
          "video_urls": [],
          "posted_at": "2025-12-30T16:16:01+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DS4P4U7keRd/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260105_260109": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DTHL5lbgaat",
          "caption": "26년의 시작을 여는 첫 점심은 떡만두국으로 준비했어요.\n\n진한 사골육수에 큼직한 만두와 쫄깃한 떡으로 끓인 떡국과\n노릇하게 부쳐낸 동그랑땡전과 애호박전이 든든한 고소함을 더해줍니다.\n\n향긋한 시금치나물, 아삭하게 무친 세발나물무침까지 곁들여\n과하지 않지만 정갈하고 기분 좋은 한 상으로 2026년의 점심을 시작해요. 🥢✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTHL5lbgaat/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTHL5lbgaat/00_610891666_17970307559993650_4127486728056232419_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-05T11:29:51+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTHL5lbgaat/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTHvMDAEeEO",
          "caption": "하루를 마무리하는 저녁은 든든하면서도 푸짐한 구성으로 준비했어요.\n\n매콤한 닭갈비 위에 사르르 녹는 눈꽃치즈로 부드러움을 더하고,\n바삭하게 부쳐낸 감자채전이 고소한 재미를 더해줍니다.\n\n소고기미역국으로 속을 편안하게 채우고,\n쫀득한 도토리묵야채무침으로 상큼하게 균형을 맞췄어요.\n\n하루의 피로를 부드럽게 풀어주는 저녁 한 상입니다.😊",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTHvMDAEeEO/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTHvMDAEeEO/00_610689070_17970329705993650_4908147217216371176_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-05T16:38:12+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTHvMDAEeEO/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DTJyEFugUAv",
          "caption": "오늘 점심은 정성스럽게 준비한 메뉴로 깔끔하게 즐기기 좋은 메뉴입니다.\n\n바삭하게 튀겨낸 직접 만든 치즈롤까스는 속까지 고소한 치즈가 가득 차 있어 한 입부터 만족스럽고,\n아삭한 양배추샐러드가 참깨드레싱과 곁들여져 고소하게 즐길 수 있어요.\n\n담백한 후리가케밥과\n가볍게 곁들이기 좋은 미니우동이 전체 구성을 편안하게 잡아주고,\n모듬지와 김치로 입맛을 정리해줍니다.\n\n마무리는 상큼한 토마토로 깔끔하게 🍅\n부담 없이 든든한 점심 한 끼입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTJyEFugUAv/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTJyEFugUAv/00_609717629_17970411515993650_6949686674140999553_n.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTJyEFugUAv/00_v0.mp4",
            "https://fearx-photos.sbxg.win/insta/insta_DTJyEFugUAv/00_vid_0.mp4"
          ],
          "posted_at": "2026-01-06T11:41:49+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTJyEFugUAv/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTKV5pqkdj5",
          "caption": "오늘 저녁은 \n바베큐향 가득한 베이비백립은 부드러운 식감이 특징이고, 함께 제공되는 토마토스튜가 깊은 맛을 더해줍니다.\n\n식사는 식전빵으로 가볍게 시작해, 달콤짭짤한 허니버터고구마로 포인트를 주었고\n비트무피클과 샐러드로 느끼함 없이 마무리할 수 있게 구성했습니다.\n\n맛있는 저녁 되세요.🥰",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTKV5pqkdj5/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTKV5pqkdj5/00_610687122_17970431753993650_3289129488484695514_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-06T16:54:58+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTKV5pqkdj5/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DTMVUNQAZkX",
          "caption": "오늘 점심은 동남아 요리를 중심으로 구성했어요.\n\n에그누들로 볶아 풍미를 살린 팟타이와 향신료의 맛이 살아있는 나시고랭볶음밥으로 든든하게 준비했고,\n곁들임으로는 속을 편안하게 해주는 쌀국수 국물을 함께 제공합니다.\n\n샘플러로는 파넴, 짜조, 고구마롤을 담아 다양한 식감과 맛을 즐길 수 있게 했고,\n마무리는 깔끔한 양파절임으로 입맛을 정리할 수 있도록 구성했어요.\n\n이국적인 풍미를 부담 없이 즐길 수 있는 점심 메뉴입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTMVUNQAZkX/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTMVUNQAZkX/00_611260537_17970513473993650_5114461035477089097_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-07T11:28:20+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTMVUNQAZkX/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTM5C5gESjx",
          "caption": "오늘 저녁은 캐주얼하게 즐기기 좋은 메뉴로 준비했어요.\n\n고소한 치즈와 짭짤한 풍미가 어우러진 페퍼로니피자를 중심으로,\n겉은 바삭하고 속은 촉촉한 치킨텐더를 함께 곁들였습니다.\n살짝 매콤한 할라피뇨볶음밥이 맛의 포인트가 되어주고,\n부드럽고 달콤한 단호박스프로 전체 구성을 편안하게 잡아줍니다.\n\n아삭한 샐러드와 피클, 시원한 음료까지 더해\n가볍지만 만족도 높은 저녁 한 끼로 완성했어요.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTM5C5gESjx/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTM5C5gESjx/00_610727844_17970535163993650_294513973948576812_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-07T16:40:32+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTM5C5gESjx/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DTO60urgUmS",
          "caption": "오늘 점심은 추워진 날씨에 따뜻하고 든든한 갈비탕으로 준비했어요.\n\n진하게 우러난 국물과 소갈비살이 큼직한 소갈비탕과\n향긋한 부추와 오징어를 더해 고소하게 부쳐낸 오징어부추전을 곁들였습니다.\n담백하게 볶아낸 버섯볶음과 아삭한 스틱야채&쌈장, 김치가 제공되며, \n따뜻한 흰쌀밥이 갈비탕을 더욱 맛있게 합니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTO60urgUmS/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTO60urgUmS/00_611269744_17970622877993650_3071540497285287188_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-08T11:34:34+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTO60urgUmS/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTPbKsxkdfb",
          "caption": "오늘 저녁은 일본식으로 준비한 스테이크덮밥입니다.\n\n고소하게 구운 스테이크에 부드러운 아보카도를 곁들인 아보카도스테이크덮밥으로 든든함을 더했고,\n깔끔한 맛의 미소장국이 함께해 전체 구성을 부드럽게 잡아줍니다.\n\n겉은 바삭하고 속은 촉촉한 타코야끼와\n몽글하게 부드러운 차완무시,\n입맛을 정리해주는 모듬지까지 더해\n균형감 있게 즐길 수 있는 저녁 한 상이에요.🥢",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTPbKsxkdfb/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTPbKsxkdfb/00_612061140_17970639896993650_5512654943898127987_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-08T16:17:11+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTPbKsxkdfb/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DTRe5VogSC6",
          "caption": "오늘 점심은 기분 좋아지는 버거 메뉴로 준비했어요 🙂\n\n한 손에 들고 든든하게 즐길 수 있는 통닭다리치킨버거에\n바삭바삭한 케이준프라이는 빠질 수 없죠.\n향긋한 시금치페스토파스타로 살짝 분위기 바꿔주고,\n아삭한 피클이랑 달콤한 콘샐러드까지 더해\n먹다 보면 어느새 접시가 싹 비는 조합이에요.\n\n가볍게, 맛있게 즐기기 좋은 점심 한 끼입니다. 🍔🍟✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTRe5VogSC6/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTRe5VogSC6/00_612138643_17970723257993650_2112604919559482425_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-09T11:28:15+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTRe5VogSC6/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTSCeKEkTxW",
          "caption": "오늘 저녁은 누구나 좋아하는 조합으로 준비했어요 🙂\n\n노릇노릇하게 구워낸 삼겹살구이에\n매콤달콤한 비빔면 한 젓가락이면 이미 게임 끝!\n고소한 잡곡밥과 구수한 된장찌개가 든든함을 채워주고,\n아삭한 상추쌈&쌈장으로 한 번 더 깔끔하게 즐길 수 있어요.\n\n마무리는 상큼한 감귤로 입가심까지 🍊\n집밥 같은 편안함이 느껴지는 저녁 한 상입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTSCeKEkTxW/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTSCeKEkTxW/00_609257665_17970752345993650_2223595642572065287_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-09T16:39:06+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTSCeKEkTxW/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260112_260116": {
    "MON": {
      "lunch": [],
      "dinner": [
        {
          "thread_id": "insta_DTZvJMVCeji",
          "caption": "오늘 저녁은 멕시칸 무드로 한가득 채웠어요 🙂\n\n노릇하게 구워 치즈가 쭉 늘어나는 치킨퀘사디아를 시작으로,\n소고기가 들어가 든든한 타코라이스가 함께 준비됐어요.\n매콤한 버팔로윙과 바삭한 감자튀김,\n손이 계속 가는 나쵸&치즈소스까지 더해\n골라 먹는 재미가 있는 구성이에요.\n\n가볍게 곁들이기 좋은 샐러드와 시원한 음료로 마무리!\n편하게 즐기기 좋은 저녁 메뉴입니다 🌮🥤",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTZvJMVCeji/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTZvJMVCeji/00_614998810_17971063850993650_4586734717770137121_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-12T16:24:09+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTZvJMVCeji/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DTbxFaQgcIM",
          "caption": "오늘 점심은 조금 더 특별하게 준비했어요.\n\n달큰하게 볶아낸 버섯소불고기를 중심으로\n쫄깃하게 맛을 낸 잡채,\n담백한 훈제오리무쌈말이까지 더해\n한 상 가득 풍성하게 차렸습니다.\n\n구수하게 끓여낸 소고기미역국에는\n대표님 생일을 축하하는 마음도 함께 담았고,\n상큼한 오이도라지무침으로 입맛을 정리해\n깔끔하게 마무리할 수 있는 구성으로 준비했어요.\n\n오늘 생일이신 대표님을 함께 축하하는 따뜻한 점심시간 되세요 🎉",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTbxFaQgcIM/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTbxFaQgcIM/00_613707929_17971146746993650_9051601772404179487_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-13T11:19:35+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTbxFaQgcIM/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTcTnQXEeHq",
          "caption": "오늘 저녁은 담백하면서도 정겨운 한식으로 준비했어요.\n\n부드럽게 삶아낸 돼지고기수육을 메인으로,\n고소한 온두부찜과 잘 어울리는 볶음김치를 곁들였습니다.\n아삭아삭한 무말랭이무침과\n고소하게 볶아낸 견과류건새우볶음이 더해져\n차분하지만 알찬 구성이에요.\n\n편안하게 즐기기 좋은, 속이 부담 없는 저녁 한 상입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTcTnQXEeHq/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTcTnQXEeHq/00_613186153_17971167722993650_4845300885116266375_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-13T16:21:18+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTcTnQXEeHq/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DTeX2vlAYv8",
          "caption": "오늘 점심은 봄기운이 살짝 느껴지는 한식 한 상으로 준비했어요.\n\n향긋한 취나물밥에 알싸한 달래양념장을 더해 담백하게 즐기고,\n구수하게 끓여낸 소고기된장찌개로 속을 든든하게 채웠습니다.\n매콤하게 볶아낸 쭈꾸미볶음이 입맛을 살려주고,\n부드러운 계란찜이 전체 맛의 균형을 잡아줘요.\n\n고소한 파래김까지 곁들여\n자극적이지 않지만 만족도 높은 점심 메뉴입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTeX2vlAYv8/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTeX2vlAYv8/00_615665300_17971255724993650_3394198280250843079_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-14T11:36:51+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTeX2vlAYv8/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTe3mX6kSAX",
          "caption": "오늘 저녁은 양식 메뉴로 준비했어요 🙂\n\n감칠맛이 가득한 엔초비를 넣은 엔초비파스타와\n두툼한 부채살로 준비한 찹스테이크가 기다리고 있어요.\n직접 만들어 더 바삭하고 맛있는 치킨텐더를 올린 샐러드와 \n마지막은 상큼한 브로콜리주스로 깔끔하게 마무리!\n\n맛있게 즐길 수 있는 저녁 한 끼입니다.🍝",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTe3mX6kSAX/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTe3mX6kSAX/00_613187359_17971276637993650_7168600972987057133_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-14T16:14:14+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTe3mX6kSAX/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DTg6TpgAbXn",
          "caption": "오늘 점심은 고소하고 매콤한 국물이 매력적인 탄탄면으로 입맛을 확 살리고,\n겉은 바삭하고 속은 촉촉한 닭가슴살 지파이로 포만감을 더했습니다.\n담백한 후리가케밥과 깔끔한 연두부샐러드가 제공되며,\n\n후식으로는 요즘 SNS에서 유행인 \n요거트와 에이스 과자로 만든 \n요거트 바스크 치즈케이크🍰를 준비했습니다. ❤️\n\n오늘 7시에 진행되는 경기도 많이 응원해 주세요!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTg6TpgAbXn/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTg6TpgAbXn/00_615060159_17971363472993650_6532134768782552294_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTg6TpgAbXn/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTg6TpgAbXn/01_613725179_17971363463993650_2943082417717588812_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTg6TpgAbXn/02_2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTg6TpgAbXn/02_616301851_17971363454993650_665120545265495899_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-15T11:16:22+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTg6TpgAbXn/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTg6TpgAbXn/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTg6TpgAbXn/2.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DThfDcFEWv1",
          "caption": "오늘 저녁은 든든한 집밥 느낌으로 준비한 메뉴입니다.\n\n푹 익혀 살이 부드럽게 떨어지는 등갈비김치찜과\n계란물을 입혀 해물완자전을 노릇하게 부쳤어요.\n개운하게 속을 풀어주는 콩나물국과\n짭짤하게 볶아낸 어묵볶음까지 더해\n밥 한 공기 자연스럽게 비워지는 구성입니다.\n\n편안하게 즐기기 좋은 따뜻한 저녁 드시고 7시 경기 함께 응원해요!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DThfDcFEWv1/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DThfDcFEWv1/00_613705426_17971386206993650_458369219297588467_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-15T16:37:28+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DThfDcFEWv1/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DTjfhUtgRLC",
          "caption": "오늘 점심 메뉴는\n부산이 원조인 깡통돼지후라이드로\n돈목살을 갈비 양념에 재운 뒤 바삭하게 튀겨내\n겉은 바삭, 속은 촉촉한 매력이 살아있어요.\n고소한 치즈볼이 한입의 즐거움을 더해주고,\n매콤새콤한 쫄면야채무침으로 입맛을 깔끔하게 정리했습니다.\n\n담백한 김가루밥과 아삭한 양배추샐러드까지 곁들여\n맛있는 점심이 제공됩니다.😘",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTjfhUtgRLC/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTjfhUtgRLC/00_616082157_17971470959993650_2200878200047780497_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTjfhUtgRLC/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTjfhUtgRLC/01_616213856_17971470968993650_8146937202294910795_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-16T11:20:02+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTjfhUtgRLC/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTjfhUtgRLC/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTkBOisET4d",
          "caption": "오늘 저녁은 마음까지 포근해지는 집밥 느낌으로 준비했어요 🙂\n\n양념이 쏙 배어 부드러운 소갈비찜 한 점이면\n괜히 기분이 좋아지고,\n담백하게 구운 두부구이가 옆에서 균형을 잡아줘요.\n구수한 시금치된장국은 속을 편안하게 달래주고,\n짭짤한 꽈리고추멸치볶음과 향긋한 참나물무침까지 더해\n젓가락이 자연스럽게 바빠지는 한 상이에요.\n\n편하게, 맛있게 즐기는 오늘 저녁입니다 🍚✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTkBOisET4d/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTkBOisET4d/00_612482763_17971490438993650_6129784028489164308_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-16T16:14:34+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTkBOisET4d/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260119_260123": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DTrP_gSASLD",
          "caption": "오늘 점심은 담백하면서도 깊은 맛이 느껴지는 한식으로 준비했어요 🙂\n\n바지락살을 듬뿍 넣어 시원하게 끓여낸 순두부찌개로 속을 따뜻하게 채우고,\n노르웨이산 순살 자반고등어구이는 짭짤하고 고소하게 즐길 수 있어요.\n향긋하게 볶아낸 훈제오리야채볶음이 든든함을 더해주고,\n고소한 명엽채볶음과 봄기운이 느껴지는 유채된장나물로 상큼하게 마무리했어요.\n\n부담 없이 먹기 좋은, 균형 잡힌 점심 한 상입니다 🍚🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTrP_gSASLD/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTrP_gSASLD/00_617692091_17971801352993650_8437586045380229334_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-19T11:38:16+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTrP_gSASLD/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTrw3ExkcQR",
          "caption": "오늘 저녁은 요즘 SNS에서 인기 많은 메뉴로 준비했어요 🙂\n\n고소한 크림에 모짜렐라치즈와 체다치즈를 올려 매콤한 김치볶음밥과 함께 먹으면 새로운 맛이되고,\n겉은 바삭하고 속은 달콤한 고구마치즈돈까스로 든든함을 더했어요.\n직접 구워낸 수제마늘빵이 제공됩니다.\n깔끔한 미소장국으로 마무리까지 편안하게 했습니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTrw3ExkcQR/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTrw3ExkcQR/00_619278950_17971820834993650_4425912306010686699_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTrw3ExkcQR/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTrw3ExkcQR/01_618684921_17971820825993650_5631847218807006778_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-19T16:25:29+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTrw3ExkcQR/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTrw3ExkcQR/1.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DTtw1DtgWc6",
          "caption": "오늘 점심은 깔끔하면서도 정성 담긴 구성으로 준비했습니다.\n\n따뜻한 국물에 말아 먹는 바삭한 연어구이가 올라간 연어오차즈케와\n촉촉하고 간장 양념이 새콤달콤한 닭다리살치킨난반으로 든든함을 더했어요.\n연근조림이 식감의 포인트가 되어주고,\n전날 미리 만들어 숙성시킨 토마토바질절임으로 상큼하게 마무리했습니다.\n\n부담 없이 즐기기 좋은, 균형 잡힌 점심 한 상이에요 🍚🐟🍵",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTtw1DtgWc6/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTtw1DtgWc6/00_619222223_17971900349993650_6905334988833284901_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTtw1DtgWc6/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTtw1DtgWc6/01_619612790_17971900340993650_3163911430681812604_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-20T11:03:41+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTtw1DtgWc6/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTtw1DtgWc6/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTuWg-0kQih",
          "caption": "오늘 저녁은 밥 생각이 절로 나는 집밥 한 상으로 준비했어요 🙂\n\n매콤하게 볶아낸 제육볶음으로 입맛을 확 살리고,\n노릇하게 구운 스팸과 고소한 계란후라이가 든든함을 더해줘요.\n백명란젓을 잘라 넣어 진하고 부드러운 두부명란젓찌개가 속을 따뜻하게 채워주고,\n양배추찜&쌈장과 아삭한 무생채로 균형을 맞췄어요.\n\n하루 마무리에 딱 좋은, 편안한 저녁 메뉴입니다 🍚✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTuWg-0kQih/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTuWg-0kQih/00_619286126_17971921784993650_5393334984026724811_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-20T16:32:59+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTuWg-0kQih/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DTwYPTngTfb",
          "caption": "오늘 점심은 브런치 느낌으로 준비했어요 🙂\n\n고소한 후레쉬베이컨과 시금치, 부드러운 수란이 어우러진 에그베네딕트와\n추운 날씨에 잘 어울리는 미네스트로네스프로 따뜻하게 즐기실 수 있도록 준비했습니다.\n육즙 가득한 치킨 치폴라타소세지와 바삭한 홈프라이,\n샐러드와 상큼한 후버 사과주스로 \n느긋하게 즐기기 좋은, 브런치 메뉴입니다 🍽️🍎",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTwYPTngTfb/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTwYPTngTfb/00_619806751_17972004896993650_8800501025415094921_n.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTwYPTngTfb/00_v0.mp4",
            "https://fearx-photos.sbxg.win/insta/insta_DTwYPTngTfb/00_vid_0.mp4"
          ],
          "posted_at": "2026-01-21T11:26:32+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTwYPTngTfb/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTw8NZJEeAC",
          "caption": "오늘 저녁은 일본식 메뉴로 깔끔하게 준비했어요 🙂\n\n바삭하게 튀긴 새우가 올라간 에비동으로 든든하게 즐기고,\n겉은 노릇하고 속은 촉촉한 오꼬노미야끼가 곁들여져 더욱 맛있습니다.\n고소한게 만든 참깨소스와 함께한 닭가슴살 냉채샐러드로 상큼함을 더하고,\n달콤한 오렌지로 기분 좋게 마무리했습니다.\n\n차분하면서도 알찬 일본식 저녁 한 상입니다🍤🥢",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTw8NZJEeAC/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTw8NZJEeAC/00_600108228_17972025665993650_7034755171364763170_n.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTw8NZJEeAC/00_v0.mp4",
            "https://fearx-photos.sbxg.win/insta/insta_DTw8NZJEeAC/00_vid_0.mp4"
          ],
          "posted_at": "2026-01-21T16:40:51+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTw8NZJEeAC/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DTzIfH0AY00",
          "caption": "오늘 점심은 바다 향 가득한 메뉴로 푸짐하게 준비했어요 🙂\n\n큼직한 새우부터 동죽, 오만둥이, 가리비까지 듬뿍 들어간 해물칼국수로\n국물 한 숟갈마다 시원함이 살아 있고,\n고소하게 부쳐낸 육전을\n상큼한 오징어초무침과 아삭한 배추겉절이와 함께 드실 수 있게 준비했으며,\n달콤한 과일사라다까지 곁들이면 한 상 완성.\n간식으로는 추운 날씨에 잘 어울리는 붕어빵까지 준비해 마지막까지 따뜻하게 즐길 수 있는 점심이에요 🐟🔥",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTzIfH0AY00/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTzIfH0AY00/00_619193157_17972122991993650_2253890044062489195_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTzIfH0AY00/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTzIfH0AY00/01_619205612_17972122982993650_7224803390441634929_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-22T13:06:36+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTzIfH0AY00/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTzIfH0AY00/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DTzhAx8EcO2",
          "caption": "오늘 저녁은 따뜻하고 편안한 한식으로 준비했어요🙂\n\n표고·느타리·팽이, 세 가지 버섯을 듬뿍 넣어 끓인 버섯불고기전골로\n국물까지 깊고 진하게 즐길 수 있고,\n부드럽게 말아낸 계란말이와\n담백한 감자채볶음,\n진미채무침까지 곁들여\n든든한 저녁 한 상으로 완성했습니다.\n\n오늘 7시에 진행되는 경기도 많은 응원 부탁드립니다!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DTzhAx8EcO2/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DTzhAx8EcO2/00_619411590_17972139773993650_8826700603264499211_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-22T16:40:55+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DTzhAx8EcO2/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DT1gkdeAWn4",
          "caption": "오늘 점심은 푸짐하고 든든하게 준비했습니다.\n\n큼직한 뼈가 들어가 깊은 맛이 살아있는 시래기감자탕과\n고기와 두부가 들어간 표고튀김은 바삭함 속에 촉촉함이 있어요.\n\n고소한 들기름비빔면으로 한 번 더 입맛을 살리고,\n아삭한 오이고추쌈장무침으로 깔끔하게 마무리.\n\n한 끼로 충분히 만족스러운 점심 한 상입니다 🍲🍜",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DT1gkdeAWn4/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DT1gkdeAWn4/00_620488343_17972223656993650_6317883852354068178_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-23T11:15:32+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DT1gkdeAWn4/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DT2NNzEEdiZ",
          "caption": "오늘 저녁은 한 접시만으로도 만족감이 느껴지는 구성입니다.\n불향을 살려 볶아낸 순살닭갈비와 담백하게 구운 갈치구이를 함께 준비해\n매콤함과 고소함을 동시에 즐길 수 있어요.\n\n야채를 듬뿍 넣은 떡갈비야채볶음과\n직접 담근 수제 깻잎지가 입맛을 정리해줍니다.\n깔끔한 국물의 소고기무국까지 곁들이면\n차분하게 식사하기 좋은 저녁 한 상이 완성돼요.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DT2NNzEEdiZ/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DT2NNzEEdiZ/00_621454936_17972251184993650_9135704906637392748_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-23T17:45:39+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DT2NNzEEdiZ/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260126_260130": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DT9ST9NAY1y",
          "caption": "오늘 점심은 정성과 이야기가 담긴 메뉴로 준비했어요 🙂\n\n흑백요리사에서 윤주모님이 선보였던 레시피를 참고해 끓인' 황태해장국'은\n황태의 깊은 맛과 감자의 구수함이 느껴지고\n매콤하게 볶아낸 오징어볶음이 밥맛을 살려줍니다.\n\n담백한 두부계란구이와 감칠맛 좋은 낙지젓갈로 한 상의 균형을 맞췄고,\n후식 음료로는 감기에 걸리기 좋은 추운 날씨에 몸을 따뜻하게 해주는 배도라지차를 준비했어요.\n\n속 편안하고 기분까지 차분해지는 점심시간 되세요 ☕🍚",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DT9ST9NAY1y/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-26T11:44:52+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DT9ST9NAY1y/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DT917CJEV-u",
          "caption": "오늘 저녁은 얼얼한 매력이 있는 중식 메뉴로 준비했어요 🙂\n\n열가지 토핑이 들어가 풍성한 재료와 알싸한 마라 향이 가득한 마라샹궈로 입맛을 확 깨우고,\n전분 반죽을 입혀 바삭하게 튀겨낸 꿔바로우가 씹는 재미를 더해줘요.\n고슬고슬한 계란볶음밥으로 든든함을 채우고,\n금요일 부터 끓여 진한 사골국과 단무지로 맛의 균형을 맞췄습니다.\n\n매콤함과 고소함을 함께 즐길 수 있는 저녁 한 상이에요 🍜🔥",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DT917CJEV-u/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-26T16:56:02+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DT917CJEV-u/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DT_0yxigdHy",
          "caption": "오늘 점심은 어린 시절 추억 소환되는 메뉴로 준비했어요😻\n\n짱구라면으로도 불리는 된장버터옥수수라면은 고소한 버터와 된장의 조합이 은근히 잘 어울리는 맛이고,\n달달한 유부초밥이 함께해 한 끼 구성을 든든하게 채워줘요.\n\n바삭한 식감의 눈꽃교자와\n입맛을 정리해주는 락교무침까지 곁들여\n가볍지만 만족감 있는 점심 메뉴로 완성했습니다. 🍜🥢",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DT_0yxigdHy/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-27T11:24:39+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DT_0yxigdHy/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DUAXFv8kcsI",
          "caption": "오늘 저녁은 봄기운이 느껴지는 메뉴로 준비했어요🐸\n\n향긋한 참치야채비빔밥으로 가볍게 즐기고,\n미나리를 더해 고소하고 향긋한 돈목살소금구이로 든든함을 더했어요.\n봄 향이 가득 담긴 냉이된장국과\n담백한 두부쑥갓나물이 전체 맛을 부드럽게 정리해줍니다.\n\n계절감을 느끼며 즐기기 좋은 산뜻한 저녁 한 상이에요🌱\n\n5시에 진행되는 CL팀 경기도 많은 응원 부탁드립니다❤️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUAXFv8kcsI/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-27T16:24:20+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUAXFv8kcsI/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DUCYxtWgbYt",
          "caption": "오늘 점심은 중식 감성이 가득한 메뉴로 준비했어요\n\n매콤하고 부드러운 마파두부덮밥과\n알싸한 향신료 풍미가 살아있는 향라닭날개가 입맛을 확 살려줘요.\n토마토달걀볶음은 부드럽게 넘어가고\n깔끔한 흑초오이무침으로 전체 밸런스를 잡았습니다.\n\n후식으로는 카즈하요거트로 유명했던 건망고요거트를 준비했습니다🥭",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUCYxtWgbYt/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-28T11:17:34+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUCYxtWgbYt/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DUC79RTkTxW",
          "caption": "오늘 저녁은 따뜻하고 정겨운 메뉴로 준비했어요 🙂\n\n국물 자박하게 끓여낸 김치만두전골로 속을 든든하게 채우고,\n고소하게 부쳐낸 동태전과 육전이 함께 올라가 만족감을 더해줘요.\n담백한 청포묵무침으로 입안을 정리하고,\n향긋한 참나물겉절이로 산뜻하게 마무리했습니다.\n\n차분하게 즐기기 좋은, 집밥 느낌의 저녁 한 상이에요 🍲🥢",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUC79RTkTxW/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-28T16:25:18+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUC79RTkTxW/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DUE-OHJATU-",
          "caption": "폭이 넓고 납작한 면이 특징인 히모카와우동은 일본 군마현 지역의 향토 우동으로,\n쫄깃하면서도 부드러운 식감이 매력적인 우동을 청귤가쓰오소스에 찍어 드시는 음식입니다.\n\n바삭하게 튀겨낸 수제 등심돈까스와\n고소한 후리가케밥,\n아삭한 양배추샐러드로 든든함을 더했고,\n\n후식으로는 요즘 가장 핫한 디저트인\n두바이쫀득쿠키를 준비해 달콤하게 마무리했습니다 ✨\n\n면부터 디저트까지 즐길 수 있는 만족도 높은 점심 한 상이에요.\n\n오늘 5시에 진행되는 경기도 많은 응원 부탁드립니다!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUE-OHJATU-/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DUE-OHJATU-/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DUE-OHJATU-/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-29T11:23:14+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUE-OHJATU-/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DUE-OHJATU-/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DUE-OHJATU-/2.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DUFim9IkYZS",
          "caption": "오늘 저녁은 담백함과 든든함을 고루 담은 구성으로 준비했어요 🙂\n\n불향을 살려 볶아낸 소고기숙주볶음으로 메인을 채우고,\n밥도둑인 소세지떡강정이 제공됩니다. \n깔끔하게 즐기는 오징어브로콜리숙회와\n고소한 시금치나물로 맛의 균형을 맞췄어요.\n\n마무리는 부드럽고 속 편안한 순두부백탕으로 하루를 따뜻하게 정리하는 저녁 한 상입니다 🍲✨\n\n잠시 후 시작될 경기 함께 응원해요❤️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUFim9IkYZS/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-29T16:41:12+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUFim9IkYZS/0.jpg"
          ]
        }
      ],
      "extra": [
        {
          "thread_id": "insta_DUE_GYlgesJ",
          "caption": "#두쫀쿠 #두바이쫀득쿠키 #두바이쫀득쿠키맛집",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUE_GYlgesJ/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUE_GYlgesJ/00_v0.mp4"
          ],
          "posted_at": "2026-01-29T11:32:15+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUE_GYlgesJ/0.jpg"
          ]
        }
      ]
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DUHkDRBCdtN",
          "caption": "오늘 점심은 큼직한 닭다리살로 만든 이북식 닭다리찜을 향긋한 부추와 특제 양념과 함께 곁들여 담백하면서도 깊은 맛을 즐길 수 있어요.\n\n뜨끈한 닭 국물로 속을 따뜻하게 채우고,\n새콤달콤한 명태회 막국수가 입맛을 돋웁니다.\n\n고소한 메밀전병과 깔끔한 무초절임,\n마무리로 상큼한 파인애플까지 더해\n\n한 끼 안에서 다양한 맛을 느낄 수 있는 점심 한 상입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUHkDRBCdtN/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DUHkDRBCdtN/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-30T11:32:17+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUHkDRBCdtN/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DUHkDRBCdtN/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DUICP3XicoH",
          "caption": "오늘 저녁은 국물부터 든든한 메뉴로 준비했어요 🙂\n\n돈사골을 푹 고아 깊고 진한 맛이 살아있는 얼큰순대국에는\n순대와 돼지고기, 돼지고기 내장을 넉넉하게 올려\n한 그릇만으로도 든든함이 느껴져요.\n\n바삭하게 부쳐낸 건새우미나리전이 향긋한 포인트가 되고,\n짭짤하게 숙성된 반숙계란장과\n상큼한 부추무침이 전체 맛의 균형을 잡아줍니다.\n\n속까지 따뜻해지는, 힘 나는 저녁 한 상입니다 🍲✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUICP3XicoH/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-01-30T15:56:09+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUICP3XicoH/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260202_260206": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DUPUvw1AWe9",
          "caption": "오늘 점심은 바다 향이 가득한 메뉴로 준비했어요\n\n버터를 넣고 버무려 고소한 전복내장톳밥으로 깊은 풍미를 느끼고,\n담백하게 쪄낸 대패삼겹살채소찜으로 부담 없이 즐길 수 있어요.\n겉은 바삭하고 속은 부드러운 가자미살강정이 한 상에 포인트를 더해주고,\n구수한 시래기된장국이 속을 편안하게 채워줍니다.\n\n고소한 게맛살브로콜리볶음과\n바다 향 가득한 파래김까지 곁들여\n균형 잡힌 점심 한 상으로 완성했어요 🍚🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUPUvw1AWe9/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DUPUvw1AWe9/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-02T11:52:28+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUPUvw1AWe9/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DUPUvw1AWe9/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DUPz368ESct",
          "caption": "오늘 저녁 메뉴는 \n통닭다리살을 바삭하게 튀겨 매콤한 소스를 입힌 내슈빌 핫치킨버거로\n햄버거 번 위에 새롭게 바뀐 사명 FEARX(피어엑스) 로고를 찍어\n오늘 메뉴의 포인트를 살렸어요.\n\n케이준프라이와 알싸한 할라피뇨볶음밥으로 힘 있게 즐기고,\n상큼한 아보카도샐러드로 밸런스를 맞췄어요\n\n이름처럼 더 강해진 에너지로 즐기는\nFEARX 스타일 저녁 한 상이에요 🍔🔥",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUPz368ESct/00_0.jpg"
          ],
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    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DUR2VZEgZLC",
          "caption": "​오늘의 메인 메뉴는 입안에서 사르르 녹는\n#새우크림카레 입니다. 🦐✨ \n탱글탱글한 새우와 부드러운 카레의 조합은 말해 뭐해! \n여기에 노릇하게 구워낸 양념 닭다리살 한 점 곁들이면 든든함까지 완벽해요.\n​포슬포슬한 감자샐러드와 따끈한 우동국물로 깔끔하게 마무리하고, 상큼한 오렌지로 비타민 충전까지 완료!",
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          ],
          "video_urls": [],
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      ],
      "dinner": [
        {
          "thread_id": "insta_DUSZF_kkR54",
          "caption": "​직접 띄운 손 수제비의 쫄깃함에 반하고,\n지글지글 잘 볶아진 오리주물럭 깻잎쌈무에 싸서\n밥 한 공기 뚝딱!\n볶음김치 & 온두부 콤보는 말 안 해도 아시죠? 😉\n​새콤달콤한 오이도라지무침까지 더해져\n마지막 한 입까지 완벽했습니다.\n다들 맛있는 저녁식사 하세요!!😋",
          "image_urls": [
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    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DUUaxnogY0B",
          "caption": "오늘 점심은 중식 메뉴로\n즉석에서 소량씩 볶아내는 간짜장은 양파의 아삭함이 살아 있어 중식 특유의 더부룩함과 기름짐이 없고,\n겉은 바삭하고 속은 촉촉한 수제 탕수육은 언제 먹어도 맛있습니다.\n얼큰한 짬뽕국으로 국물 포인트를 더하고,\n담백한 새송이버섯볶음과 짜사이무침으로 깔끔하게 드실 수 있도록 준비했습니다.🍜🥢",
          "image_urls": [
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            "https://fearx-photos.sbxg.win/insta/insta_DUUaxnogY0B/01_1.jpg"
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      "dinner": [
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          "thread_id": "insta_DUU-pJoERIl",
          "caption": "오늘 저녁은 이국적인 태국 감성으로 준비한 메뉴로 향신료 풍미가 은은하게 배어든 태국식 족발덮밥 카오카무는\n부드러운 고기와 짭짤한 소스가 어우러져 든든하게 즐길 수 있어요.\n닭윙·파넴·고구마롤로 구성한 샘플러는\n한 접시로 여러 맛을 골고루 즐기는 재미를 더해주고,\n\n아삭한 콜라비쏨땀이 상큼하게 입맛을 정리해줍니다.\n\n색다른 태국 메뉴로 즐거운 저녁시간이 됩니다 🌿🍽️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUU-pJoERIl/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DUU-pJoERIl/01_1.jpg"
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          "posted_at": "2026-02-04T16:34:46+09:00",
          "image_urls_discord": [
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      "extra": []
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    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DUW_en_AYf3",
          "caption": "오늘 점심은 분식메뉴로 준비했어요 🙂\n매콤한 떡볶이 위에 치즈를 올려 조화롭게 준비했고 \n볶음김치와 참치가 들어간 밥버거로 든든함을 챙겼어요.\n쫀득한 찰순대는 소금장에 찍어 즐기고,\n뜨끈한 어묵국으로 속을 편안하게 채웠습니다.\n\n마무리는 시원한 쿨피스까지 준비해\n추억이 떠오르는 분식 스타일 점심 한 상이에요❤️",
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            "https://fearx-photos.sbxg.win/insta/insta_DUW_en_AYf3/01_1.jpg"
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      "dinner": [
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          "thread_id": "insta_DUXifsjEet1",
          "caption": "오늘 저녁은 선수분들이 기운내실 수 있도록 장어 한 마리를 통으로 올린 통장어덮밥입니다. \n\n부드러운 연두부샐러드와\n매콤하게 무친 실곤약야채무침이 함께 제공되고, \n따뜻한 미소장국으로 마무리하면\n든든하면서도 정갈한 저녁 한 상이 완성됩니다.🍱✨",
          "image_urls": [
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          "video_urls": [],
          "posted_at": "2026-02-05T16:26:32+09:00",
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      "extra": []
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    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DUZlYmwAXvc",
          "caption": "​비주얼부터 영양까지 꽉 채운 오늘의 테이블. ✨\n고소한 단호박 스프로 속을 채우고, 쌉싸름한 루꼴라 샐러드와 메인 메뉴들을 즐겨보세요. \n익숙한 듯 특별한 갓김치 파스타의 매력에 푹 빠지실 거예요. 찹스테이크와 부시맨브레드&허니버터까지!!\n오늘도 맛있는 하루 되세요! 🥖🧈",
          "image_urls": [
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          "posted_at": "2026-02-06T11:30:18+09:00",
          "image_urls_discord": [
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      ],
      "dinner": [
        {
          "thread_id": "insta_DUaHDevEQwk",
          "caption": "금요일 저녁식사메뉴는 칼칼한 닭개장과 단짠의 돼지갈비찜, 고소한 애호박전과 향긋한 수제 깻잎지로 풍미를 \n더한 완벽한 집밥 한 끼입니다.\n맛있게 드세요 😋",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUaHDevEQwk/00_0.jpg"
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          "video_urls": [],
          "posted_at": "2026-02-06T16:24:30+09:00",
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  "260209_260213": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DUhUjlDgRHm",
          "caption": "​치즈 한 장 툭~ 올라간 진한 부대찌개에 꼬들꼬들한 라면사리 조합은 못 참죠! 여기에 단짠의 정석 돈사태메추리알조림과 고소한 두부구이까지... 밥 두 공기 예약입니다. 🍚✨\n​입가심은 상큼한 토마토로 깔끔하게 마무리! \n오늘 점심도 든든하게 충전하세요. 💪",
          "image_urls": [
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      ],
      "dinner": [
        {
          "thread_id": "insta_DUh26jkkb7l",
          "caption": "​겉바속촉 치즈돈까스와 따뜻한 미니우동의 찰떡궁합!\n후리가케 밥과 상큼한 오렌지 후식까지 정성껏 준비했습니다.\n맛있는 저녁되세요~😋",
          "image_urls": [
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    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DUj4Yg0gTKL",
          "caption": "오늘은 피어엑스 식당에서 만나는 작은 차이나타운! 🥟✨\n탱글한 새우가 씹히는 차우멘과 겉바속촉 매콤달콤한 깐풍기의 환상 조합!\n여기에 육즙 가득한 샤오롱바오와 보들보들한 계란국으로 완벽한 마무리를 선사합니다.\n든든한 중식 한 끼로 에너지 충전하세요!!💪💪",
          "image_urls": [
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      "dinner": [
        {
          "thread_id": "insta_DUkXqO9EWc7",
          "caption": "비주얼부터 영양까지 꽉 채운 오늘의 식단!\n부드러운 오리고기에 고소한 들깨가 듬뿍 들어간 오리들깨탕으로 제대로 기력 보충해요. 겉바속촉의 정석 표고버섯튀김과 언제 먹어도 맛있는 반찬 잡채까지\n더해지니 밥 한 그릇 뚝딱입니다. 😋",
          "image_urls": [
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    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DUmdY8Mgatd",
          "caption": "오늘 우리 구내식당 메뉴 실화인가요..? 🏝️✈️\n제주도 가면 웨이팅 필수인 그 맛! 우진해장국 스타일 고사리 해장국을 그대로 가져왔습니다.\n​걸쭉하고 고소한 해장국과\n 매콤한 낙지볶음에 밥 한 그릇 순삭!\n여기에 밥도둑 스팸구이+계란후라이 조합은 못 참죠. 🍳\n아삭한 봄동겉절이도 맛있고, 후식으로 상큼달콤한 딸기찹쌀떡까지 먹어주면 완벽한 점심 한 끼 완성! 🍓✨\n​오늘도 든든하게 드시고 힘내세요! 💪",
          "image_urls": [
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          "posted_at": "2026-02-11T11:30:34+09:00",
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      ],
      "dinner": [
        {
          "thread_id": "insta_DUm8mZSkXyL",
          "caption": "​고소한 소갈비살구이와 느끼함을 꽉 잡아주는 파채무침,\n그리고 채 썰어 더욱 바삭한 감자채전이 메인으로 준비되었습니다.\n여기에 깊은 맛의 김치찌개까지 곁들여 완벽한 한 끼를 완성했어요. \n​편안하게 집밥처럼 드시고 오후 시간도 힘차게 보내시길 바랍니다!💪",
          "image_urls": [
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      "extra": []
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    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DUpC0b0gWY-",
          "caption": "오늘 우리 구내식당은 태국 어딘가...🇹🇭\n비주얼부터 압도적인 #랭쌥이 등장했습니다! 야들야들한 등뼈에 상큼 매콤한 소스가 쏙 배어있어 입맛을 제대로 돋워주네요. 여기에 통통한 새우가 씹히는 #반미샌드위치와 고소한 #훈제오리볶음밥의 조합은 말해 뭐해! 마지막은 #용과로 깔끔하게 마무리.\n​오늘 점심, 식당으로 미식 여행하러 오세요! ✈️",
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          "posted_at": "2026-02-12T11:36:07+09:00",
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      ],
      "dinner": [
        {
          "thread_id": "insta_DUpjnXnERjs",
          "caption": "​오늘의 저녁 메뉴 라인업은요.\n한 입 베어 물면 치즈 풍미 가득한 페퍼로니 피자부터, 고소함 폭발하는 크림 파스타, 겉바속촉 치킨텐더까지! 다이어트는 내일부터, 오늘은 일단 맛있게 먹고 화이팅합시다! 💪",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUpjnXnERjs/00_0.jpg"
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    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DUrmnbkgZVK",
          "caption": "오늘 점심은 이틀 간 진하게 우려낸 도가니와 사태살로 준비한 도가니탕이 몸을 따뜻하게 풀어주고,\n향긋한 오징어부추전은 노릇하게 부쳐 식감까지 살렸어요.\n소세지케찹볶음과 아삭한 오이고추쌈장무침도 함께 제공됩니다.\n\n후식으로는 6가지 종류로 준비한 오란다가 제공됩니다.🍲✨",
          "image_urls": [
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          "posted_at": "2026-02-13T11:27:21+09:00",
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        {
          "thread_id": "insta_DUsMC1lkV48",
          "caption": "오늘 저녁은 제철 향을 가득 담아 준비했어요 🙂\n\n향긋한 더덕을 구워 넣어 풍미를 살린 더덕구이제육볶음으로\n매콤함 속에 은은한 향까지 즐길 수 있어요.\n노릇하게 구운 삼치구이가 고소함을 더하고,\n구수한 소고기된장국이 속을 편안하게 채워줍니다.\n\n짭짤한 꽈리고추멸치볶음,\n담백한 양배추찜으로 밸런스를 맞추고,\n마무리는 달콤한 천혜향으로 산뜻하게 🍊\n\n제철의 맛을 느끼기 좋은 저녁 한 상입니다 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DUsMC1lkV48/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-13T16:54:24+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DUsMC1lkV48/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260216_260220": {
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DU7CI-1gV1k",
          "caption": "오늘 점심은 밥 한 공기 뚝딱 비워질 구성으로 준비했어요 🙂\n\n구수하고 시원한 꽃게된장찌개로 속을 따뜻하게 채우고,\n양념이 쏙 배어 달짝지근한 간장바싹불고기가 메인입니다.\n부드러운 계란찜이 옆에서 포근하게 받쳐주고,\n아삭한 콩나물무침과 상추쌈으로 상큼하게 즐길 수 있어요.\n\n마무리는 달콤한 오렌지까지 🍊\n든든하고 균형 잡힌 점심 한 상입니다 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DU7CI-1gV1k/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-19T11:16:28+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DU7CI-1gV1k/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DU7lTqbEQ-B",
          "caption": "오늘 저녁은 향긋함과 든든함을 함께 담았어요 🙂\n\n냉이 향이 은은하게 퍼지는 태백식 물닭갈비로 국물까지 맛있게 즐기고,\n짭짤하게 조린 두부간장조림이 함께 제공됩니다.\n\n바삭한 새우까스로 한 번 더 재미를 더하고,\n고소한 마늘쫑햄볶음과 향긋한 들기름묵은지무침으로 밥이 술술 넘어가는 조합이에요.\n\n마무리는 상큼한 사과까지 🍎\n따뜻하게 하루를 정리하기 좋은 저녁 한 상입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DU7lTqbEQ-B/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-19T16:23:46+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DU7lTqbEQ-B/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DU9m2jNgSmB",
          "caption": "오늘 점심은 \n전날 미리 만들어 둔 다시마버터를 올려 풍미를 살린 스테이크솥밥은 큼직한 고기와 부드러운 다시마버터가 어울어져 부드럽게 드실 수 있고, 따뜻하고 시원한 북어채국으로 속을 편안하게 채워 줍니다.\n\n담백한 두부브로콜리무침, 감칠맛 좋은 오징어젓갈, 고소한 파래김까지 더해 솥밥을 더 맛있게 드실 수 있어요.\n\n마지막은 구수한 숭늉으로 마무리하는 든든한 점심 한 상입니다🥰",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DU9m2jNgSmB/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DU9m2jNgSmB/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-20T11:15:45+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DU9m2jNgSmB/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DU9m2jNgSmB/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DU-L9xjkTxN",
          "caption": "오늘 저녁은 밥이 술술 넘어가는 한식 한 상이에요 🙂\n\n푹 익은 김치와 부드럽고 큼직한 고기가 어우러진 돈목살김치찜과\n밀가루를 거의 넣지 않고 부쳐낸 꼬막전이 별미처럼 곁들여져요.\n\n구수한 시래기된장국으로 속까지 따뜻하게 채우도록 준비했습니다.\n\n편안하고 든든한 저녁 한 상이에요 🍚✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DU-L9xjkTxN/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DU-L9xjkTxN/00_v0.mp4"
          ],
          "posted_at": "2026-02-20T16:40:03+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DU-L9xjkTxN/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260223_260227": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DVFYLaFAQbt",
          "caption": "​​오늘은 뽀얀 국물이 일품인 설렁탕으로 든든하게 속 채우는 날입니다. 부드러운 양지 고기에 소면까지 후루룩! 여기에 매콤달콤한 쭈꾸미 삼겹살 볶음을 깻잎 쌈무에 싸 먹으면 밥 한 공기 뚝딱이죠. 고소한 새송이버섯전과 톡 쏘는 겨자냉채로 입맛까지 완벽하게 잡았습니다.\n​오늘 점심도 든든하게 드시고 오후에도 화이팅하세요! 💪",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVFYLaFAQbt/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-23T11:41:29+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVFYLaFAQbt/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVF4OkBETDm",
          "caption": "오늘 저녁은 짭짤달콤한 소스로 볶아낸 야끼소바와\n겉은 바삭하고 속은 촉촉한 테바사키,\n유부초밥, 새우, 계란 모둠초밥이 제공됩니다.\n\n모듬지와 아삭한 양배추샐러드로 균형을 맞췄습니다.\n\n마무리는 따뜻한 미소장국으로 편안하고\n다양하게 즐길 수 있는 일본식 저녁 한 상이에요 🍣✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVF4OkBETDm/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-23T16:21:30+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVF4OkBETDm/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DVH5m5wgZEF",
          "caption": "오늘은 분식 메뉴로 준비했어요🍜\n\n홍게살이 분리되어 먹기 편안한 홍게살 라면으로 얼큰하게 드실 수 있고,\n든든한 참치김밥이 함께해 한 끼를 탄탄하게 채워줘요.\n\n핫도그와 단무지, 두종류의 김치로 취향대로 즐길 수 있어요.\n샐러드도 준비해 균형을 맞췄습니다.\n\n마무리는 달콤한 바닐라아이스크림 위에\n고소한 로투스가루를 솔솔 올려 완성 🍨✨\n\n매콤함과 달콤함을 모두 잡은 만족도 높은 한 상이에요!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVH5m5wgZEF/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-24T11:12:02+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVH5m5wgZEF/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVIdrV_ESyK",
          "caption": "오늘 저녁은 선수분들이 든든하게 드실 수 있도록 준비했어요💪\n\n마늘 향 가득한 마늘보쌈으로 든든하게 시작하고,\n매콤하고 고소한 황태채막국수로 입맛을 살렸어요.\n노릇하게 부쳐낸 김치전과 시원한 국물의 맑은조개탕으로 깔끔하게 정리합니다.\n\n아삭한 무말랭이무침,\n신선한 알배기배추쌈과 함께 취향껏 싸 먹는 재미까지 🥬\n마무리는 달콤한 파인애플로 산뜻하게 🍍\n\n푸짐하고 균형 잡힌 저녁 한 상이에요 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVIdrV_ESyK/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-24T16:27:13+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVIdrV_ESyK/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DVKd8NbgfYT",
          "caption": "오늘 점심은 1~2월이 가장 맛있는 봄동🥬으로 SNS에서 화제인 봄동비빔밥과 함께 곁들여 먹기 좋은 우삼겹구이, 겉은 바삭 속은 촉촉한 가자미튀김입니다.\n\n건강한 한 끼를 완성해주는 낫또연두부샐러드까지 🥗\n\n가볍지만 알찬 봄 느낌 점심 한 상이에요 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVKd8NbgfYT/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVKd8NbgfYT/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-25T11:08:00+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVKd8NbgfYT/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVKd8NbgfYT/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVLD4unEaec",
          "caption": "오늘 저녁은 향과 식감이 살아있는 중식 메뉴입니다.\n\n달콤 짭짤한 소스에 볶아낸 고기를\n포두부에 오이채·대파채·당근과 함께 싸 먹는 경장육사로\n아삭함과 부드러움을 동시에 즐길 수 있어요.\n\n상큼달콤한 오렌지치킨과 청경채찜,\n그리고 얼큰한 짬뽕국으로 국물까지 든든하게 채웠습니다.\n\n깔끔한 짜사이무침과 \n후식은 신선한 토마토로 산뜻하게 🍅\n\n다양한 맛을 골고루 즐길 수 있는 저녁 한 상이에요 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVLD4unEaec/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-25T16:39:35+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVLD4unEaec/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DVNDdXcAUKr",
          "caption": "오늘 점심은 브런치 메뉴로 준비했어요 🙂\n\n바삭한 크로플 위에 치킨위에\n메이플시럽을 살짝 뿌려 달콤함을 더했고,\n매콤한 할라피뇨잼과 함께 먹으면 느끼함을 잡아주면서 맛의 균형이 딱 맞아요 🍗🧇\n페퍼맛소세지·루꼴라·바나나브륄레를 곁들인 크로플치킨이 오늘의 메인!\n\n진한 소스의 라구숏파스타와\n부드러운 요거트와 상큼한 사과주스까지 준비했어요.\n\n달콤함과 매콤함이 조화로운, 기분 좋아지는 점심 한 상입니다.🌞",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVNDdXcAUKr/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-26T11:14:19+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVNDdXcAUKr/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVNnJM8keuQ",
          "caption": "오늘 저녁은 분식 메뉴로 준비했어요\n\n부드럽게 말아 올린 회오리오므라이스는 촉촉한 계란과 케찹 베이스의 볶음밥, 데미그라스 소스의 조합이 잘 어울리고\n크리미하면서도 매콤한 로제떡볶이가 입맛을 확 살려줘요.\n\n바삭한 납작만두에 상큼한 야채무침을 곁들여 먹는 꿀조합과\n아삭한 오이지무침이 느끼함을 잡아줍니다.\n마무리는 따뜻한 우동국물로 깔끔하게 🍲\n\n다양한 맛을 한 번에 즐길 수 있는 저녁 메뉴예요 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVNnJM8keuQ/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-26T16:26:09+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVNnJM8keuQ/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DVPqKjrgaHd",
          "caption": "날씨에서 봄기운이 느껴지는 오늘 점심 메뉴는 \n칼칼하면서 걸쭉한 국물의 장칼국수와🍜\n담백한 소고기야채말이,🥩\n향긋한 봄동메밀전,🥬\n상큼한 무초절이와 아삭한 배추겉절이로 입맛을 살리는 메뉴로 준비했어요\n\n얼큰함과 산뜻함을 모두 잡은 점심 한 상이에요🐸🌼",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVPqKjrgaHd/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVPqKjrgaHd/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-27T11:31:01+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVPqKjrgaHd/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVPqKjrgaHd/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVQMkKWkbn1",
          "caption": "오늘 저녁메뉴는 \n부드러운 순살 위에 눈꽃처럼 치즈를 듬뿍 올린 눈꽃치즈순살찜닭과 납작당면이 같이 제공되어 당면이냐 닭고기냐 고민이 되는 메뉴에요\n\n떡꼬치 맛이 생각나는 부드러운 가자미살강정과 오징어알감자버터구이,\n애호박새우젓볶음,\n얼큰하고 시원한 김치콩나물국이 제공됩니다.✨\n\n내일 홍콩에서 진행되는 LCK컵 경기도 많은 응원 부탁드려요!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVQMkKWkbn1/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-02-27T16:31:37+09:00",
          "image_urls_discord": [
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          ]
        }
      ],
      "extra": []
    }
  },
  "260302_260306": {
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DVZ8w5DgU3E",
          "caption": "오늘은 🌕 정월대보름이라 더 의미 있는 점심이에요 \n\n고소하게 지은 오곡찰밥으로 한 해의 건을 기원하고,\n달짝지근한 소불고기와\n\n한 해의 액운을 막는 의미로 먹는 \n말린 취나물볶음,\n쌉싸름한 도라지나물,\n부드러운 시금치나물까지 정갈하게 준비했고,\n담백한 연두부에 양념장을 살짝 올려 깔끔하게 즐길 수 있어요.\n\n마무리는 한 해의 무사안녕을 기원하는 땅콩부럼까지 🥜\n\n건강과 복을 담아 차린 대보름 한 상입니다 🙌",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVZ8w5DgU3E/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-03T11:25:57+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVZ8w5DgU3E/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVaeYw7kV62",
          "caption": "오늘 저녁은 아시아 메뉴로 준비했어요 \n\n진하게 우려낸 닭육수에 탱글한 새우가 들어간 새우완탕면과\n바삭하면서도 달콤매콤한 칠리새우가 잘 어울리고,\n\n고슬고슬한 계란볶음밥,\n달콤한 카야잼토스트로 색다른 재미까지 🍞\n아삭하고 시원한 오이탕탕이가 상큼하게 마무리해줍니다.\n\n국물부터 디저트까지 즐길 수 있는 저녁 한 상이에요✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVaeYw7kV62/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVaeYw7kV62/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-03T16:19:45+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVaeYw7kV62/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVaeYw7kV62/1.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DVch1yFAYIz",
          "caption": "오늘 점심은 \n팽이버섯&표고버섯과 마늘이 들어가 향이 한층 더 깊어진 명란솥밥으로\n한 입 먹는 순간부터 고소한 향이 퍼져요.\n\n매콤하게 졸여낸 닭볶음탕과\n노릇하게 부친 동그랑땡전,\n담백한 가지나물로 균형을 맞추고,\n부드럽고 따뜻한 순두부백탕으로 속까지 편안하게 마무리했어요.\n\n든든하면서도 정갈한 점심 한 상입니다 🍲✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVch1yFAYIz/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVch1yFAYIz/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-04T11:28:24+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVch1yFAYIz/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVch1yFAYIz/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVdGE64jub7",
          "caption": "오늘 저녁은 일본 가정식 느낌으로 준비했어요\n\n메인인 부타노가쿠니덮밥은\n‘부타(돼지고기)’와 ‘가쿠니(각지게 썬 고기를 푹 졸인 요리)’라는 뜻으로,\n두툼하게 썬 돼지고기를 간장 소스에 오래도록 천천히 졸여\n젓가락만 대도 부드럽게 풀어지는 일본식 수육요리예요.\n달콤짭짤한 양념이 밥 위에 촉촉하게 스며들어 부드럽게 조린 무와 함께 제공됩니다 🍚✨\n\n일본식 계란찜인 차완무시와,\n겉은 바삭하고 속은 촉촉한 고구마감자크로켓,\n따뜻한 미소장국이 깔끔하게 정리해 줍니다.\n\n편안하지만 깊이 있는 일본 가정식 저녁 한 상이에요 🌙",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVdGE64jub7/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVdGE64jub7/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVdGE64jub7/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-04T16:45:03+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVdGE64jub7/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVdGE64jub7/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVdGE64jub7/2.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DVfHg_4ARbb",
          "caption": "오늘 점심은 \n직접 볶아 풍미를 살린 불고기를 \n듬뿍 올린 불고기피자와\n고소하고 깊은 맛의 먹물오일파스타,\n매콤하게 구운 버팔로윙이 제공되며\n\n디저트는 경칩🌱 을 맞아 준비한 말차딸기케이크입니다!\n쌉싸름한 말차와 상큼한 딸기의 조합으로\n봄이 시작되는 기운을 담았습니다 🍓🍵",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVfHg_4ARbb/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVfHg_4ARbb/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVfHg_4ARbb/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-05T11:36:06+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVfHg_4ARbb/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVfHg_4ARbb/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVfHg_4ARbb/2.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVfp99hjrNm",
          "caption": "오늘 저녁은 든든한 한식으로 준비했어요 🙂\n\n사골국물로 깊게 끓여낸 진한 육개장으로\n얼큰하고 진한 국물 맛을 먼저 즐기고,\n고소하고 쫄깃한 백순대볶음이 든든함을 더해줍니다.\n\n통통한 노르웨이산 자반고등어구이는\n짭조름하고 고소한 맛으로 밥과 잘 어울리고,\n담백한 감자채햄볶음과\n매콤한 진미채무침까지 곁들여 균형을 맞췄어요.\n\n비가 오기 전 쌀쌀해진 날씨에 잘 어울리는 따뜻하고 푸짐한 저녁 한 상 입니다 🍲✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVfp99hjrNm/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-05T16:37:09+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVfp99hjrNm/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DVhqofHmfSI",
          "caption": "오늘 점심은 담백하고 시원한 평양냉면 한 상으로 준비했어요\n\n소고기와 돼지고기 육수, 그리고 동치미국물을 더해\n깔끔하면서도 깊은 맛을 살린 평양냉면이 오늘의 메인입니다.\n\n제주도에서 직송으로 받아 \n전날 미리 삶아 차갑게 준비한 냉제육을 곁들여 담백한 고기의 풍미까지 함께 즐길 수 있어요.\n\n쌀쌀하게 느껴질 수 있는 분들을 위해\n따뜻하게 마실 수 있는 사골육수도 따로 준비했고,\n고소하게 부쳐낸 녹두전이 든든함을 더해줍니다.\n\n상큼한 무초절이, 김치로 입맛을 정리하고\n마무리는 달콤한 사과까지 🍎\n\n시원함과 따뜻함을 함께 즐길 수 있는 점심 한 상이에요🍜",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVhqofHmfSI/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVhqofHmfSI/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-06T11:21:26+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVhqofHmfSI/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVhqofHmfSI/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DViPp79jpam",
          "caption": "오늘 저녁은 금요일 분위기에 딱 어울리는 메뉴로 준비했어요 🎉\n\n튀김옷을 두 번 입혀 바삭하게 튀긴 닭다리살에 고소달콤한 뿌링*가루를 솔솔 뿌린 닭다리살치킨이 오늘의 메인!🍗\n\n치즈소스와 매콤한 칠리소스가 듬뿍 올라간 칠리치즈프라이로🍟\n풍성한 맛을 더하고,\n김치필라프가 제공됩니다.\n\n상큼한 샐러드로 마무리까지 균형 있게 준비했습니다 🥗\n\n한 주 마무리를 맛있게 즐길 수 있는 금요일 저녁 한 상이에요 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DViPp79jpam/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DViPp79jpam/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DViPp79jpam/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-06T16:44:57+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DViPp79jpam/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DViPp79jpam/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DViPp79jpam/2.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260309_260313": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DVpaBN0mRtY",
          "caption": "오늘 점심은 든든한 한식으로 준비했어요\n\n불맛 가득하게 볶아낸 쭈꾸미볶음으로 매콤하게 입맛을 깨우고,\n달콤하고 고소한 고르곤졸라 또띠아피자가 색다른 조합을 더해줍니다.\n\n세 가지 버섯이 들어가 풍미가 깊어진 들깨순두부탕은\n고소하고 부드러운 국물로 속을 편안하게 채워줘요.\n\n아삭하게 볶아낸 미역줄기볶음,\n상큼한 무생채까지 곁들여 균형을 맞췄습니다.\n\n매콤함과 고소함이 잘 어울리는 점심 한 상이에요😍",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVpaBN0mRtY/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-09T11:30:11+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVpaBN0mRtY/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVp8DUwjrxA",
          "caption": "오늘 저녁은 직원들과 선수들이 모두 좋아하는 메뉴로 준비했어요\n\n일곱가지 토핑이 올라가 풍성한 맛이 느껴지는 마제소바는 다시마식초를 넣으면 새로운 맛을 느낄 수 있는 메뉴예요 🍜\n\n두툼한 등심으로 바삭하게 튀겨낸 수제 등심돈까스는겉은 바삭하고 속은 촉촉하게 준비했습니다. \n\n따뜻하게 곁들일 우동국물과\n후리가케밥, 모듬지까지 준비했어요.\n\n든든하고 만족감 높은 저녁 한 상입니다 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVp8DUwjrxA/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVp8DUwjrxA/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-09T16:27:34+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVp8DUwjrxA/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVp8DUwjrxA/1.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DVr-zFBmcaJ",
          "caption": "오늘 점심은\n직접 만들어 더욱 촉촉하고 풍미가 살아있는 청양크림함박스테이크입니다.\n\n청양고추가 들어간 크림소스가 느끼함은 잡아주고 은은한 매콤함을 더해줍니다.\n\n고슬고슬한 야채볶음밥과 담백하게 곁들일 치아바타도 함께 준비했고,\n고소한 큐브치즈&견과류샐러드로 상큼함을 더했어요 🥗\n\n음료는 산뜻한 레몬에이드,\n디저트는 달콤한 딸기청요거트까지 준비했습니다🍓\n\n든든함과 상큼함을 함께 즐길 수 있는 점심 한 상이에요🌞",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVr-zFBmcaJ/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVr-zFBmcaJ/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-10T11:30:03+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVr-zFBmcaJ/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVr-zFBmcaJ/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVsfu1vDu3p",
          "caption": "오늘 저녁은 선수분들이 브라질에 가기 전 집밥 느낌을 듬뿍 느낄 수 있도록 준비한 메뉴에요.\n\n우렁이살이 듬뿍 들어가 구수하고 진한 맛을 살린 우렁강된장에\n부드러운 양배추찜과 향긋한 케일쌈을 곁들여 쌈 싸 먹는 재미를 더했어요 🥬\n\n달콤짭짤한 갈비양념에 재워 구워낸 목살양념구이로 든든함을 채우고,\n고소한 보리밥과 함께 즐기면 더욱 맛있습니다.\n\n시원한 김치콩나물국으로 속을 풀어주고,\n짭조름하게 볶아낸 꽈리고추멸치볶음까지 곁들여 균형을 맞췄어요.\n\n건강하고 푸짐하게 즐길 수 있는 저녁 한 상입니다 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVsfu1vDu3p/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-10T16:17:50+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVsfu1vDu3p/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DVumxCiGfto",
          "caption": "오늘 점심은\n돼지고기 사골을 푹 우려내 깊은 감칠맛을 살리고 매콤하게 끓여낸 카라이라멘🍜과 \n\n신선한 생연어가 들어가 더욱 풍성한 후토마끼,\n육즙이 가득한 샤오롱바오,\n양배추샐러드까지 함께 준비했습니다.\n\n디저트는 요즘 유행하는 #버터떡 !\n\n고소하고 쫀득한 버터떡을 연유에 콕 찍어 먹으면 달콤함이 더해져 더욱 맛있게 드실 수 있습니다🧈✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVumxCiGfto/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVumxCiGfto/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-11T11:57:47+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVumxCiGfto/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DVumxCiGfto/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVvHvb1DhHy",
          "caption": "오늘 저녁은 든든하게 몸을 보양할 수 있는 한 상이에요 🙂\n\n수삼을 넣고 오랫동안 푹 끓여 깊은 국물 맛을 살린 왕갈비탕이 오늘의 메인입니다.\n부드럽게 익은 갈비와 진한 국물이 어우러져 속까지 따뜻하게 채워줘요 🍲\n\n노릇하게 구워낸 갈치구이로 고소한 풍미를 더하고,\n새콤매콤한 오징어초무침이 입맛을 산뜻하게 살려줍니다.\n\n짭조름하게 볶아낸 어묵볶음까지 곁들여\n든든하면서도 균형 잡힌 저녁 한 상을 준비했어요 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVvHvb1DhHy/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-11T16:45:55+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVvHvb1DhHy/0.jpg"
          ]
        }
      ],
      "extra": [
        {
          "thread_id": "insta_DVu6P3kDnRz",
          "caption": "#버터떡 #bnkfearx #구내식당",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVu6P3kDnRz/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVu6P3kDnRz/00_v0.mp4"
          ],
          "posted_at": "2026-03-11T14:48:53+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVu6P3kDnRz/0.jpg"
          ]
        }
      ]
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DVxJR4amd3n",
          "caption": "오늘 점심은 중식 스타일로 풍성하게 준비했어요🫶\n\n아삭한 피망과 고기를 센 불에 볶아 감칠맛을 살린 고추잡채덮밥과\n쯔란 특유의 향이 매력적인 쯔란윙봉은\n고소하면서도 이국적인 풍미로 입맛을 확 살려줘요.\n\n달콤하게 코팅된 고구마빠스로 바삭한 소리를 들어보세요😘\n새콤하게 무친 흑초오이무침이 전체 메뉴를 산뜻하게 정리해줍니다.\n\n짭짤함과 달콤함, 상큼함까지 고루 즐길 수 있는 점심 한 상이에요 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVxJR4amd3n/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVxJR4amd3n/00_v0.mp4"
          ],
          "posted_at": "2026-03-12T11:37:51+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVxJR4amd3n/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DVxqJcTDpIC",
          "caption": "오늘 저녁은 밥과 잘 어울리는 든든한 한식 한 상이에요 🙂\n\n매콤하게 볶아낸 제육김치볶음에\n부드러운 온두부찜을 곁들여 함께 제공되며,\n\n노릇하게 구운 마늘햄구이로 고소한 풍미를 더하고,\n가볍게 즐기기 좋은 실곤약잡채로 부담 없이 드실 수 있습니다.\n\n상큼한 상추겉절이가 입맛을 살려주고,\n따뜻하고 담백한 소고기미역국으로 속까지 편안하게 마무리했습니다.\n\n집밥처럼 정겹고 든든한 저녁 한 상이에요 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVxqJcTDpIC/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-12T16:25:03+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVxqJcTDpIC/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DVzqGPxGaAE",
          "caption": "오늘 점심은 매콤하고 든든하게 준비했어요 🙂\n\n불향 가득하게 볶아낸 매콤한 오리주물럭을\n향긋한 깻잎과 쌈무에 싸 먹으면 더욱 맛있어요 🌿\n\n시원하고 개운한 국물의 콩나물국밥으로 속을 든든하게 채우고,\n짭짤하게 밥도둑인 반숙계란장이 고소함을 더해줍니다.\n\n쫄깃하게 볶아낸 쥐어채볶음과\n알싸한 파김치, 아삭한 알타리김치까지 곁들여\n밥 한 공기 뚝딱 할 수 있는 점심 한 상이에요 🍚",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DVzqGPxGaAE/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-13T11:03:06+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DVzqGPxGaAE/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DV0PIRojkx_",
          "caption": "오늘 저녁메뉴는 \n#북촌손만두 제품인 굴림만두로 준비한\n굴림만두전골입니다. \n밀가루를 입히지 않아 담백한 만두와 어우러질 수 있도록 맑은 국물로 준비했습니다.\n\n노릇하게 부쳐낸 동태전과 애호박전,\n상큼하게 무친 도토리묵야채무침이 함께 제공됩니다.\n\n아삭하고 담백한 숙주나물무침까지 곁들여\n부담 없이 편안하게 즐길 수 있는 저녁 한 상이에요✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DV0PIRojkx_/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV0PIRojkx_/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-13T16:26:41+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DV0PIRojkx_/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV0PIRojkx_/1.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260316_260320": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DV7c0iWmaVL",
          "caption": "오늘 점심은 담백하고 깔끔한 맛이 살아있는 한 상으로 준비했어요.\n\n소금과 연두로만 간을 해 맑고 깊은 국물이 특징인 돼지곰탕은\n깔끔하면서도 구수한 국물로 부담 없이 즐기기 좋아요 🍲\n\n밀가루를 거의 입히지 않아 재료 본연의 향이 살아있는 세발나물전은\n세발나물 특유의 향긋함을 그대로 느낄 수 있습니다.\n\n제철인 오동통한 쭈꾸미와 미나리를 데쳐낸 \n쭈꾸미미나리숙회는\n쫄깃함과 향긋함이 어우러져 입맛을 살려주고,\n\n국물과 함께 든든하게 즐길 수 있는 흰 쌀밥까지 준비했습니다.\n\n담백하고 깔끔하게 즐기기 좋은 점심 한 상이에요 🙂",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DV7c0iWmaVL/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV7c0iWmaVL/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-16T11:41:00+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DV7c0iWmaVL/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV7c0iWmaVL/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DV79cAOjjF5",
          "caption": "오늘 저녁은 멕시칸 감성 가득한 메뉴로 준비했어요 🌮\n\n옥수수, 키드니빈스, 파프리카가 들어간 타코라이스와 불고기, 눈꽃치즈를 넣어 바삭하게 튀겨낸 치미창가는\n겉은 바삭하고 속은 고소하게 녹아든 치즈로 풍성한 맛을 느낄 수 있어요.\n\n짭짤하고 바삭한 케이준프라이,\n달콤하고 고소한 멕시칸 스타일 옥수수 엘로떼,\n가볍게 곁들일 나쵸칩까지 함께 준비했습니다.\n\n즐겁게 즐길 수 있는 멕시칸 스타일 저녁 한 상이에요🌽",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DV79cAOjjF5/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV79cAOjjF5/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-16T16:26:01+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DV79cAOjjF5/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV79cAOjjF5/1.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DV9_-K9Gc0q",
          "caption": "오늘 점심은 담백하면서도 감칠맛이 살아있는 메뉴입니다.\n\n고소한 낫또와 부드러운 아보카도가 어우러진 낫또아보카도덮밥은 \n계란후라이와 함께 먹으면 고소함이 한 층 더 올라가요 🥑\n\n함께 준비한 시오콘부파스타는\n잘게 채 썬 다시마를 소금에 절여 만든 일본 식재료인 시오콘부를 사용해 만든 파스타입니다.\n시오콘부 특유의 짭짤하고 깊은 감칠맛이 더해져 담백하지만 풍미가 살아있는 것이 특징이에요.\n\n바삭하게 두 번을 튀겨낸 치킨가라아게,\n따뜻한 미소장국,\n아삭한 양배추무침에 시오다래소스를 곁들여 산뜻하게 마무리했습니다.🍵",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DV9_-K9Gc0q/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV9_-K9Gc0q/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV9_-K9Gc0q/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-17T11:26:38+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DV9_-K9Gc0q/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV9_-K9Gc0q/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV9_-K9Gc0q/2.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DV-j8M3DmNE",
          "caption": "오늘 저녁은 중식으로 준비했어요\n\n진하게 우려낸 육수에 향신료의 풍미와 부드러운 사태살이 더해진 우육면으로\n깊고 진한 국물 맛을 즐겨보세요 🍜\n\n부드러운 가지 속에 새우살을 다져 넣은 가지만두는\n담백하면서도 촉촉한 식감이 매력적이고, 키친 특제 소스로 맛을 더했습니다.\n\n고슬고슬하게 볶아낸 계란볶음밥과\n고소하게 볶은 중국식땅콩볶음,\n아삭하고 상큼한 오이탕탕이까지 곁들여\n전체적인 맛의 균형을 맞췄어요.\n\n향과 식감이 다채롭게 어우러진 저녁 한 상입니다 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DV-j8M3DmNE/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV-j8M3DmNE/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV-j8M3DmNE/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-17T16:40:56+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DV-j8M3DmNE/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV-j8M3DmNE/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DV-j8M3DmNE/2.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DWAk2WPmTIo",
          "caption": "비 오는 오늘, 따뜻하고 든든하게 준비한 점심 메뉴입니다. ☔\n\n달짝지근하게 볶아낸 소불고기와 당면이 어우러져 더욱 맛있고,\n노릇하게 구워낸 삼치구이로 고소함을 더했어요.\n\n참치가 듬뿍들어간 얼큰한 참치김치찌개는 비 오는 날 더욱 생각나는 얼큰한 국물로 속까지 따뜻하게 채워줍니다 🍲\n\n구수하게 지진 알타리지짐,\n짭짤한 명란맛김, 시금치나물이 함께 제공됩니다.\n\n샐러드는 향긋한 참외 토핑으로 상큼하게 마무리 하세요🥗\n\n비 오는 날 기분까지 따뜻하게 채워주는 점심 한 상입니다💛",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWAk2WPmTIo/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWAk2WPmTIo/01_1.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWAk2WPmTIo/00_v0.mp4"
          ],
          "posted_at": "2026-03-18T11:27:22+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWAk2WPmTIo/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWAk2WPmTIo/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWBGL4ADm5u",
          "caption": "오늘 저녁은 든든한 일본 가정식 느낌으로 준비했어요 🙂\n\n메인인 돈테키는 일본 미에현 지역의 요리로,\n두툼한 돼지고기를 구워 마늘과 함께 달콤짭짤한 소스로 졸이듯 마무리한 메뉴예요.\n겉은 노릇하게, 속은 촉촉하게 구워내 진한 풍미와 감칠맛을 제대로 느낄 수 있습니다 🍖✨\n\n따끈한 쌀밥과 함께 먹으면 더욱 맛있습니다.\n\n깔끔한 어묵국과\n부드럽고 담백한 연두부샐러드,\n입맛을 정리해줄 모듬지까지 곁들여\n\n든든하면서도 부담 없이 즐기기 좋은 일본 가정식 메뉴입니다🥢",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWBGL4ADm5u/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWBGL4ADm5u/01_1.jpg"
          ],
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          "posted_at": "2026-03-18T16:18:39+09:00",
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            "https://fearx-photos.sbxg.win/insta/insta_DWBGL4ADm5u/1.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DWDK_KiGbka",
          "caption": "오늘 점심메뉴는\n고슬고슬 볶아낸 김치볶음밥에 고소한 계란후라이를 올려 맛있는 조합으로 시작하고,\n\n바삭한 크리스피 핫도그에 부드러운 사라다를 넣은\n핫도그사라다로 재미있는 식감을 더했어요 🌭\n\n카레향이 나면서 매콤한 크림카레떡볶이가 색다른 포인트가 되어주고,\n\n향긋한 봄 향이 느껴지는 냉이된장국으로\n마무리했습니다.🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWDK_KiGbka/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWDK_KiGbka/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-19T11:39:06+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWDK_KiGbka/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWDK_KiGbka/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWDsMf8jvu1",
          "caption": "오늘 저녁메뉴는\n따뜻하고 담백한 국물의 잔치국수와\n노릇하게 부쳐낸 육전,\n육전과 함께 먹으면 더욱 맛있는 파채무침이 제공됩니다.\n\n담백한 충무김밥과 어묵무침 조합이 음식을 더 먹을 수 있게 합니다. \n\n마무리는 달콤한 딸기로 상큼하게 마무리 하세요🍓",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWDsMf8jvu1/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-19T16:29:16+09:00",
          "image_urls_discord": [
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        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DWFwel7GVVi",
          "caption": "오늘 점심메뉴는\n열량 부담을 줄이기 위해 포두부를 활용한 포두부 라자냐로\n라구 소스와 베샤멜 소스, 치즈를 층층이 올려\n담백하면서도 든든하게 즐길 수 있고,\n\n향긋한 허브로 마리네이드해 구워낸 허브닭가슴살구이가 제공됩니다.\n\n바삭한 페이스트리 속에 트러플 향이 더해진 머쉬룸스프를 담은\n앙쿠르트 스프로 풍미를 한층 끌어올리고\n\n루꼴라와 어우러져 고소한 큐브치즈샐러드,\n부드러운 요거트까지 더해 균형을 맞췄습니다.\n\n상큼하게 즐길 수 있는\n#돈시몬 레몬&자몽에이드로 산뜻하게 마무리 🍋✨",
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            "https://fearx-photos.sbxg.win/insta/insta_DWFwel7GVVi/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWFwel7GVVi/02_2.jpg"
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          "posted_at": "2026-03-20T11:45:11+09:00",
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            "https://fearx-photos.sbxg.win/insta/insta_DWFwel7GVVi/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWFwel7GVVi/2.jpg"
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        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWGOZ63GQyE",
          "caption": "오늘 저녁은 구수하고 든든한 집밥 느낌으로 준비했어요.\n\n구수한 된장의 깊은 맛이 살아있는 소고기된장찌개와\n부드럽게 익은 김치와 함께 큼직하게 썰어 푹 인힌 돈목살김치찜으로\n진한 감칠맛을 즐겨보세요 🍲\n\n바삭하게 튀겨낸 생선까스가 고소함을 더해주고,\n짭짤한 진미채볶음과 아삭한 콩나물무침까지 곁들였습니다.\n\n선수분들이 좋아하는 한식으로 준비한 저녁 한 상입니다 ✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWGOZ63GQyE/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-20T16:06:41+09:00",
          "image_urls_discord": [
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  "260323_260327": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DWNdQWama9H",
          "caption": "오늘 점심 메뉴는 불향 입힌 오징어, 쭈꾸미,새우살 등 여러 해산물과 쫄깃한 수제비가 들어간 해물수제비볶음과\n훈제오리와 채소를 쪄 폰즈소스를 곁들인 훈제오리야채찜으로 담백하게 균형 잡았습니다.\n\n들깨미역국, 감자채볶음, 도라지오이무침으로 밥 반찬을 더하고,\n\n마지막은 상큼한 오렌지로 깔끔하게 마무리합니다.🍊",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWNdQWama9H/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-23T11:31:08+09:00",
          "image_urls_discord": [
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          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWOAuu0DnOf",
          "caption": "오늘 저녁은\n새우패티를 직접 만들어 새우살이 통통 씹히는 쉬림프버거와\n치폴레치즈프라이로 진한 풍미를 더했습니다.🍟\n\n할라피뇨볶음밥까지 곁들여\n한 끼 안에 매콤함과 고소함을 모두 담은 구성🌶️\n\n가볍게 즐기지만 만족도는 꽉 찬 저녁입니다🍔",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWOAuu0DnOf/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWOAuu0DnOf/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWOAuu0DnOf/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-23T16:41:07+09:00",
          "image_urls_discord": [
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            "https://fearx-photos.sbxg.win/insta/insta_DWOAuu0DnOf/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWOAuu0DnOf/2.jpg"
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      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DWQB-rCGXiC",
          "caption": "오늘 점심 메뉴는🌿\n미나리가 듬뿍 올라간 얼큰샤브칼국수는 \n소고기, 감자, 느타리버섯, 미나리가 들어가 와사비 간장에 찍어 드시면 더욱 맛있게 드실 수 있습니다. \n\n입이 매울땐 미나리향 가득한 미나리볶음밥으로 입안을 달래주세요.\n\n고소한 동그랑땡전과 부드러운 청포묵무침,\n열무물김치와 배추겉절이는 칼국수와 잘 어울리는 두 종류로 준비했어요\n\n입안 가득 퍼지는 미나리 향으로\n기분까지 개운해지는 한 끼 입니다😘",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWQB-rCGXiC/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-24T11:30:31+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWQB-rCGXiC/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWQhrrOmdu6",
          "caption": "오늘 저녁 메뉴는\n바삭하게 튀긴 닭다리살을 1인분씩 조리하여 만든 오야꼬동으로 든든하게 시작하고,\n따뜻한 미소장국으로 부드럽게 곁들였습니다.\n\n명란젓을 섞어 올린 명란마요타코야끼로 감칠맛을 더하고,\n토마토바질절임과 양배추샐러드로 산뜻하게 균형을 맞췄습니다.\n\n고소함과 상큼함이 어우러진 만족스러운 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWQhrrOmdu6/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWQhrrOmdu6/00_v0.mp4"
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          "posted_at": "2026-03-24T16:07:32+09:00",
          "image_urls_discord": [
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        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DWSnzsSmd-X",
          "caption": "오늘 점심 메뉴는\n불맛나게 구워낸 돼지갈비구이로 든든함을 채우고,\n바지락살이 들어간 얼큰한 순두부찌개로 시원한 감칠맛을 더했습니다.\n\n마늘쫑햄볶음으로 짭조름한 밥 반찬을 곁들이고,\n상추쌈으로 깔끔하게 마무리하며 균형을 맞춘 한 끼입니다🥬\n\n고기부터 찌개, 쌈까지 알차게 즐기는 점심입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWSnzsSmd-X/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWSnzsSmd-X/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-25T11:39:32+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWSnzsSmd-X/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWSnzsSmd-X/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWTJI2qmbbc",
          "caption": "오늘 저녁 메뉴는\n가지와 소고기를 볶아 넣은 가지나물밥과\n얼큰하게 끓인 닭도리탕입니다.\n\n소세지야채볶음과 꽃같이🌼 자른 영콘을 넣은 브로콜리맛살볶음으로 반찬을 더해 다양함을 살리고,\n콩비지찌개로 깊고 구수한 맛을 더했습니다.\n\n바삭한 김부각과 달콤한 참외로 마무리까지 완벽하게\n\n집밥처럼 든든한 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWTJI2qmbbc/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWTJI2qmbbc/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-25T16:30:47+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWTJI2qmbbc/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWTJI2qmbbc/1.jpg"
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      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DWVLTucGaaH",
          "caption": "오늘 점심 메뉴는\n새우, 숙주, 쪽파, 돼지고기가 어우러진 베트남 전통 음식 반쎄오로 이국적인 풍미를 더했습니다.\n\n반쎄오는 쌀가루 반죽을 얇게 부쳐 바삭하게 익힌 뒤 다양한 재료를 넣어 접어 먹는 베트남식 전으로, 고소하면서도 바삭한 식감이 매력적인 메뉴입니다.\n여기에 다진 돼지고기를 빚어 만든 넴루이도 함께 제공됩니다. \n물에 적셔 먹지 않는 라이스페이퍼에 싸서 드시면 더욱 맛있게 드실 수 있습니다.\n\n달콤한 파인애플볶음밥으로 색다른 조화를 더하고,\n따뜻한 쌀국수국물이 제공됩니다.\n\n양파절임으로 입맛을 정리하고, 과일은 용과와\n디저트로는 @into_oven 님의 레시피를 참고하여 만든 사과잼소보로식빵이 제공됩니다.🍞✨\n\n이국적인 맛을 한 끼에 담은 점심이었습니다🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWVLTucGaaH/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWVLTucGaaH/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWVLTucGaaH/02_2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWVLTucGaaH/03_3.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWVLTucGaaH/04_4.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWVLTucGaaH/05_5.jpg"
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          "video_urls": [],
          "posted_at": "2026-03-26T11:28:14+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWVLTucGaaH/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWVLTucGaaH/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWVLTucGaaH/2.jpg",
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        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWVu4AQDu8F",
          "caption": "오늘 저녁 메뉴는\n매콤달콤한 라볶이로 입맛을 확 끌어올리고,\n바삭한 돈까스를 넣은 돈까스김밥으로 고소함을 더했습니다.\n\n따뜻한 꼬치어묵국과 순대&순대내장을 함께 먹으면 완벽한 분식 세트 메뉴가 완성됩니다.🥰",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWVu4AQDu8F/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWVu4AQDu8F/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-26T16:39:01+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWVu4AQDu8F/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWVu4AQDu8F/1.jpg"
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      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DWXxivHGXnN",
          "caption": "오늘 점심 메뉴는\n토마토의 상큼함이 살아있는 부라타치즈 뽀모도로파스타로\n부드러운 부라타치즈와 신선한 토마토 소스가 어우러져 한층 더 풍미를 살려줍니다.\n\n감자를 얇게 밀어 오븐에 구운 감자슬라이스구이는 @cjh_dietitian 님이 공유해 주신 레시피로 만들었습니다.❤️\n\n고소한 치아바타, 올리브피클이 함께 제공됩니다. \n\n마지막은 상큼한 사과주스로 깔끔하게 마무리🍎\n\n브런치 같은 점심 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWXxivHGXnN/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWXxivHGXnN/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWXxivHGXnN/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-27T11:40:49+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWXxivHGXnN/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWXxivHGXnN/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWXxivHGXnN/2.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWYUmxkjkOU",
          "caption": "오늘 저녁 메뉴는 제철이라 부드럽고 향긋한 미나리를 곁들여 구운 미나리삼겹살구이와 매콤새콤한 비빔면이 제공됩니다.\n\n부드러운 계란찜으로 든든함을 더하고,\n명이나물과 와사비로 깔끔하게 곁들여 풍미를 더했어요.\n\n매콤한 오징어무국으로 개운하게 마무리하는 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWYUmxkjkOU/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWYUmxkjkOU/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-27T16:47:12+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWYUmxkjkOU/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWYUmxkjkOU/1.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260330_260403": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DWfejYSGT-A",
          "caption": "오늘 점심 메뉴는\n향긋한 냉이와 고소한 차돌박이를 더한 차돌냉이솥밥과 달래장입니다.\n\n구수한 된장찌개와 매콤한 오징어볶음으로 밥맛을 살리고,\n노릇하게 구운 두부구이로 담백함을 더했습니다.\n\n아삭한 오이지무침과 샐러드로 상큼하게 균형을 맞춘 한 끼입니다🥗",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWfejYSGT-A/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-30T11:28:48+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWfejYSGT-A/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWf_yR0GT-R",
          "caption": "오늘 저녁 메뉴는\n수제로 만들어 더욱 바삭한 경양식 왕돈까스입니다.\n\n부드러운 크림스프와 쌀밥, \n오이고추로는 느끼함을 달래고\n멕시칸샐러드로 산뜻함을 곁들여 드실 수 있습니다. \n\n마무리는 유명 소금빵집 빵보다 맛있는 고소한 모닝 소금빵입니다.🥖✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWf_yR0GT-R/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWf_yR0GT-R/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWf_yR0GT-R/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-30T16:19:11+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWf_yR0GT-R/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWf_yR0GT-R/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWf_yR0GT-R/2.jpg"
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        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DWiFSCHmQQp",
          "caption": "오늘 점심 메뉴는 통유부가 올라간 키츠네우동으로 따뜻하고 깊은 맛을 더했습니다.\n키츠네우동은 달콤하게 조린 유부를 올린 일본식 우동으로,\n‘키츠네(여우)’가 유부를 좋아한다는 이야기에서 이름이 유래된 메뉴입니다.\n\n짭조름하면서도 은은한 단맛의 유부와 담백한 국물이 어우러져 편안하게 즐기기 좋은 음식입니다.\n\n명란마요를 넣은 오니기리로 든든함을 채우고,\n\n가지, 연근, 메추리알을 얇게 입힌 튀김옷으로 바삭하게 튀긴 쿠시카츠로 식감을 살렸습니다.\n\n시오다래소스와 함께 먹는 양배추로 깔끔하게 균형을 맞추고,\n토마토바질절임으로 상큼함을 더했습니다.\n\n마지막은 딸기가 듬뿍 들어간 후르츠산도로 달콤하게 마무리🍓\n\n따뜻함과 바삭함, 상큼함까지 모두 담은 점심 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWiFSCHmQQp/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWiFSCHmQQp/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWiFSCHmQQp/02_2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWiFSCHmQQp/03_3.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWiFSCHmQQp/00_v0.mp4"
          ],
          "posted_at": "2026-03-31T11:45:42+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWiFSCHmQQp/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWiFSCHmQQp/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWiFSCHmQQp/2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWiFSCHmQQp/3.jpg"
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        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWinm5kDqBe",
          "caption": "오늘 저녁 메뉴는\n선수분들이 좋아하는 마라탕으로 준비했습니다. \n\n12가지 토핑 중 귀여운 가위바위보 뉴진면이 들어간 마라탕과\n\n바삭하게 볶아낸 향라닭날개로 매콤함을 한층 끌어올렸습니다.\n\n고소한 계란볶음밥으로 균형을 맞추고,\n중국식땅콩볶음으로 담백한 식감을 더했습니다.\n\n흑초오이무침으로 상큼하게 입맛을 정리하며\n다채로운 맛을 즐긴 저녁 한 끼입니다🌶️✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWinm5kDqBe/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWinm5kDqBe/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-03-31T16:45:39+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWinm5kDqBe/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWinm5kDqBe/1.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DWkpDxvGScs",
          "caption": "오늘 점심 메뉴는\n전날 시즈닝을 입혀 마리네이드한 돼지고기 프렌치렉을 향긋하게 구워내\n풍부한 육향을 살렸습니다.\n\n피타브레드와 갈릭라이스를 곁들여 든든함을 더하고,\n병아리콩으로 만든 후무스와 샐러드로 균형을 맞췄습니다.\n\n후무스는 삶은 병아리콩에 올리브오일, 레몬즙 등을 더해 곱게 갈아 만든\n중동 지역의 전통 디핑 소스로, 고소하고 부드러운 식감이 특징입니다.\n\n담백함과 이국적인 풍미를 함께 즐길 수 있는 점심 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/02_2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/03_3.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/04_4.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-01T11:36:48+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/3.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWkpDxvGScs/4.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWlJuqlGUcE",
          "caption": "오늘 저녁 메뉴는 국물이 시원한 참치김치찌개로 깊은 감칠맛을 더하고,\n불맛나는 소고기와 숙주를 아삭하게 볶은 소고기숙주볶음입니다.\n\n노릇하게 구운 자반고등어로 든든함을 채우고,\n김자반과 콩나물무침 모두 김치찌개와 어울리는 반찬으로 준비했어요.\n\n마지막은 달콤한 참외로 깔끔하게 마무리~\n\n집밥의 정석을 담은 든든한 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWlJuqlGUcE/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-01T16:22:17+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWlJuqlGUcE/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DWnL4u6mfRV",
          "caption": "오늘 점심 메뉴는\n돈사골을 진하게 우려 끓인 얼큰순대국으로 깊고 묵직한 국물 맛과 간 마늘을 올려\n알싸함을 더 했습니다.\n\n건새우와 미나리를 넣어 바삭하게 부친 건새우미나리전과\n떡갈비야채볶음이 제공되고,\n\n향긋한 부추무침과 깍두기, 흰 쌀밥이 순대국과 잘 어울리는 메뉴입니다.\n\n마지막은 샐러드로 산뜻하게 마무리🥗",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWnL4u6mfRV/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-02T11:19:37+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWnL4u6mfRV/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWnvHNhGXkJ",
          "caption": "오늘 저녁 메뉴는\n고소한 들기름 향이 매력적인 들기름막국수로 선수분들에게 가장 인기 많은 메뉴입니다. \n\n부드러우면서 쫀득한 가브리살수육이 함께 제공됩니다.\n\n이제 먹기가 힘들어지는 봄동을 바삭하게 부친 봄동전과 시원한 동치미국물,\n무말랭이무침과 스틱야채로 \n균형 잡힌 저녁 한 끼를 완성했습니다🥕\n\n고소함과 담백함, 상큼함이 어우러진 만족스러운 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWnvHNhGXkJ/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWnvHNhGXkJ/00_v0.mp4"
          ],
          "posted_at": "2026-04-02T16:27:25+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWnvHNhGXkJ/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DWpxirXmSIX",
          "caption": "오늘 점심 메뉴는\n쫄깃한 베이글🥯에 쪽파크림치즈, 선드라이토마토크림치즈 두 종류를 곁들여 제공하며,🍅\n고소한 목살필라프가 함께 제공됩니다.\n\n계란후라이🍳와 베이컨🥓은 베이글이나 필라프와 함께 즐길 수 있고,\n피클과 할라피뇨로 상큼하게 입맛을 정리했습니다.\n\n샐러드와 우유&시리얼까지 더해\n가볍지만 알차게 구성한 한 끼입니다🥣🍽️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWpxirXmSIX/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWpxirXmSIX/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-03T11:27:08+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWpxirXmSIX/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DWpxirXmSIX/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWqUIoOGXK-",
          "caption": "오늘 저녁 메뉴는\n냉이향이 향긋하게 퍼지는 태백식 물닭갈비와 바삭하게 부친 감자채전으로 식감을 더했습니다.\n\n고소한 멸치견과류볶음과 담백한 시금치나물,\n\n굴림만두국으로 속까지 편안하게 식사하실 수 있도록 준비했어요.\n\n오늘 7시에 경기도 많은 응원 부탁드립니다!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWqUIoOGXK-/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-03T16:29:25+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWqUIoOGXK-/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260406_260410": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DWxfl2uGaFj",
          "caption": "오늘 점심 메뉴는 비가 와서 쌀쌀한 날씨 에 든든하게 드실 수 있도록 준비했어요. \n\n매콤하게 볶아낸 제육볶음과 노릇하게 구운 갈치구이, 100% 현미밥으로 건강한 한 끼를 완성했습니다.\n\n쫄깃한 감자수제비국으로 비오는 날씨에 따뜻함을 더하고,\n메추리알조림과 양배추찜,\n마지막은 상큼한 사과로 깔끔하게 마무리됩니다.🍎",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWxfl2uGaFj/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-06T11:24:12+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWxfl2uGaFj/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DWyDxgBmTJv",
          "caption": "오늘 저녁 메뉴는\n새우, 오징어, 돼지고기가 들어가 풍성한 잡채밥에 짜장소스를 곁들여 든든하고 풍부한 맛을 더하고,\n고소한 계란후라이로 완성도를 높였습니다.\n\n얼큰한 짬뽕국과\n두 번 튀겨 더 바삭하고 달콤한 크림새우로 색다른 풍미를 더했습니다.\n\n단무지로 입맛을 정리하고,\n마지막은 상큼한 파인애플로 깔끔하게 마무리🍍\n\n중식의 매력을 한 번에 즐긴 만족스러운 저녁입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DWyDxgBmTJv/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-06T16:40:22+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DWyDxgBmTJv/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DW0EtAmmfKx",
          "caption": "오늘 점심 메뉴는 진한 감칠맛이 매력적인 아부라소바입니다.\n아부라소바는 국물 없이 특제 간장 베이스 소스와 기름을 비벼 먹는 일본식 비빔라멘으로,\n면에 소스와 토핑을 잘 섞어 먹을수록 깊은 풍미를 느낄 수 있는 메뉴입니다.\n레시피는 @roi_choi 님의 유튜브 영상을 참고했습니다❤️\n\n큼직한 닭다리살을 바삭하게 튀긴 치킨난반으로 고소함을 더하고,\n쌀밥과 미소장국으로 한 끼의 균형을 맞췄습니다.\n\n모듬지와 양배추샐러드로 깔끔하게 곁들여\n다양한 맛을 즐긴 점심 한 끼입니다🍜",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW0EtAmmfKx/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW0EtAmmfKx/01_1.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW0EtAmmfKx/00_v0.mp4"
          ],
          "posted_at": "2026-04-07T11:26:58+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DW0EtAmmfKx/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW0EtAmmfKx/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DW0o1uPma23",
          "caption": "오늘 저녁 메뉴는 이틀 전부터 끓여 진하게 우려낸 설렁탕으로 깊고 담백한 국물 맛을 더하고,\n매콤하게 볶아낸 낙지볶음으로 입맛을 살렸습니다.\n\n고소한 명란계란말이는 명란을 안 드시는 분들을 위해 명란이 없는 계란말이까지 2종류로 준비했습니다.\n감자조림, 게맛살숙주무침이 함께 제공됩니다.\n\n담백함과 매콤함이 조화로운 만족스러운 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW0o1uPma23/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-07T16:42:44+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DW0o1uPma23/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DW2qnmEmYyS",
          "caption": "오늘 점심 메뉴는\n신선한 채소와 참치를 곁들인 참치야채비빔밥으로 가볍고 산뜻하게 시작하고,\n대패삼겹채소찜으로 담백하면서도 건강한 든든함을 주었습니다.\n\n바삭하게 튀겨낸 표고버섯탕수로 색다른 식감을 살리고,\n참나물무침으로 향긋함을 더해 밸런스를 맞췄습니다.\n\n구수한 황태국으로 속을 따뜻하게 채우고,\n병아리콩으로 만든 오란다로 달콤하게 마무리했습니다✨\n\n다양한 식감과 맛을 한 번에 즐긴 점심 한 끼입니다🍽️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW2qnmEmYyS/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW2qnmEmYyS/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW2qnmEmYyS/02_2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW2qnmEmYyS/03_3.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-08T11:36:46+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DW2qnmEmYyS/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW2qnmEmYyS/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW2qnmEmYyS/2.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW2qnmEmYyS/3.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DW3MLDuGfV3",
          "caption": "오늘 저녁 메뉴는\n시금치를 갈아넣은 부드러운 팔락파니르커리(시금치커리)와 매콤하면서 고소한 마크니커리를 반반씩 담은 반반 쉬림프커리입니다.\n시금치의 부드러움과 크리미한 토마토 커리가 어우러져 다채로운 풍미를 느낄 수 있는 한 접시입니다.\n\n향신료로 깊은 맛을 낸 탄두리치킨과\n따끈한 갈릭난을 곁들여 든든함을 더했습니다.\n\n비트무피클과 그린샐러드로 상큼하게 균형을 맞추고,\n마지막은 달콤한 망고라씨로 부드럽게 마무리🥭\n\n이국적인 향과 맛을 가득 담은 만족스러운 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW3MLDuGfV3/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW3MLDuGfV3/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-08T16:29:58+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DW3MLDuGfV3/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW3MLDuGfV3/1.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DW5OGPaGVUa",
          "caption": "오늘 점심 메뉴는 비오는 날씨와 잘 어울리는 사골육수로 진하게 끓인 부대찌개와\n부드러운 다리살로 준비한 안동찜닭은 쫄깃한 납작당면과 함께 제공됩니다.\n\n오징어브로콜리숙회와\n두부쑥갓나물, 오이부추무침으로 여러 한식 반찬을 준비했고\n샐러드로 산뜻하게 마무리하는 점심 입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW5OGPaGVUa/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-09T11:25:16+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DW5OGPaGVUa/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DW5vvoomeBP",
          "caption": "오늘 저녁 메뉴는\n고기기름으로 볶아 고소한 깍두기볶음밥과 로즈마리, 마늘을 튀긴 기름에 튀긴 보쌈으로 바삭하면서 촉촉한 고기로 준비했어요\n\n시원한 콩나물국과\n도토리묵야채무침,상추쌈이 함께 제공됩니다.\n\n마지막은 탄산음료로 시원하게 마무리🥤\n\n든든하게 드실 수 있는 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW5vvoomeBP/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW5vvoomeBP/00_v0.mp4"
          ],
          "posted_at": "2026-04-09T16:19:16+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DW5vvoomeBP/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DW7zr4SmSiQ",
          "caption": "오늘 점심 메뉴는\n돼지고기와 두 가지 치즈, 할라피뇨를 넣어 이국적인 풍미를 살린 포크칠리파니니🥪와\n언제 먹어도 맛있는 참나물향 가득한 쭈꾸미오일파스타🐙입니다.\n\n바삭한 해쉬브라운과\n부드러운 리코타치즈샐러드,\n달콤한 군고구마🍠가 제공되며\n건강한 브로콜리주스로 마무리~",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW7zr4SmSiQ/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW7zr4SmSiQ/01_1.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW7zr4SmSiQ/00_v0.mp4"
          ],
          "posted_at": "2026-04-10T11:32:12+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DW7zr4SmSiQ/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DW7zr4SmSiQ/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DW8T60ImaFB",
          "caption": "오늘 저녁 메뉴는\n부드러운 갈비살로 선수분들이 편하게 드실 수 있는 뼈없는갈비찜과\n노릇하게 부친 애호박전입니다.\n\n구수한 열무된장국과\n어묵볶음, 상추겉절이가 함께 제공됩니다.\n\n과일은 상큼한 파인애플입니다.\n\n7시에 진행되는 경기도 많은 응원 부탁드립니다!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DW8T60ImaFB/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-10T16:13:51+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DW8T60ImaFB/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260413_260417": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DXDiJG3GWQF",
          "caption": "오늘 점심 메뉴는\n오징어가 들어가 더욱 시원한 국물의 콩나물국밥과,\n닭다리살을 노릇하게 구워낸 닭다리살소금구이로 담백함을 더했습니다.\n\n달큰하고 바삭한 코다리강정으로 풍미를 살리고,\n게맛살브로콜리볶음과 김구이로 밥 반찬을 더해 균형을 맞췄습니다.\n\n마지막은 청포도와 사과로 상큼하게 마무리🍇🍎\n\n시원함과 담백함이 어우러진 알찬 점심 한 끼입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXDiJG3GWQF/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-13T11:32:49+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXDiJG3GWQF/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXED8NGmVHS",
          "caption": "오늘 저녁 메뉴는\n에그누들로 만든 쉬림프팟타이로 이국적인 풍미를 더하고,\n돼지고기가 듬뿍 들어간 반미샌드위치로 든든함을 채웠습니다.\n\n야채볶음밥과 따뜻한 쌀국수국물로 속을 편안하게 풀어줍니다.\n\n양파절임, 샐러드로 상큼하게 균형을 맞춰\n다양한 맛을 즐길 수 있는 한 끼입니다✨\n\n동남아 감성을 가득 담은 만족스러운 저녁입니다🌿",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXED8NGmVHS/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXED8NGmVHS/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-13T16:28:09+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXED8NGmVHS/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXED8NGmVHS/1.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DXGEhDjmS1E",
          "caption": "오늘 점심 메뉴는\n따뜻한 녹차 육수에 연어를 곁들인 연어오차즈케입니다.\n\n바삭하게 튀겨낸 멘치카츠는 얇게 썬 양파와 치즈를 섞은 랜치소스와 곁들여 제공되고, 시원하게 즐기는 냉우동샐러드로 상큼함을 더했습니다.\n\n마지막은 달콤한 참외로 시원하게 마무리🍈",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXGEhDjmS1E/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-14T11:11:40+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXGEhDjmS1E/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXGnENdGQtg",
          "caption": "오늘 저녁 메뉴는\n양념을 발라 쪄낸 이북식닭다리찜과\n새콤매콤한 골뱅이무침으로 입맛을 살렸습니다.\n\n진하게 끓인 닭국물도 함께 제공되며,\n차조밥과 메밀전병으로 든든함을 더했습니다.\n\n스틱야채와 배추겉절이로 아삭하게 균형을 맞추고,\n마지막은 달콤한 포도로 깔끔하게 마무리🍇\n\n오늘 7시에 진행되는 cl팀 경기도 많은 응원 부탁드립니다~",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXGnENdGQtg/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-14T16:13:34+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXGnENdGQtg/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DXIpznumSlg",
          "caption": "오늘 점심 메뉴는\n달콤짭조름하게 볶아낸 소불고기와\n버섯을 더해 풍미를 살린 잡채로 풍성함을 더했습니다.\n\n부드럽고 달콤한 단호박꿀찜,\n향긋한 참나물겉절이로 입맛을 살렸습니다.\n\n두부와 명란젓이 어우러진 국으로 깊은 감칠맛을 더해\n균형 잡힌 한 끼를 완성했습니다✨\n\n정갈하면서도 만족스러운 점심 한 상입니다🍽️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXIpznumSlg/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-15T11:16:00+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXIpznumSlg/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXJKtKQGQsM",
          "caption": "오늘 저녁 메뉴는\n구수하게 끓인 차돌된장찌개와\n훈제오리를 채소와 함께 볶아 고소함을 살렸습니다. 쌈무와 함께 먹으면 더욱 맛있어요.\n\n노릇하게 부친 동그랑땡전, 찌개와 잘 어울리는 깍두기가 제공됩니다. \n\n오늘 17시에 진행되는 경기도 많은 응원 부탁드립니다~!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXJKtKQGQsM/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-15T16:03:28+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXJKtKQGQsM/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DXLPqk0GZ_e",
          "caption": "오늘 점심 메뉴는 더워진 날씨와 잘 어울리는\n시원하고 깊은 맛이 매력적인 진주냉면입니다.\n진주냉면은 해물 육수를 베이스로 한 맑고 깔끔한 국물에 채소와 육전을 올려\n담백하면서도 은은한 감칠맛이 특징인 경남 진주 지역의 전통 냉면입니다.\n\n부드럽게 삶은 냉제육으로 담백함을 더하고,\n따끈한 만두찜이 함께 제공됩니다.\n\n묵은지쌈과 열무김치로 상큼하게 입맛을 살리고,\n샐러드와 쌀밥으로 균형을 맞춘 한 끼입니다✨\n\n시원함과 담백함이 어우러진 여름 같은 점심 한 상입니다🌞",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXLPqk0GZ_e/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXLPqk0GZ_e/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-16T11:25:17+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXLPqk0GZ_e/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXLPqk0GZ_e/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXLy6NjDp-j",
          "caption": "오늘 저녁 메뉴는\n돼지목살로 만들어 더욱 부드럽고 바삭한 부산의 명물 깡통돼지후라이드입니다.\n\n함께 곁들여 먹기 좋은 김가루밥과\n쫄면야채무침이 제공되며,\n따뜻한 우동국물이 속을 편안하게 풀어줍니다.\n\n치킨무와 양배추샐러드로 깔끔하게 균형을 맞추고,\n마지막은 제로음료로 가볍게 마무리🥤\n\n바삭함과 상큼함이 어우러진 만족스러운 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXLy6NjDp-j/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXLy6NjDp-j/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXLy6NjDp-j/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-16T16:33:16+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXLy6NjDp-j/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXLy6NjDp-j/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXLy6NjDp-j/2.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DXN-BGrmebN",
          "caption": "오늘 점심 메뉴는\n부드러운 스테이크를 곁들인 스테이크리조또와\n옥수수&새우가 어우러진 옥수수새우피자 위에 감자칩을 올려 바삭함을 더 했습니다.\n\n케이준감자튀김,리코타치즈샐러드,\n피클이 함께 제공됩니다.\n\n애사비음료로 가볍게 리프레시✨\n\n마지막은 레시피를 업그레이드한 버터떡으로 달콤하게 마무리한 점심 한 끼입니다🍽️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXN-BGrmebN/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXN-BGrmebN/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXN-BGrmebN/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-17T12:48:48+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXN-BGrmebN/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXN-BGrmebN/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXN-BGrmebN/2.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXOZN-MDs2Z",
          "caption": "오늘 저녁 메뉴는\n진하게 끓여 깊은 맛을 낸 감자탕과\n\n소세지야채볶음,\n촉촉한 반숙계란장,\n오이고추쌈장무침입니다.\n\n마지막은 샐러드로 산뜻하게 균형을 맞춘\n따뜻하고 만족스러운 저녁 한 끼입니다✨\n\n17시에 진행되는 경기도 많은 응원 부탁드려요!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXOZN-MDs2Z/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-17T16:46:32+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXOZN-MDs2Z/0.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260420_260424": {
    "MON": {
      "lunch": [
        {
          "thread_id": "insta_DXVj4gKGVWf",
          "caption": "오늘 점심 메뉴는\n진하게 끓였지만 맑은 돼지곰탕으로 깊고 담백한 국물 맛을 더하고,\n돼지기름을 사용해 바삭하게 부친 녹두전으로 고소함을 살렸습니다.\n\n아삭한 감자채볶음과 감칠맛 가득한 오징어젓갈로 밥 반찬을 더하고,\n배추겉절이로 상큼하게 균형을 맞췄습니다.\n\n마지막은 루비레드키위로 상큼하게 마무리🥝",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXVj4gKGVWf/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXVj4gKGVWf/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-20T11:34:22+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXVj4gKGVWf/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXVj4gKGVWf/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXWFv6LmS5O",
          "caption": "오늘 저녁 메뉴는\n새우, 베이컨, 양송이버섯 등이 들어가 크리미하고 매콤한 풍미의 투움바파스타와 \n불고기를 넣은 피타브래드샌드위치로 든든함을 더했습니다.\n\n미국식 매콤한 양념을 입힌 치킨텐더에 랜치소스를 곁들여\n바삭함과 고소함을 함께 즐기고,\n\n무피클과 샐러드로 상큼하게 균형을 맞췄습니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXWFv6LmS5O/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXWFv6LmS5O/00_v0.mp4"
          ],
          "posted_at": "2026-04-20T16:30:17+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXWFv6LmS5O/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "insta_DXYHtoEGUPk",
          "caption": "오늘 점심 메뉴는\n닭육수로 깊은 맛을 낸 치킨스프카레와\n레몬을 뿌려 함께 먹으면 새로운 맛을 느낄 수 있는 치즈를 올린 밥입니다.\n\n바삭하면서 속은 촉촉한 고구마감자크로켓과 토마토바질절임,꼬들한 단무지와 양배추샐러드로 균형을 맞춰\n다양한 맛을 즐길 수 있는 한 끼입니다✨\n\n부드러움과 바삭함, 상큼함이 어우러진 만족스러운 점심입니다🍽️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXYHtoEGUPk/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXYHtoEGUPk/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXYHtoEGUPk/02_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-21T11:25:56+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXYHtoEGUPk/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXYHtoEGUPk/1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXYHtoEGUPk/2.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXYrD40jvCX",
          "caption": "오늘 저녁 메뉴는\n쫄깃한 낙지와 함께 끓인 손맛 가득한 낙지수제비와\n눈꽃치즈를 듬뿍 올린 닭갈비로 고소함과 매콤함을 더했습니다.\n\n부드러운 계란찜과 도라지나물볶음, 얼갈이된장나물이 밥과 잘 어울리게 드실 수 있습니다.\n\n열무김치와 샐러드로 상큼하게 마무리한\n다채로운 맛의 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXYrD40jvCX/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXYrD40jvCX/00_v0.mp4"
          ],
          "posted_at": "2026-04-21T16:34:48+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXYrD40jvCX/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "insta_DXas616GYE2",
          "caption": "오늘 점심 메뉴는\n13가지 토핑이 올라간 갈릭쉬림프포케로 산뜻하고 풍성하게 시작합니다.\n소스는 폰즈소스와 스리라차마요 두 종류로 준비하여 취향에 맞게 드실 수 있습니다.\n\n햄과 치즈가 들어간 바삭한 몬테크리스토샌드위치로 든든함을 더했습니다.\n\n부드럽고 진한 클램차우더스프로 따뜻함을 채우고,\n구운채소와 당근라페로 건강한 밸런스를 더했습니다.\n\n브로콜리주스로 가볍게 리프레시한\n다채로운 매력이 어우러진 점심 한 끼입니다🥗✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXas616GYE2/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXas616GYE2/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-22T11:29:32+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXas616GYE2/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXas616GYE2/1.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXbP_ztGTDv",
          "caption": "오늘 저녁 메뉴는\n요즘 sns에서 자주 보이는 부드럽게 조려낸 돼지고기를 올린 부타노가쿠니덮밥입니다. 느끼할 땐 겨자를 톡 올려 드시면 더욱 맛있어요\n\n명란마요를 곁들인 타코야끼로 감칠맛을 더하고,\n겉은 바삭하고 속은 부드러운 아게다시도후로 식감을 살렸습니다.\n\n모듬지와 샐러드로 상큼하게 균형을 맞춘\n일본 가정식 느낌의 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXbP_ztGTDv/00_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXbP_ztGTDv/00_v0.mp4"
          ],
          "posted_at": "2026-04-22T16:36:02+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXbP_ztGTDv/0.jpg"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "insta_DXdQx1JGfLr",
          "caption": "오늘 점심 메뉴는\n매콤하게 볶아낸 오리주물럭과\n부드러운 해물완자전입니다. \n\n따뜻한 계란만두국과\n꽈리고추멸치볶음이 함께 제공됩니다.\n\n깻잎&쌈무에 오리고기를 싸서 먹으면 맛있게 드실 수 있어요.\n\n매콤함과 담백함이 어우러진 균형 잡힌 점심입니다.",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXdQx1JGfLr/00_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-23T11:21:21+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXdQx1JGfLr/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXd0XxyDjPR",
          "caption": "오늘 저녁 메뉴는\n부드럽게 삶아낸 아롱사태수육에 알싸한 겨자장을 곁들여 담백하게 시작하고,\n고소한 들기름향 가득한 들기름비빔면으로 풍미를 더했습니다.\n\n시원한 동치미국물과\n게맛살겨자채로 상큼한 포인트를 살렸습니다.\n\n샐러드로 가볍게 균형을 맞춘\n담백함과 산뜻함이 어우러진 저녁 한 끼입니다✨",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXd0XxyDjPR/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXd0XxyDjPR/01_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-23T16:32:22+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXd0XxyDjPR/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXd0XxyDjPR/1.jpg"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "insta_DXf25LdGXZm",
          "caption": "오늘 점심 메뉴는\n큼직한 갈빗대가 올라간 왕갈비쌀국수입니다.\n\n고슬하게 볶아낸 새우볶음밥과\n짜조, 코코넛새우, 고구마롤로 구성된 샘플러가 함께 제공되고\n\n양파절임과 샐러드로 상큼하게 균형을 맞춘 이국적인 매력이 가득한 점심 한 끼입니다🍉⛱️",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXf25LdGXZm/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXf25LdGXZm/00_681241837_17983570841993650_7150473454470389108_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-24T11:32:53+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXf25LdGXZm/0.jpg"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "insta_DXgZifWDl3_",
          "caption": "오늘 저녁 메뉴는\n대패삼겹살을 매콤하게 볶아낸 고추장불고기와\n달콤짭조름한 코다리엿장조림입니다.\n\n계란후라이, 소고기근대된장국, \n느타리버섯볶음이 함께 제공되며,\n\n상추, 적로메인, 적겨자잎으로 구성된 모듬쌈에 쌈장을 곁들여\n다양하게 즐길 수 있습니다.\n\n마지막은 상큼한 오렌지로 산뜻하게 마무리🍊\n\n5시에 진행되는 경기도 많은 응원 부탁드립니다!!",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/insta_DXgZifWDl3_/00_0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXgZifWDl3_/00_681252547_17983597796993650_2979884544546028078_n.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXgZifWDl3_/01_1.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXgZifWDl3_/01_662457716_17983597787993650_8422186327354713592_n.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-24T16:35:37+09:00",
          "image_urls_discord": [
            "https://fearx-photos.sbxg.win/insta/insta_DXgZifWDl3_/0.jpg",
            "https://fearx-photos.sbxg.win/insta/insta_DXgZifWDl3_/1.jpg"
          ]
        }
      ],
      "extra": []
    }
  },
  "260427_260501": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1498154684932948049",
          "caption": "For Monday lunch, we’ve prepared a hearty meal to give you a boost of energy for the week: spicy stir-fried squid with somen noodles, \ncrispy fish cutlets, and mild Chodang soft tofu as the main dishes, \nserved with healthy multigrain rice, fresh salad, and crunchy side dishes.\n\n[View on Instagram](https://www.instagram.com/p/DXnmDKvgJ7a/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1498154684932948049/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-27T11:51:51.256000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1498154684932948049/1498154685155250247/image_0.jpg?ex=69f020c7&is=69eecf47&hm=9e1167eaeec59592b971de407a8d7d613bdf211ebabcaff48b2b30a71c85a9e1&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1498224065008369755",
          "caption": "Tonight’s dinner is a combination of spicy kimchi stew and moist rolled omelet.\n\nA bite of kimchi stew packed with meat, plus some sausage stir-fried with ketchup—\n\nit’s enough to polish off a whole bowl of rice in no time. I guess Korean food really is\n\na natural remedy for Koreans. Have a wonderful evening~!💪😊\n\n[View on Instagram](https://www.instagram.com/p/DXoGlKaDowe/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1498224065008369755/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-27T16:27:32.755000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1498224065008369755/1498224065192661052/image_0.jpg?ex=69f06164&is=69ef0fe4&hm=d2e2f1719f884e32a50a81a5dfe38bc22ef26cf5254545c127057c6c90ebf845&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1498516907748360273",
          "caption": "Today's lunch special is\npulled pork, slow-roasted in the oven until tender.\nServed with creamy mashed potatoes made with cream and cheese, and a morning roll, this dish pairs perfectly with the pulled pork and bean sauce. \n\nWe’ve balanced the meal with a refreshing touch using vegetable fried rice, coleslaw, \nand pickled beets.\n\nFinish off with a light drink to wrap things up 🥤\n\nIt’s a satisfying lunch that perfectly blends tenderness, savory richness, and a refreshing zing.\n\n[View on Instagram](https://www.instagram.com/p/DXqIplSGQTW/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1498516907748360273/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1498516907748360273/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-28T11:51:11.905000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1498516907748360273/1498516907995959396/image_0.jpg?ex=69f1721f&is=69f0209f&hm=d8a79c9dd4e382aac72759f9390a89bc0737b63719015e72179430589b736dd7&",
            "https://cdn.discordapp.com/attachments/1498516907748360273/1498516908515790899/image_1.jpg?ex=69f17220&is=69f020a0&hm=6afb58a20d986bd876c4f6a4aa793c1314d2df369c7fa42401f7611b133c0ffe&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1498586271801409597",
          "caption": "Tonight’s menu features La Chao Jjapagetti, made using Chef Hudeokjuk’s recipe at the request of player Big Ra.\n“La Chao” (辣炒) means “spicy stir-fry” in Chinese, offering a unique twist on the classic Jjapagetti flavor. \n\nServed alongside is a keto gimbap filled with chicken breast and topped with a thin omelet instead of rice,\nalong with a hot dog, pickled radish, and a salad.\n\nIt’s a unique and refreshing dinner option! ✨\n\n[View on Instagram](https://www.instagram.com/p/DXqqU8YjqUc/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1498586271801409597/00_image_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1498586271801409597/00_video_0.mp4"
          ],
          "posted_at": "2026-04-28T16:26:49.584000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1498586271801409597/1498586272187289670/image_0.jpg?ex=69f1b2b9&is=69f06139&hm=47224c800665390b69f32290b0d9667b0111fc56cc924f0dfd34d46a27ed02c2&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1498879072611340470",
          "caption": "Today’s lunch menu features\nsalmon rice cooked in kelp broth for an umami-rich flavor, paired with a refreshing and light beef brisket salad.\n\nFragrant and moist homemade perilla leaf pancakes\nand seasoned acorn jelly with vegetables add texture and balance,\n\nwhile a hearty radish leaf miso soup soothes the stomach.\n\nWe’ve rounded out the meal with a sweet, creamy banana for a smooth finish🍌\n\nIt’s a simple, elegant lunch that perfectly blends lightness and freshness.\n\n[View on Instagram](https://www.instagram.com/p/DXsvaJwmRDH/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1498879072611340470/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1498879072611340470/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-29T11:50:18.737000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1498879072611340470/1498879072984633414/image_0.jpg?ex=69f2c36a&is=69f171ea&hm=e098f17a6bd708f28d9e4c6227e4856d9cc4447ec78d4c15995db82d6a26833f&",
            "https://cdn.discordapp.com/attachments/1498879072611340470/1498879073387282473/image_1.jpg?ex=69f2c36a&is=69f171ea&hm=fc65b080cc40901354a1090c242681ca681d669cfe21245d33cac0a6caf3d329&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1498956145413591071",
          "caption": "Tonight’s special is\nspicy, crispy oven-roasted chicken.\nWith a flavor reminiscent of Goop* Chicken’s chili* crunch, this dish offers a delightful balance of mildness and a zesty kick.\n\nWe’ve added an exotic touch with fragrant basil pesto pasta,\nand paired it with savory garlic butter bread.\n\nIt’s a crispy, aromatic dinner perfectly balanced with pickled radish and cabbage salad.✨\n\n[View on Instagram](https://www.instagram.com/p/DXtRyr-jlkV/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1498956145413591071/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1498956145413591071/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-29T16:56:34.325000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1498956145413591071/1498956145736417300/image_0.jpg?ex=69f30b32&is=69f1b9b2&hm=67beb96d188e00dc4ff3c22d1a73901fa8e01b6b459a7144c9d2181ce278a1d3&",
            "https://cdn.discordapp.com/attachments/1498956145413591071/1498956146088874064/image_1.jpg?ex=69f30b32&is=69f1b9b2&hm=4ecd45219339c45be72f0be098fed2aa2b347b63aa92015d3b2c3f8fc2259ff7&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1499233559775285408",
          "caption": "Today's lunch menu features\na fresh chicken burrito bowl and\na bulgogi quesadilla with sweet and savory braised bulgogi,\nserved with crispy Cajun fries and nachos.\n\nPickles and jalapeños add a refreshing balance.\n\nPair it with a cool, sweet lemonade\nfor a meal that brightens your mood🍋✨\n\nIt’s a satisfying lunch where you can enjoy a variety of flavors all at once🌿\n\n[View on Instagram](https://www.instagram.com/p/DXvRV2kGYw0/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1499233559775285408/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-30T11:18:55.063000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1499233559775285408/1499233560513478727/image_0.jpg?ex=69f40d8f&is=69f2bc0f&hm=c395a05ef34d05539461b4906e8842f4ddaa71be46b67ba45646d11bd0438ec5&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1499310635865997463",
          "caption": "Tonight’s menu features\nButter Bibimbap with Jangjorim, topped with savory butter and savory braised beef.\n\nWe’re serving a light and refreshing bowl of warm fish cake soup,\nalong with tofu-stuffed rice balls filled with chicken breast,\nand adding a spicy kick with our spicy vegetable dumplings.\n\nWe’ll wrap things up on a sweet note with a delicious twisted doughnut ✨\n\nPlease cheer us on at the Gyeonggi-do event taking place at 7 PM today~!!\n\n[View on Instagram](https://www.instagram.com/p/DXv0b_mmdDb/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1499310635865997463/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-04-30T16:25:11.435000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1499310635865997463/1499310636193026068/image_0.jpg?ex=69f45557&is=69f303d7&hm=1892be7fa0dd07a3cb555367edbfd6f196c87c565ff8698266756f8bdfa73124&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260504_260508": {
    "WED": {
      "lunch": [
        {
          "thread_id": "1501414446084653066",
          "caption": "Today’s lunch menu features\na “Lucky Platter” with 13 carefully arranged ingredients, enhanced by a rich broth,\nand complemented by a hearty serving of japchae.\n\nEnjoy the light and delicate flavor of smoked duck wraps,\nand balance the meal with a light and healthy serving of seasoned broccoli and tofu.\n\nFinished off with a refreshing salad,\nthis is a neat and delightful lunch experience.✨\n\n[View on Instagram](https://www.instagram.com/p/DX-vyYBGWyq/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1501414446084653066/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-06T11:44:58.878000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1501414446084653066/1501414446453624912/image_0.jpg?ex=69fbfcaa&is=69faab2a&hm=ac27dd5926fbe8464513b28685dc67eae9abb2d44dcfdc8d3c5aed98c4e55e28&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1501483844954620015",
          "caption": "Tonight’s menu features\na refreshing combination of young radish kimchi noodles—perfect for the warmer weather—\nand perfectly grilled pork belly.\n\nEnjoy it with\nsilky steamed eggs\nand braised water dropwort with wasabi,\nand round out the meal with a refreshing salad for a well-balanced dinner✨\n\nA cool and satisfying combination that’ll chase away the summer heat🍽️\n\n[View on Instagram](https://www.instagram.com/p/DX_RK87mWW9/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1501483844954620015/00_image_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1501483844954620015/00_video_0.mp4",
            "https://fearx-photos.sbxg.win/insta/1501483844954620015/01_video_1.mp4"
          ],
          "posted_at": "2026-05-06T16:20:44.858000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1501483844954620015/1501483845214539826/image_0.jpg?ex=69fc3d4c&is=69faebcc&hm=c042e769ffc9b3eaad8b1e682a3c01f17bd3961fe9456edf3da088cb6e5561a0&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1501771782384914597",
          "caption": "Today's lunch special is Boiling Shrimp, made with easy-peel shrimp, \nblue crab, sausage, potatoes, and corn,\ntossed in a spicy sauce.\n\nWe’ve added a hearty touch with garlic rice and a baguette that pair perfectly with the Boiling Shrimp,\nand enhanced the flavor with a creamy short pasta.\n\nTop it off with a refreshing feta cheese salad to cleanse your palate~\nAnd finish with a cool drink to wrap things up🥤\n\nIt’s a satisfying lunch packed with a variety of seafood and rich flavors😎\n\n[View on Instagram](https://www.instagram.com/p/DYBTuSPCbqX/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1501771782384914597/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-07T11:24:54.491000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1501771782384914597/1501771783005540453/image_0.jpg?ex=69fd4976&is=69fbf7f6&hm=772c705d0bdb3c143628c894a31fa5b5ec73ee2f1284f7d5d11c9b17ef966bdb&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1501848864989118484",
          "caption": "Tonight’s menu features\na rich gochujang stew with pork and stir-fried beef with bean sprouts, cooked to perfection with a smoky flavor.\n\nGolden-brown grilled boneless mackerel\nand seasoned dried squid make for hearty side dishes to go with your rice!\n\nTo finish, enjoy a refreshing pineapple to cleanse your palate!🍍\n\nPlease cheer us on for the game taking place at 7 PM today!!👏\n\n[View on Instagram](https://www.instagram.com/p/DYB2024CZSy/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1501848864989118484/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-07T16:31:12.416000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1501848864989118484/1501848865270267976/image_0.jpg?ex=69fd9140&is=69fc3fc0&hm=d9b56e80f47d0302324f2fd234c784811f33a2d5adda1a1e56d27de7166c8a26&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1502134008186929253",
          "caption": "Today’s lunch menu features\nrefreshing cold buckwheat noodles\nand a crispy, homemade pork loin cutlet.\n\nServed with savory furikake rice,\nassorted pickles, and a fresh cabbage salad, this makes for a delicious meal.\n\nIt’s the perfect menu for this hot weather.\n\n[View on Instagram](https://www.instagram.com/p/DYD4ZuQGQmp/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1502134008186929253/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1502134008186929253/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-08T11:24:15.852000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1502134008186929253/1502134009151356988/image_0.jpg?ex=69fe9ad0&is=69fd4950&hm=7d64d89d5715db2b8395e9a02cc49c77e4cb0684140eccbc9e99bfe30b8cab0c&",
            "https://cdn.discordapp.com/attachments/1502134008186929253/1502134010439139388/image_1.jpg?ex=69fe9ad0&is=69fd4950&hm=59a8501d2c157722fd12b8bc597cf987d2dbba5b60cd860058222b92a9eb3bcd&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1502223898337480744",
          "caption": "Tonight’s menu\nkicks off with a bold start—Mala Xiangguo, bursting with that signature numbing and spicy mala flavor—\nfollowed by Creamy Shrimp, where crispy shrimp is paired with a rich, creamy sauce for an extra burst of flavor.\n\nWe filled up on hearty, fluffy fried rice,\nand finished with some pickled radish to cleanse the palate.\n\nWe finish with refreshing, sweet watermelon for a crisp ending🍉\n\nIt’s a satisfying dinner where spiciness and creaminess come together in perfect harmony✨\n\n[View on Instagram](https://www.instagram.com/p/DYEgDCrmUZc/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1502223898337480744/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-08T17:21:27.334000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1502223898337480744/1502223899079737466/image_0.jpg?ex=69feee87&is=69fd9d07&hm=e16300d0f79f829a3661696b77d77ea9ae665bdae2b3f726b5215419462e44a2&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260511_260515": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1503226947495268424",
          "caption": "Today’s lunch menu features\nspicy stir-fried pork and kimchi, along with tender braised soft tofu.\nServed with warm white rice, this meal captures the comforting flavors of Korean cuisine.\n\nStart with a soothing bowl of savory water dropwort miso soup,\nand enjoy a well-balanced meal with stir-fried sausage and ketchup, plus seasoned bean sprouts.\n\nWe finish with a refreshing, sweet apple 🍎\n\nIt’s a satisfying lunch that perfectly balances spicy and mild flavors.\n\n[View on Instagram](https://www.instagram.com/p/DYLnhb4GRvi/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1503226947495268424/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-11T11:47:12.889000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1503226947495268424/1503226948594172094/image_0.jpg?ex=6a0294b1&is=6a014331&hm=0df68f5d72c3c10f32eb976751d8a2503a2cd9550c76d6912e3295c6abab7853&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1503304073573568562",
          "caption": "Tonight’s menu, perfect for a rainy evening,\nis Naju Gomtang, a rich and hearty beef soup.\nAs a side dish, we’ve stir-fried smoked duck with vegetables to add a savory flavor.\n\nIt’s served with stir-fried quail eggs and beef,\nalong with seasoned wild chive leaves,\n\nand we finish with a refreshing orange to cleanse the palate.🍊\n\nIt’s a warm dinner that pairs perfectly with the gentle sound of the rain.✨\n\n[View on Instagram](https://www.instagram.com/p/DYMKvylmf5D/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1503304073573568562/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-11T16:53:41.179000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1503304073573568562/1503304074496446546/image_0.jpg?ex=6a02dc85&is=6a018b05&hm=5e858a01d741c5427fca265cf05629ef0b542c933434c0439e0a95d41c7927db&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1503589299797622885",
          "caption": "Today’s lunch special is\na generous serving of tempura donburi topped with\nseven different fried items: shrimp, perilla leaves, butternut squash, burdock root, nori, enoki mushrooms, and even Korean chili peppers.\n\nThe combination of crispy tempura and a sweet-and-salty sauce\nmakes this a dish where you can enjoy a variety of textures and flavors all in one bowl.\n\nStart with our fragrant and creamy chawanmushi made with dried shiitake mushrooms and warm miso soup to soothe your stomach,\nthen add a refreshing balance with pickled tomatoes and basil, assorted pickles, and a salad.\n\nFinish with a savory, chewy cheese bread for a delicious ending✨\n\nIt’s a satisfying lunch that perfectly balances crispiness and creaminess🍤\n\n[View on Instagram](https://www.instagram.com/p/DYOMveImYQ_/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1503589299797622885/00_image_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1503589299797622885/00_video_0.mp4"
          ],
          "posted_at": "2026-05-12T11:47:04.410000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1503589299797622885/1503589300846202880/image_0.jpg?ex=6a03e628&is=6a0294a8&hm=23e189b6a6ce085ed72e2036c91132e40cfb615280eddc3203a43d3b37683b79&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1503666306598309930",
          "caption": "Tonight’s menu features\nmeat noodles in a rich, deep broth made from simmered pork bones.\nWe’ve added hearty kimbap and steamed dumplings to make the meal even more satisfying.\n\nEnjoy the noodles with crisp vegetable sticks, pickled radish, and fresh cabbage salad for an extra burst of flavor.\n\nPlease show your support for the EWC Gyeonggi Province event taking place at 5 PM!\n\n[View on Instagram](https://www.instagram.com/p/DYOvOV0mXlo/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1503666306598309930/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-12T16:53:04.262000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1503666306598309930/1503666307751481384/image_0.jpg?ex=6a042de0&is=6a02dc60&hm=0dedb201b4c6b64e389ac07d9635843b26c98e9072f59108ae324dc7e217ce03&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1503943703293595841",
          "caption": "Today’s lunch menu features\nCheesy Braised Chicken, made with tender boneless chicken and cheese for a rich, savory flavor.\n\nThe crispy shredded potato pancakes offer a unique taste when dipped in aioli sauce,\nand the warm fish cake soup will warm you right up.\n\nStir-fried garlic chives with ham and raw radish salad add a perfect balance to your rice,\nand we finish with a refreshing slice of sweet pineapple🍍\n\nIt’s a satisfying lunch that blends spicy and savory flavors.\n\n[View on Instagram](https://www.instagram.com/p/DYQvXCuGSX3/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1503943703293595841/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-13T11:15:20.788000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1503943703293595841/1503943704392765603/image_0.jpg?ex=6a053039&is=6a03deb9&hm=3776697fec7e480ae5e9025c615e910c1d650454f49c3a60924b267b6d04bb9f&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1504020831985209458",
          "caption": "Tonight’s menu features\nsweet and savory grilled LA-style short ribs\nand a spicy, creamy soft tofu stew.\n\nServed with golden-brown zucchini pancakes\nand fragrant sautéed shiitake mushrooms,\n\nthis is a neat and satisfying dinner\nperfectly balanced with a refreshing salad to finish.✨\n\n[View on Instagram](https://www.instagram.com/p/DYRSqO3GZhl/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1504020831985209458/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-13T16:21:49.701000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1504020831985209458/1504020832664686652/image_0.jpg?ex=6a05780d&is=6a04268d&hm=7578b941ee790bb81886a2f2617e07c09d06258f76dbb9f0a7e172b85108a3dd&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1504313795479208057",
          "caption": "Today’s lunch menu features\nsmoked pork belly infused with the subtle aroma of lotus leaves,\npaired with a refreshing soy sauce noodle soup made with wild chive, shrimp, mugwort, and cucumber to capture the essence of summer.\n\nWe’ve prepared hearty brown rice and a savory soybean paste stew to fill you up,\nalong with aged kimchi wraps so you can enjoy both rich umami and a clean finish.\n\nWe’ve wrapped things up with a refreshing and sweet slice of watermelon🍉\n\nIt’s a delightful lunch that blends fragrant aromas with light, clean flavors.\n\n[View on Instagram](https://www.instagram.com/p/DYTWXfemd6m/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1504313795479208057/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-14T11:45:57.641000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1504313795479208057/1504313796129198100/image_0.jpg?ex=6a0688e5&is=6a053765&hm=4ca77e66f7dd207694607b0c6c9cf1593a9f97612e8532f4c609fb23a0736de2&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1504383205837504572",
          "caption": "Tonight’s menu starts with a hearty serving of savory pork neck pilaf topped with a fried egg,\nfollowed by a chicken tender wrap with crispy chicken tenders for a refreshing twist.\n\nWarm up with a comforting bowl of creamy mushroom soup,\nfollowed by a fragrant basil pesto short pasta dish,\nand finish with a refreshing balance of beetroot pickles and a salad—\nmaking for a dinner full of diverse flavors and charm.\n\nPlease cheer us on for the game starting at 5 PM!\n\n[View on Instagram](https://www.instagram.com/p/DYT3O_WmYrd/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1504383205837504572/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-14T16:21:46.360000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1504383205837504572/1504383206445813810/image_0.jpg?ex=6a06c98a&is=6a05780a&hm=c35a087c8ec776bb2fbd778a7f6cf78488f91b094230f621f0808e9617fec57d&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1504676187497299998",
          "caption": "Today’s lunch menu features\nEggs Benedict, featuring a soft poached egg paired with a rich, savory sauce.\n\nWe’ve added a touch of brunch with spicy tomato-flavored arrabbiata pasta and chicken cipollata sausage.\n\nRounded off with a salad and orange juice for a refreshing finish,\nthis is a light and delightful lunch🍊✨\n\n[View on Instagram](https://www.instagram.com/p/DYV6zaGme9a/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1504676187497299998/00_image_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1504676187497299998/00_video_0.mp4"
          ],
          "posted_at": "2026-05-15T11:45:58.631000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1504676187497299998/1504676187937575002/image_0.jpg?ex=6a07da66&is=6a0688e6&hm=527c7f9e0d3fd2f6509efad1b510e13b526cd0eac6f6a70e2224aaf02b090fa4&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1504745596450246667",
          "caption": "Tonight’s menu features\nMongolian beef stir-fried in a sweet and savory sauce, and crispy fried chicken tossed in a sweet and spicy sauce.\n\nIt is served with garlic-sautéed broccoli,\nand cucumber salad dressed in black vinegar,\nand we’ll finish off the meal with a refreshing slice of red kiwi.\n\nIt’s a satisfying dinner that perfectly balances rich flavors and clean, refreshing notes.✨\n\n[View on Instagram](https://www.instagram.com/p/DYWcGxSGTFE/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1504745596450246667/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-15T16:21:47.015000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1504745596450246667/1504745597054488636/image_0.jpg?ex=6a081b0b&is=6a06c98b&hm=7437d629e432dd0ff6f92d80d0229d172df8034db7c1ccdeb7104c4231b94824&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260518_260522": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1505764840856359005",
          "caption": "Today’s lunch special is\na rich and flavorful sundae soup.\n\nIt comes with a crispy squid and kimchi pancake, stir-fried pork cutlets with vegetables,\nand a fragrant seasoned chive salad.\n\nServed with a side salad,\nthis makes for a hearty and satisfying Korean lunch.\n\n[View on Instagram](https://www.instagram.com/p/DYdpEiKmRLz/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1505764840856359005/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-18T11:51:53.818000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1505764840856359005/1505764841435041913/image_0.jpg?ex=6a0bd049&is=6a0a7ec9&hm=9e9e8d5cead99c74b8ab17be8633aada172ce0a3b504168baa2968c1a2eca4cb&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1505834250794963027",
          "caption": "Tonight’s special is\ncrispy fried chicken.\n\nServed alongside are rice topped with flying fish roe and seaweed flakes, and a spicy-sweet marinated periwinkle salad with somen noodles.\n\nWe’ve balanced the meal with a refreshing touch of beetroot pickles and coleslaw.\n\nFinish off the meal on a high note with a refreshing soda🥤\n\nIt’s a satisfying dinner that perfectly blends crispiness and spiciness.\n\n[View on Instagram](https://www.instagram.com/p/DYeJ4cqmbc6/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1505834250794963027/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-18T16:27:42.437000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1505834250794963027/1505834251831083081/image_0.jpg?ex=6a0c10ee&is=6a0abf6e&hm=071cd244624417487ecf8e1fab1ec9e342ae01b4c9952c79f4723f4eedd9e281&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1506127982107033682",
          "caption": "Today’s lunch menu features\na hearty Combo Fajita that lets you enjoy shrimp, chicken, and pork all at once.\n\nWe’ve prepared spicy taco rice,\ncrispy Cajun fries,\nand nachos with cheese sauce so you can enjoy a variety of flavors.\n\nRefresh your palate with some pickles,\nand finish off with a refreshing drink🥤\n\nIt’s a satisfying lunch full of exotic charm✨\n\n[View on Instagram](https://www.instagram.com/p/DYgN_cQmTWc/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1506127982107033682/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-19T11:54:53.439000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1506127982107033682/1506127982954152067/image_0.jpg?ex=6a0d227d&is=6a0bd0fd&hm=76575867057b15885087524fb453af38a2af0e9353170531de05101643c07a45&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1506198429628366879",
          "caption": "Tonight’s special is\nsteak rice served in a pot, topped with a savory steak.\n\nIt comes with a side of napa cabbage and soybean paste soup,\nand we’ve added a refreshing touch with savory sesame oil-fried tofu\nand cold sliced pork with mustard sauce.\n\nWe’ve enhanced the comforting flavors of Korean cuisine with seaweed and kimchi,\ncreating a clean yet satisfying dinner.✨\n\nPlease show your support for the CL team match at 5 PM today and the EWC match at 7 PM!\n\n[View on Instagram](https://www.instagram.com/p/DYgwFFGGaut/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1506198429628366879/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-19T16:34:49.437000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1506198429628366879/1506198430429745193/image_0.jpg?ex=6a0d6419&is=6a0c1299&hm=7739b7b8fb3d4e759ae598ca609d22e25b9671df742934ad0801fa5feca38265&"
          ]
        }
      ],
      "extra": [
        {
          "thread_id": "1506198432551931925",
          "caption": "Tonight’s menu features\nsteak rice served in a pot, topped with a savory steak.\n\nIt comes with a side of napa cabbage and soybean paste soup,\nand we’ve added a refreshing touch with savory sesame oil-fried tofu\nand cold sliced pork with mustard sauce.\n\nWe’ve enhanced the comforting flavors of Korean cuisine with seaweed and kimchi,\ncreating a clean yet satisfying dinner.✨\n\nPlease show your support for the CL team’s match at 5 PM today and the EWC match at 7 PM!\n\n[View on Instagram](https://www.instagram.com/p/DYgwFFGGaut/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1506198432551931925/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-19T16:34:50.134000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1506198432551931925/1506198433537462396/image_0.jpg?ex=6a0d641a&is=6a0c129a&hm=d8ee4af6ca279757df2c81ba85b77b562c5640569785a7861f5b6c15619a5bfa&"
          ]
        }
      ]
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1506485808494936184",
          "caption": "Today's lunch menu features\nrichly simmered brisket pho and seafood fried rice—perfect for a rainy day.\n\nEnjoy a variety of crispy and sweet textures with our sampler platter featuring cha-jo, coconut shrimp, and sweet potato rolls,\n\nbalanced with a refreshing touch of pickled onions and salad.\n\nWe’ve wrapped things up on a fun note with sweet and crispy fried breadsticks ✨\n\nIt’s a satisfying lunch that blends exotic flavors with a variety of textures 🍜\n\n[View on Instagram](https://www.instagram.com/p/DYiw3GCGayP/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1506485808494936184/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-20T11:36:45.898000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1506485808494936184/1506485809207836784/image_0.jpg?ex=6a0e6fbe&is=6a0d1e3e&hm=50b6123bb3879ce471231ca5f445f693ec1c2fd96eacc633d2ea0d8ccdcbcbc2&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1506562877719314462",
          "caption": "Tonight’s menu features\nDongpo pork that’s so tender it melts in your mouth. \n\nIt’s served with a tomato and egg stir-fry,\nspicy jjamppong soup, and warm white rice—all prepared to make for a hearty meal.\n\nWash it down with a crisp and tangy cucumber salad to refresh your palate,\nand enjoy a light, balanced Chinese-style dinner with a side salad.✨\n\nIt’s a satisfying dinner that perfectly balances rich umami flavors with a refreshing finish.🥢\n\n[View on Instagram](https://www.instagram.com/p/DYjWrjjmfNL/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1506562877719314462/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1506562877719314462/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-20T16:43:00.633000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1506562877719314462/1506562878205988884/image_0.jpg?ex=6a0eb784&is=6a0d6604&hm=344d5a4008ce56be56018a72b4b36b257feef3e3bf6c358a5d5cdac0e61c55ee&",
            "https://cdn.discordapp.com/attachments/1506562877719314462/1506562878918885406/image_1.jpg?ex=6a0eb784&is=6a0d6604&hm=0d3590f7ffd3d043bf77b58fd5930080e28a5b90c6390a6f52fdb664b0b00301&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1506847949613961287",
          "caption": "Today’s lunch special is\nour self-serve bibimbap with rich, savory soybean paste, which you can mix to your liking. \n\nWe’ve added a rich, savory flavor with our crispy marinated pork neck.\n\nWarm beef and radish soup will soothe your stomach, and our steamed tri-color vegetables (sweet potato, shiitake mushrooms, and zucchini) provide a healthy balance.\n\nWe’ve whetted your appetite with a crisp cucumber and chili pepper salad and lightly pickled napa cabbage,\nand we’ve finished things off with a refreshing slice of sweet cantaloupe🍈\n\nIt’s a satisfying lunch that blends rich, savory flavors with light, refreshing notes.\n\n[View on Instagram](https://www.instagram.com/p/DYlX6VrmT2V/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1506847949613961287/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-21T11:35:47.069000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1506847949613961287/1506847950268141630/image_0.jpg?ex=6a0fc103&is=6a0e6f83&hm=74d54c5f67c9499a6d527938da80dbd566735f57aea704de303c4b00a486d843&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1506917318087807049",
          "caption": "Tonight's menu is\na shrimp rice bowl topped with plenty of crispy fried shrimp. \n\nWe've rounded out the meal with warm soybean paste soup,\nspicy-sweet grilled chicken thighs,\nand a refreshing assortment of pickled vegetables and basil tomatoes to cleanse the palate.\n\nServed with a side salad for a light and satisfying finish,\nthis is a hearty, home-style Japanese dinner that will leave you feeling satisfied✨\n\nPlease cheer on the team during the game at 5 PM~\n\n[View on Instagram](https://www.instagram.com/p/DYl4B4smbv9/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1506917318087807049/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-21T16:11:25.802000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1506917318087807049/1506917319136514109/image_0.jpg?ex=6a10019e&is=6a0eb01e&hm=a45e18d84492ac3193f1dbdf24373f574ddc18bbb22e63f25cf416275726f4e3&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1507210107597885660",
          "caption": "Today's lunch menu features\nJapanese \"Pepper Lunch\" (pepper fried rice), which has been trending on social media lately.\n\nIt's a dish where you mix together rice, meat, corn, and butter, then add plenty of pepper.\n\nWe’ve added a touch of nostalgia with sweet and savory Napolitan spaghetti,\nand upped the satisfaction factor with a thick, hearty katsu sandwich.\n\nWe’ve finished off the meal with a refreshing side of pickled daikon radish with yuzu sauce,\nand balanced it out with a light cabbage salad for a well-rounded lunch.\n\n[View on Instagram](https://www.instagram.com/p/DYn88boGchF/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1507210107597885660/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-22T11:34:52.261000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1507210107597885660/1507210108361379900/image_0.jpg?ex=6a11124c&is=6a0fc0cc&hm=5fa8fdc271777a63789fee22d39437b981555988f0d368150b8515f2d1ede4fa&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1507287172204597288",
          "caption": "Friday night’s menu is...\nA spicy budae jjigae with melted cheddar cheese, paired with ramen noodles!\nI’ve put together a hearty spread featuring sweet-and-salty braised beef and quail eggs (a real rice thief), sweet-and-spicy seasoned dried fish, and pickled cucumbers to cut through the richness with their crisp texture!!\n\n[View on Instagram](https://www.instagram.com/p/DYodM2NAC_r/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1507287172204597288/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-22T16:41:05.895000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1507287172204597288/1507287172540137563/image_0.jpg?ex=6a115a11&is=6a100891&hm=ef107cbfe2037b649de4722736e0f6a637db4f218964f46df43935b14f34bedf&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260525_260529": {
    "TUE": {
      "lunch": [
        {
          "thread_id": "1508659691528519800",
          "caption": "Today’s lunch menu features\nspicy and richly flavored tuna kimchi stew\nand Andong-style braised chicken, simmered to a sweet and savory perfection.\n\nThis elegant Korean lunch is perfectly balanced with\ngolden-brown roasted garlic ham,\nsalty pollock roe seaweed,\nand seasoned perilla leaf salad—just right for this time of year.\n\n[View on Instagram](https://www.instagram.com/p/DYyPiwFmUSK/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1508659691528519800/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-26T11:35:00.002000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1508659691528519800/1508659692845535242/image_0.jpg?ex=6a165854&is=6a1506d4&hm=b6fcc9bf54bba5f3089a31d1aeddbf47895e63e332a78ea28c8099f85040d58d&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1508736758643167286",
          "caption": "Tonight’s menu features\nTofu Bosam, a dish combining mild tofu with tender, juicy pork, and\nSeafood Pajeon, a crispy pancake bursting with the rich flavors of the sea.\n\nWe’ve prepared a hearty soybean paste stew to warm your stomach,\nalong with chewy seasoned dried radish and crisp fresh kimchi to complement the meat perfectly.\n\nIt’s a warm dinner where light flavors and rich depth harmonize beautifully.🥢\n\n[View on Instagram](https://www.instagram.com/p/DYywNU5GT0d/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1508736758643167286/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-26T16:41:14.234000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1508736758643167286/1508736759754653696/image_0.jpg?ex=6a16a01a&is=6a154e9a&hm=638cadf6962c8897ebb71fde3c65890ecb2b5f97363d9724ec19fa851abaded9&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1509024046929416292",
          "caption": "Today's lunch menu features\nsweet and savory stir-fried beef with mushrooms\nand fried flounder coated in curry powder.\n\nWith the weather getting warmer,\nwe've prepared a refreshing and light acorn jelly cold soup. \n\nIt comes with stir-fried zucchini with salted shrimp, lettuce wraps & ssamjang, and young radish kimchi,\nand we also have sweet watermelon ready for you.🍉\n\nIt’s a satisfying lunch that combines a variety of textures with the refined flavors of Korean cuisine.✨\n\n[View on Instagram](https://www.instagram.com/p/DY0wanvmXuJ/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1509024046929416292/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-27T11:42:49.099000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1509024046929416292/1509024047890042880/image_0.jpg?ex=6a17aba9&is=6a165a29&hm=92d133468e9f57ba552c5ea6161682e58cc74f18e15731af5e09f90acb1d7159&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1509093414493487114",
          "caption": "Tonight’s menu features\na rich and clean-tasting minari gomtang, simmered with fragrant water dropwort,\nand spicy stir-fried squid and pork, sure to whet your appetite.\n\nWe’ve added a touch of lightness with tender steamed eggs,\nalong with savory stir-fried chili peppers and anchovies,\nserved with perilla leaves and pickled radish,\nmaking for a satisfying and refreshing dinner.\n\nPlease cheer on the team in the game starting at 7 PM!!\n\n[View on Instagram](https://www.instagram.com/p/DY1VUVBGXSm/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1509093414493487114/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-27T16:18:27.615000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1509093414493487114/1509093415231557642/image_0.jpg?ex=6a17ec43&is=6a169ac3&hm=22c05c9f0037ebc3ca11faced98ddc325687bcf8073416abfedca277790e2698&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1509395024897380572",
          "caption": "Today’s lunch special is\nSalmon Ochazuke—a light and refreshing dish featuring tender salmon in a warm broth.\n\nIt comes with a juicy pork tenderloin cutlet in a crispy batter,\n\nalong with a selection of crunchy pickles and kimchi to whet your appetite,\nand a fresh cabbage salad to add a refreshing balance.\n\nCombining the comforting simplicity of the light broth with a crispy texture,\nthis is a neat yet satisfying lunch.🍵\n\n[View on Instagram](https://www.instagram.com/p/DY3ceWzmYKt/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1509395024897380572/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1509395024897380572/01_image_1.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1509395024897380572/00_video_0.mp4"
          ],
          "posted_at": "2026-05-28T12:16:57.139000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1509395024897380572/1509395025681977424/image_0.jpg?ex=6a190529&is=6a17b3a9&hm=f38f1fee2da3f9642c57a6ea88ff061d5fed5ef69f643ffec98591c554af9a2a&",
            "https://cdn.discordapp.com/attachments/1509395024897380572/1509395026575233137/image_1.jpg?ex=6a190529&is=6a17b3a9&hm=6df5a4cf325dbd9fedb3bd3276550f23294a8c45ec91ecb28b1998fc979857ad&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1509464411767701544",
          "caption": "Tonight’s menu features\na homemade cheeseburger made with a thick, house-made patty.\n\nIt’s served with crispy French fries🍟\nand spicy chicken tenders, along with ranch dressing.\n\nPaired with crisp pickles, sweet corn salad, and a refreshing drink, we’ve put together a casual yet satisfying dinner.🍔\n\n[View on Instagram](https://www.instagram.com/p/DY37uLDmVCs/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1509464411767701544/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1509464411767701544/01_image_1.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1509464411767701544/00_video_0.mp4"
          ],
          "posted_at": "2026-05-28T16:52:40.258000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1509464411767701544/1509464412522545203/image_0.jpg?ex=6a1945c8&is=6a17f448&hm=77eea6fd0ff99d4d288f6ea728b393736eaa26045dc2964ae41924801c74e64f&",
            "https://cdn.discordapp.com/attachments/1509464411767701544/1509464413327851580/image_1.jpg?ex=6a1945c8&is=6a17f448&hm=eec29a445c99a4f2b87c08b27cd7ff982ab453f33205721f737be37e6cc76527&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1509750633987571885",
          "caption": "Today’s lunch menu features\nchow mein stir-fried to perfection with a smoky flavor\nand orange chicken coated in a sweet and tangy sauce.\n\nIt’s served with juicy xiaolongbao, warm egg drop soup,\nand a crisp cucumber and wood ear mushroom salad.\n\nPaired with a fresh salad,\nthis satisfying lunch lets you enjoy the diverse charms of Chinese cuisine all at once.🥢\n\n[View on Instagram](https://www.instagram.com/p/DY59WTBGX7R/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1509750633987571885/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-29T11:50:00.953000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1509750633987571885/1509750634805596220/image_0.jpg?ex=6a1a5059&is=6a18fed9&hm=c21f12c018d1d3b0e753959175411727f7241b2ba24ca64d3c10334d9d5d9e62&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1509820007670878308",
          "caption": "Tonight's menu features\ngarlic rice bursting with the rich flavor of garlic and a juicy pork chop steak.\n\nWe’ve added a savory touch with our rich anchovy pasta,\nand finished the meal with a refreshing beetroot pickle to cleanse the palate.\n\nServed with a fresh salad,\nthis is a satisfying dinner that lets you enjoy the diverse flavors of Western cuisine all at once.✨\n\n[View on Instagram](https://www.instagram.com/p/DY6fNK0GZc3/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1509820007670878308/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-05-29T16:25:40.928000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1509820007670878308/1509820008560201810/image_0.jpg?ex=6a1a90f5&is=6a193f75&hm=b02bbcce62cff104335f7db7084ab3b6fae59d8816a5431bb92bfdc623f3f177&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260601_260605": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1510842725958815755",
          "caption": "Today’s lunch menu\nstarted off with a hearty serving of spicy braised pork ribs,\nand added a crispy touch with golden-brown shredded potato pancakes.\n\nWe soothe your stomach with a mild and creamy soft tofu soup,\nand enhance the flavor of your rice with savory stir-fried garlic chives and ham.\n\nWe whet your appetite with a refreshing salad of stone lettuce tossed in spicy gochujang,\nand round out this well-balanced lunch with a fresh salad on the side.\n\n[View on Instagram](https://www.instagram.com/p/DZBuOKxmYEM/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1510842725958815755/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-01T12:09:35.969000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1510842725958815755/1510842726877237278/image_0.jpg?ex=6a1e4970&is=6a1cf7f0&hm=18298af518cfe9aad04d4bdf57497383edc043f6b59712093bc84394bd200660&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1510911231580569601",
          "caption": "Tonight’s menu features\nspicy and rich yukgaejang,\npaired with a light and savory steamed pork belly and vegetable dish for a hearty meal.\n\nCrispy fried fish cutlets\nand savory stir-fried shredded squid add the perfect finishing touches to this meal.\n\nPaired with a fresh salad for a clean, balanced finish, this is a neat yet satisfying dinner.\n\n[View on Instagram](https://www.instagram.com/p/DZCODnDmc9R/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1510911231580569601/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-01T16:41:48.982000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1510911231580569601/1510911232368967741/image_0.jpg?ex=6a1e893d&is=6a1d37bd&hm=b1e57ab043d71dfc9882c5c86159cf74d1d44e56b8cc4fbd003090b67b0236e7&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1511200343927816353",
          "caption": "Today's lunch menu features\na rich and creamy tuna mayo rice bowl\nand sweet and spicy tteokbokki with chewy rice cakes.\n\nIt also comes with\ngolden-brown ham and cheese toast\nand crisp, tangy pickled radish.\n\nBalance it out with a light, fresh salad,\nand finish off with a refreshing touch of sweet upside-down yogurt that was frozen the day before ✨\n\nIt’s a delightful lunch where savory, spicy, and sweet flavors come together in perfect harmony 🥪\n\n[View on Instagram](https://www.instagram.com/p/DZER2U_Gf_m/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1511200343927816353/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-02T11:50:38.737000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1511200343927816353/1511200344561160295/image_0.jpg?ex=6a1f967e&is=6a1e44fe&hm=ccb2b6410d533140c386c4715e37bf6e7b16378af9086c6de76b2aaf4a91c64f&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1511268867140227073",
          "caption": "Tonight’s menu features\nour Crispy Whole Fried Chicken with Nul-rung-ji Cheese, topped with savory cheese and crispy rice crust.\n\nWe’ve added a refreshing touch with\nspicy and tangy bibim noodles\nand a salad topped with fresh bocconcini cheese.\n\nWe’ve enhanced the savory flavor with lightly pickled napa cabbage,\nand you can finish off your meal on a high note with a refreshing drink🥤\n\n[View on Instagram](https://www.instagram.com/p/DZEy8uuGUN_/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1511268867140227073/00_image_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1511268867140227073/00_video_0.mp4"
          ],
          "posted_at": "2026-06-02T16:22:55.944000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1511268867140227073/1511268868021162024/image_0.jpg?ex=6a1fd650&is=6a1e84d0&hm=c3edeefc3e7202f1ddb60e67d8f8a6704196e19815111c70cfe787c2f5504fe4&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1511923205206704260",
          "caption": "Today’s lunch special is\nPeanut Butter Bibim Noodles (Liangmen), where minced pork is mixed with a generous helping of nutty peanut butter sauce.\n\nIt’s served with spicy Xiangla Chicken Wings, grilled to perfection with a burst of spice.\n\nWe’ve added a refreshing touch with warm miso soup and a crisp, tangy cold jellyfish salad.\n\nIt was a Chinese-style lunch menu where nutty, spicy, and refreshing flavors harmoniously blended together🥢\n\n[View on Instagram](https://www.instagram.com/p/DZJZrieGVWZ/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1511923205206704260/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-04T11:43:02.296000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1511923205206704260/1511923206242566224/image_0.jpg?ex=6a2237b6&is=6a20e636&hm=018cd870ac9e1d5c1a2c2a2e3c9a3fc3e3720fcf3cb81ee9d26654aca5d6b0e9&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1511999323179585586",
          "caption": "Tonight’s menu features\nbraised pork neck with kimchi, simmered until tender and infused with the rich aroma of sesame oil,\nand golden-brown seafood patties, fried to perfection and bursting with savory seafood flavor.\n\nIt is served with potato dumpling soup, seaweed, and seasoned bean sprouts.\nA warm and satisfying dinner ✨\n\n[View on Instagram](https://www.instagram.com/p/DZJ750DmT4a/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1511999323179585586/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-04T16:45:30.235000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1511999323179585586/1511999323997606070/image_0.jpg?ex=6a227e9a&is=6a212d1a&hm=2f973cb86bdfa9e417febc42319af5b81b2ab3d357e84294422d49fd2bd99d32&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1512288539650424965",
          "caption": "Today's lunch special is\nbaby back ribs, slow-roasted in the oven to bring out their rich flavor.\nThey are served with fluffy vegetable fried rice.\n\nWe’ve prepared a variety of options to enjoy with whole-grain bread, including tomato confit cooked with nutty Brie cheese and minced garlic.\n\nWe’ve refreshed your palate with tangy olive pickles\nand balanced the meal with a light, refreshing bocconcini salad tossed in basil pesto.\n\nThis special lunch combines the rich juiciness of the meat with the savory charm of cheese.✨\n\n[View on Instagram](https://www.instagram.com/p/DZMA2WjGSzK/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1512288539650424965/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1512288539650424965/01_image_1.jpg",
            "https://fearx-photos.sbxg.win/insta/1512288539650424965/02_image_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-05T11:54:44.815000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1512288539650424965/1512288540539752508/image_0.jpg?ex=6a238bf5&is=6a223a75&hm=17591dd9966fdb17bd0bf76f3351db196123e6be7ecf08d6ab47985f631f0589&",
            "https://cdn.discordapp.com/attachments/1512288539650424965/1512288548773036033/image_1.jpg?ex=6a238bf6&is=6a223a76&hm=5852ed1a0c7de49e02974f6f8998c65ba78aebb344f60103c8ac85b9b4b48841&",
            "https://cdn.discordapp.com/attachments/1512288539650424965/1512288549364568084/image_2.jpg?ex=6a238bf7&is=6a223a77&hm=df98efae23eb43bf14bbc8bcd9602c2b473ed96d768846edefc7c32f5227eedc&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1512357019808567317",
          "caption": "Tonight’s special is\na refreshing Himokawa udon, featuring wide, chewy noodles.\n\nIt comes with crispy karaage chicken,\nsavory furikake rice, and a tender soft tofu salad.\n\nWe’ll finish off with a refreshing slice of sweet pineapple🍍\n\nIt’s a satisfying Japanese-style dinner that combines chewy textures with crispy flavors.\n\n[View on Instagram](https://www.instagram.com/p/DZMfo9bmSIG/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1512357019808567317/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-05T16:26:51.757000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1512357019808567317/1512357020811132989/image_0.jpg?ex=6a23cbbb&is=6a227a3b&hm=b2c2270ddba142e0e96267362801b355dd3c5b833ab7469349ede673ec6ec490&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260608_260612": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1513368998543228968",
          "caption": "Today’s lunch menu\nstarts with a spicy kick from a rich gochujang stew made with pork,\nfollowed by the savory flavor of perfectly grilled Spanish mackerel.\n\nWe’ve added a familiar touch with sweet and savory sautéed sausages in ketchup,\nand enhanced the umami and texture with sautéed chili peppers and anchovies.\n\nWith warm broth and hearty side dishes coming together,\nthis is a neat and satisfying Korean lunch.\n\n[View on Instagram](https://www.instagram.com/p/DZTtdv6mW68/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1513368998543228968/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-08T11:28:06.289000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1513368998543228968/1513368999256133835/image_0.jpg?ex=6a277a36&is=6a2628b6&hm=35e7978530db68175095ae537f4a96ad4d57e51ce9352ae3094a2298a29d52e2&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1513445129124581408",
          "caption": "Tonight’s menu\nstarts off with a hearty serving of Twumba pasta, featuring a rich cream sauce blended with a subtle spiciness,\nand is balanced by a Cajun salad made with fresh vegetables and Cajun-style seasoning.\n\nWe’ll soothe your palate with a smooth, warm mushroom soup,\nand add a hearty touch with Bushman bread served with savory butter.\n\nWe’ve refreshed your palate with pickles and jalapeños,\nand wrapped things up on a high note with a cool drink🥤\n\nIt’s a satisfying dinner where nutty richness, spicy heat, and refreshing flavors come together in perfect harmony✨\n\n[View on Instagram](https://www.instagram.com/p/DZUPjUWGYqV/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1513445129124581408/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-08T16:30:37.234000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1513445129124581408/1513445130236071956/image_0.jpg?ex=6a27c11d&is=6a266f9d&hm=307aaf66708207e6a55992a111d9e1e28fb654f71fb5493279de953a344e9bbd&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1513734233598726225",
          "caption": "Today’s lunch menu starts off with a refreshing bowl of bun cha—noodles, vegetables, and pork served in a sweet and sour nuoc mam sauce—\nfollowed by a hearty serving of fluffy scrambled egg fried rice.\n\nIt comes with a shrimp banh mi sandwich packed with plump shrimp, a spicy pho broth,\nand crisp pickled onions,\n\nand finishes off with a mango watermelon with a bright yellow flesh~🍉\n\nIt’s a satisfying lunch that lets you enjoy the charm of various Vietnamese dishes all at once✨\n\n[View on Instagram](https://www.instagram.com/p/DZWSLv0mV5l/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1513734233598726225/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-09T11:39:25.112000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1513734233598726225/1513734234693697737/image_0.jpg?ex=6a28ce5d&is=6a277cdd&hm=255415e88900819ac9e8a7a3569b7b0ed708bcb88e0b9e2977cf29e8c758ad90&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1513802745230921739",
          "caption": "Tonight’s menu starts with a hearty serving of “mixed bibimbap,” where the ingredients are already tossed with the rice,\nand is enhanced with a savory fried egg and bulgogi stir-fried to crispy perfection.\n\nIt is served with a savory napa cabbage and soybean paste soup\nand seasoned green bean jelly topped with nutty dried seaweed flakes.\n\nPaired with a fresh salad,\nthis is a satisfying dinner that lets you enjoy a variety of flavors and textures all at once ✨\n\n[View on Instagram](https://www.instagram.com/p/DZWymDZGd2-/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1513802745230921739/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-09T16:11:39.558000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1513802745230921739/1513802745973444638/image_0.jpg?ex=6a290e2b&is=6a27bcab&hm=262fb505b68a1fca4b7206d70ec737765941a92fb5d834d8620a603a66670b9e&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1514091946862313492",
          "caption": "Today's lunch menu features\nspicy stir-fried octopus\nand savory braised pork with quail eggs.\n\nIt is served with a refreshing and flavorful mussel and seaweed soup\nand fragrant stir-fried oyster mushrooms,\nand is accompanied by a fresh salad,\nmaking for a satisfying lunch that balances spicy and mild flavors.\n\n[View on Instagram](https://www.instagram.com/p/DZY1nlRmT2G/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1514091946862313492/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-10T11:20:50.600000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1514091946862313492/1514091947545854142/image_0.jpg?ex=6a2a1b82&is=6a28ca02&hm=480557d3755e60cb4ed4d2f79bece1c647f98064a9fdb7798df66de6c0ddf0b7&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1514167998896799854",
          "caption": "Tonight’s menu features\nspicy and richly flavored Mapo Tofu Rice Bowl\nand Yulinji—crispy fried chicken thighs served with a tangy sauce—adding to the charm of Chinese cuisine.\n\nStart with a soothing bowl of soft egg drop soup,\nfollowed by stir-fried bok choy with oyster sauce for a burst of savory freshness.\n\nFinish with a refreshing pickled radish to cleanse the palate,\nand a fresh salad to round out this satisfying dinner✨\n\nA Chinese-style dinner where spicy, tangy, and mild flavors harmoniously blend together🥢\n\n[View on Instagram](https://www.instagram.com/p/DZZX6ohmW5n/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1514167998896799854/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-10T16:23:02.818000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1514167998896799854/1514168000335315104/image_0.jpg?ex=6a2a6257&is=6a2910d7&hm=d0837cdeab83b7178eabef4428a62c71708e14ffbe02a81542280e66ab8fa5ea&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1514456958797877278",
          "caption": "Today’s lunch menu features\nsmooth and nutty Chodang soft tofu, served simply with a seasoned sauce,\npaired with spicy stir-fried duck for a hearty, satisfying flavor.\n\nServed with a moist rolled omelet, seasoned dried squid,\nand perilla leaves & pickled radish, this makes for an even more satisfying meal. \n\nWe finish with a refreshing tomato for a crisp ending🍅\n\nIt’s a satisfying lunch where creaminess and spiciness come together in perfect harmony.\n\n[View on Instagram](https://www.instagram.com/p/DZbaCC0mUrJ/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1514456958797877278/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-11T11:31:16.227000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1514456958797877278/1514456959791665182/image_0.jpg?ex=6a2b6f74&is=6a2a1df4&hm=af09d4a3c13cd19927b4d22062537f7e691ffa450c6cd9eeba3b437bccd8268d&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1514532971481268284",
          "caption": "Tonight’s menu features\nchewy and lightly seasoned pork trotters.\n\nThe meal is complemented by a tangy buckwheat noodle and vegetable salad—tossed with crisp vegetables that pair perfectly with the pork—\nand savory rice topped with flying fish roe and seaweed powder.\n\nWe’ve paired it with refreshing cold radish salad and savory bossam kimchi for a clean finish.\n\nStart with a warm soybean sprout soup to soothe your stomach,\nand enjoy it even more to your liking with lettuce wraps, ssamjang, and salted shrimp.\n\nWe finish with a refreshing touch of sweet pineapple🍍\n\nIt’s a satisfying dinner that combines a chewy texture with a tangy flavor✨\n\n[View on Instagram](https://www.instagram.com/p/DZb98P6GYBd/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1514532971481268284/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1514532971481268284/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-11T16:33:19.063000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1514532971481268284/1514532972202819617/image_0.jpg?ex=6a2bb63f&is=6a2a64bf&hm=6d134e065653c716304964cba7a35fc9f916d4abecb998cd9c82d5edb7525bb9&",
            "https://cdn.discordapp.com/attachments/1514532971481268284/1514532973071040593/image_1.jpg?ex=6a2bb63f&is=6a2a64bf&hm=7b90289fbfd2d31000d35598fd5e74bd321ccc3c7f6e2ea926a3ee49f5ef45ff&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1514837082240057354",
          "caption": "Today's lunch special is designed so you can watch the World Cup match against the Czech Republic—it features a Nashville chicken burger made with a generous portion of chicken thigh meat, served with french fries.⚽🔥\n\n[View on Instagram](https://www.instagram.com/p/DZeGeNGmRU5/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1514837082240057354/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1514837082240057354/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-12T12:41:44.718000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1514837082240057354/1514837082973933768/image_0.jpg?ex=6a2cd178&is=6a2b7ff8&hm=fb346888de885e9755c4539df5b853be892ff1d6dbd33fe3ff9edc06b4d622ce&",
            "https://cdn.discordapp.com/attachments/1514837082240057354/1514837084031029268/image_1.jpg?ex=6a2cd179&is=6a2b7ff9&hm=0519b07f6efdc467e5baeea64de907047e8d16397676c1893a61f9ebae9f3eac&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1514890309199200309",
          "caption": "Today’s set meal boasts a rich and perfect harmony, featuring clam knife-cut noodle soup with a refreshing and clean broth, savory fried pork cutlets, sweet-and-sour shredded green onions, moist steamed dumplings, and crisp, refreshing fresh kimchi.\n\n[View on Instagram](https://www.instagram.com/p/DZegWgjgHJF/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1514890309199200309/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-12T16:13:15.014000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1514890309199200309/1514890309417435146/image_0.jpg?ex=6a2d030b&is=6a2bb18b&hm=45c66b6a5475e99f2e304f327aa0f24e49327bc72d6c5e334b139396ba74bdfb&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260615_260619": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1515908617495117885",
          "caption": "Today’s lunch is a brunch menu that’s sure to make you happy just by looking at it, featuring golden-brown pancakes topped with juicy sausage and bacon, crispy-on-the-outside, fluffy-on-the-inside hash browns, and fluffy scrambled eggs. Top it off with sweet apple jam and tangy ketchup to your liking, along with a crisp salad and refreshing orange juice, for a colorful and hearty burst of flavor that’s sure to make your Monday a great start!\n\n[View on Instagram](https://www.instagram.com/p/DZlvkPLAI9q/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1515908617495117885/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-15T11:39:38.631000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1515908617495117885/1515908617646243861/image_0.jpg?ex=6a30b76a&is=6a2f65ea&hm=ce3ab03f144b323e3e889349dd8cd88b3eb25cde798c19ee1f7fcab19b679e8b&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1515984633827954810",
          "caption": "No more wondering what to eat for dinner tonight!\nHere’s today’s home-cooked meal that looks so satisfying just to look at. You know there’s no way this combination of spicy-sweet cheese dakgalbi and savory beef doenjang stew could be anything but delicious, right? 🤤 I’ve also carefully prepared crispy-on-the-outside, tender-on-the-inside grilled tofu and crunchy spinach namul.\n​I hope you all enjoy a delicious dinner and have a warm and cozy end to your day!\n\n[View on Instagram](https://www.instagram.com/p/DZmRzSYAKmZ/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1515984633827954810/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-15T16:41:42.337000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1515984633827954810/1515984634360627290/image_0.jpg?ex=6a30fe36&is=6a2facb6&hm=1c43a7883a769cacf33aa28264e349a1f25c1d3082bde13af3d22367b7097183&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1516265857389559818",
          "caption": "Today’s lunch menu features\nchicken gomtang—rich chicken broth simmered with tender chicken—\nand chilled pork slices for a refreshing twist.\n\nWe’ve added a nutty crunch with golden-brown mung bean pancakes,\nand paired them with warm white rice to create a hearty meal.\n\nWe’ve served it with crisp vegetable sticks and ssamjang for a refreshing side, and whetted your appetite with quick-pickled napa cabbage and radish kimchi.\n\nWe finish with a refreshing slice of sweet cantaloupe🍈\n\nIt’s a satisfying lunch where warm broth and cool pork harmonize perfectly✨\n\n[View on Instagram](https://www.instagram.com/p/DZoTNrXGbHb/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1516265857389559818/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-16T11:19:11.259000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1516265857389559818/1516265858245070888/image_0.jpg?ex=6a32041f&is=6a30b29f&hm=9e01ecea9219c6ef914630fc1de3aa00f6d0b314d4119e1cef1b7dfe33482e88&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1516372237295419462",
          "caption": "Tonight’s menu\nstarts with a hearty cheese roll cutlet packed with stretchy cheese,\nand we’ve paired it with a crisp cabbage salad to make it even more delicious.\nWe’ve balanced the meal with warm udon broth and savory furikake rice,\nand added a refreshing touch with soft silken tofu topped with oriental sauce.\n\nFinish off your meal on a sweet note with pineapple🍍\n\n[View on Instagram](https://www.instagram.com/p/DZpDF7eADkE/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1516372237295419462/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-16T18:21:54.205000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1516372237295419462/1516372237756666008/image_0.jpg?ex=6a326732&is=6a3115b2&hm=a6313ce21f8e9f030bf9ac28e8d9aa07516287d94c109d41f97aa5c1d67ddfff&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1516638241372246036",
          "caption": "Today’s lunch special is\na Chinese-style “Ji San Xian” rice bowl made with stir-fried eggplant, potatoes, and bell peppers. \n\nWe’ve served it with smoked duck and duck skin wraps, so you can enjoy them with cucumber and green onions dipped in sauce,\nand we’ve added to the richness with a smooth, savory crab meat soup\nand moist dim sum.\n\nFor dessert, we’ve prepared a refreshing mango-pomelo yogurt that combines sweet mango with tangy pomelo to round out the meal 🥭✨\n\n[View on Instagram](https://www.instagram.com/p/DZq7saYmZTT/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1516638241372246036/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1516638241372246036/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-17T11:58:54.519000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1516638241372246036/1516638242353451039/image_0.jpg?ex=6a335eee&is=6a320d6e&hm=b8acc0485bbfde6081188f8843b0de948de24c8cde9707e9d20bad852c94a9bf&",
            "https://cdn.discordapp.com/attachments/1516638241372246036/1516638242966081617/image_1.jpg?ex=6a335eee&is=6a320d6e&hm=1f7226e214d54deba414be05d195343fcf7c7c82e99c87c84889f292012edc95&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1516714287031386195",
          "caption": "Tonight’s menu\nstarts off with a hearty dish of Pomodoro pasta topped with creamy burrata cheese,\nprepared to let you enjoy the rich, deep flavors of fresh tomatoes and burrata.\n\nWe’ve added a touch of lightness with a spinach frittata packed with spinach,\nand brought out the savory flavor by sautéing squid and baby potatoes in butter until golden brown.\n\nEnjoy these diverse dishes alongside ciabatta,\nand we’ve balanced the meal with a refreshing touch of pickled olives and a salad.\n\nWe’ll wrap things up on a healthy note with broccoli juice🥦✨\n\nIt’s a satisfying dinner where nutty, fresh, and savory flavors come together in perfect harmony🍽️\n\n[View on Instagram](https://www.instagram.com/p/DZrd54sGcuN/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1516714287031386195/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-17T17:01:05.217000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1516714287031386195/1516714288268705965/image_0.jpg?ex=6a33a5c1&is=6a325441&hm=46c67507bdfea52fb42be97dd10dc2103bf6bd7e8a2795564fc04af28ac5d799&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1516995477688684594",
          "caption": "For lunch today, I had basil ramen with a unique green broth, a futomaki roll packed with fried shrimp, wasabi mayo crab meat, egg, and assorted vegetables, and even a crispy vegetable croquette. It’s a Japanese set meal available at the company cafeteria😊\n\n[View on Instagram](https://www.instagram.com/p/DZtdkRrgKdW/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1516995477688684594/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-18T11:38:26.294000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1516995477688684594/1516995478171025508/image_0.jpg?ex=6a34aba2&is=6a335a22&hm=dc9de59816448039525e7ddf115951283e006dec3876dddc0b5861990644d0a4&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1517071484344860743",
          "caption": "Tonight’s dinner is a combination of sweet-and-salty pork ribs that melt in your mouth, spicy-and-sour stir-fried kimchi, and soft tofu—it’s simply irresistible!\n​Top it off with some crisp raw radish salad to cleanse your palate, then take a sip of the nutty, chewy perilla seed sujebi soup, and you’ll be fully recharged with a satisfying mix of carbs, protein, and fat. And to top it all off, the refreshing tomato salad is just perfect—making for another satisfying and happy dinner tonight!!\n\n[View on Instagram](https://www.instagram.com/p/DZuAnyDAE54/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1517071484344860743/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-18T16:40:27.693000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1517071484344860743/1517071484793917470/image_0.jpg?ex=6a34f26b&is=6a33a0eb&hm=c60fdc166bd18d32cb1c1300e5fa54379977d95dd844045bfc5d92cfae4e53e4&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1517360268001280032",
          "caption": "Today’s lunch menu features\na chili cheese hot dog, combining spicy chili sauce with savory cheese,\nand kimchi pilaf, stir-fried to bring out the savory flavor of the kimchi.\n\nWe’ve packed in protein with lightly grilled chicken breast\nand added a delightful crunch with crispy onion rings.\n\nWe’ve balanced the meal with refreshing beetroot pickles and a fresh salad,\nand rounded it off nicely with a cold soda🥤✨\n\nIt’s a satisfying lunch where nutty, spicy, and crispy flavors come together in perfect harmony🌭\n\n[View on Instagram](https://www.instagram.com/p/DZwCdLMGcdY/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1517360268001280032/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1517360268001280032/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-19T11:47:59.082000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1517360268001280032/1517360268777230516/image_0.jpg?ex=6a35ff5f&is=6a34addf&hm=332b1052296025e02888cc44ff31c138c3fcbf7c5954106f06008d3562c90c05&",
            "https://cdn.discordapp.com/attachments/1517360268001280032/1517360269586599936/image_1.jpg?ex=6a35ff5f&is=6a34addf&hm=50a61df5b57fe3d24e63922afd29d1ff093e9628ff0628c70f51eddf222149c5&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1517436278734590035",
          "caption": "Tonight’s menu starts off warm with\nshrimp wonton noodles featuring hot chicken broth and plump shrimp wontons,\nand adds a rich flavor with General Tso’s Chicken, coated in a sweet and savory sauce.\n\nIt’s served with savory seasoned rice and a side of crisp, refreshing cucumber salad.\n\nA fresh salad balances out the meal,\nand we’ll end on a sweet note with Kaya jam toast 🍞✨\n\nIt’s a satisfying dinner that lets you enjoy warm noodles, crispy chicken, and a sweet dessert all in one meal🥢\n\n[View on Instagram](https://www.instagram.com/p/DZwlHGzGaqF/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1517436278734590035/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-19T16:50:01.453000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1517436278734590035/1517436279556538418/image_0.jpg?ex=6a364629&is=6a34f4a9&hm=0d2bf458504af58a5fc05164bce4793ad356a6680ff4d5c14de0f407eaf51e20&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260622_260626": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1518447068304113845",
          "caption": "Today’s lunch menu features\nseolleongtang made with a rich, deeply simmered beef bone broth to warm your insides,\npaired with a chive pancake packed with fragrant chives for an extra nutty flavor.\n\nIt’s served with a stir-fry of chewy rice cakes and vegetables, braised quail eggs, and marinated cucumber and chili peppers in ssamjang sauce.\n\nPaired with a fresh salad,\nthis is a satisfying lunch that perfectly balances warmth and lightness.✨\n\n[View on Instagram](https://www.instagram.com/p/DZ3wa8XmR4n/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1518447068304113845/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-22T11:46:32.466000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1518447068304113845/1518447068891447306/image_0.jpg?ex=6a39f388&is=6a38a208&hm=51c576c46626178eb737cb92ef6f2d276dc3e48a16c31ed7b20b5445bb651893&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1518530645859635232",
          "caption": "Tonight’s menu features\nspicy and sweet stir-fried pork to whet your appetite,\nand crispy fried shrimp cutlets served with a savory tartar sauce to enhance the flavor.\n\nWe’ve soothed your stomach with a clear soup featuring soft silken tofu.\n\nWe’ve added umami with fragrant sautéed shiitake mushrooms,\nand prepared steamed cabbage with ssamjang for a light and refreshing meal.\n\nIt’s a satisfying dinner where spicy and mild flavors blend harmoniously✨\n\n[View on Instagram](https://www.instagram.com/p/DZ4X8oNmf_Q/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1518530645859635232/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-22T17:18:38.908000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1518530645859635232/1518530646417473697/image_0.jpg?ex=6a3a415f&is=6a38efdf&hm=8060dfed99e7b35ba336bf33228765eea95850ed5aba12c7e2dbc149c8c5d3bc&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1518804267895488633",
          "caption": "Today’s lunch menu features\nBukkake udon—chewy noodles served in a refreshing tsuyu broth—\nand a crispy pork loin cutlet.\n\nWe balanced the meal with savory furikake rice,\nand whetted our appetites with a side dish of pickled daikon radish, pickled ginger, and fresh chili peppers.\nPaired with a crisp cabbage salad for an extra refreshing touch,\nthis satisfying lunch perfectly balanced light flavors with a satisfying crunch.✨\n\n[View on Instagram](https://www.instagram.com/p/DZ6Vv_xGUO4/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1518804267895488633/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-23T11:25:55.485000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1518804267895488633/1518804268835016814/image_0.jpg?ex=6a3b4033&is=6a39eeb3&hm=5cd681a1cc51ff2245a5616ecf52801483ad74c79028417800a9e7bd015d6391&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1518880274665177109",
          "caption": "Tonight’s menu starts off with a hearty Chicken Burrito Bowl,\npacked with fresh vegetables and plenty of chicken,\nand is complemented by a Bulgogi Quesadilla, baked with sweet and savory bulgogi for a rich, satisfying flavor.\n\nWe’ve added a delightful crunch with crispy Cajun fries,\nand brought out the Mexican vibe even more with nachos served with a rich, savory cheese sauce.\n\nPickles and jalapeños cleanse the palate,\nand a refreshing drink rounds out the meal on a high note🥤✨\n\nIt’s a satisfying Mexican-style dinner that lets you enjoy a variety of flavors and textures all at once🌮\n\n[View on Instagram](https://www.instagram.com/p/DZ63oW7GSY8/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1518880274665177109/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-23T16:27:56.911000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1518880274665177109/1518880275336138813/image_0.jpg?ex=6a3b86fd&is=6a3a357d&hm=8233e05c6224ef8b46894029f8f5f08c3be58be7ddc0cfe2571ddac6fc6c4381&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1519161554052972606",
          "caption": "Today’s lunch menu\nstarted off on a cheerful note with\ngolden-brown toast and a sweet mini apple pie,\nand was made even more satisfying with a fried egg and sliced ham.\n\nWe captured the charm of Korean cuisine with warm rice and savory mushroom bulgogi,\nand soothed our stomachs with a light miso soup.\n\nWe balanced the meal with a fresh salad,\nand prepared milk and cereal so you can enjoy an even more satisfying meal according to your preferences.\n\nThis is a colorful and hearty lunch that combines the best of Western and Korean cuisine for our many Bootcamp athletes and their teams ✨\n\n[View on Instagram](https://www.instagram.com/p/DZ839A-meje/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1519161554052972606/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-24T11:05:39.143000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1519161554052972606/1519161554828787862/image_0.jpg?ex=6a3c8cf3&is=6a3b3b73&hm=b3decbe871448bc6c7212701c854515f590f2801a32acca9234bb13982dd0d61&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1519252735227068487",
          "caption": "Tonight’s menu features budae jjigae—a hearty stew packed with ham, sausage, and vegetables that’s a favorite among boot camp athletes—and\ntender braised boneless chicken.\n\nWe’ve prepared this meal to be enjoyed with warm white rice,\nand we’ve included chewy buckwheat pancakes to add a unique texture.\n\nThe refreshingly tangy crab stick and bean sprout salad with mustard dressing will whet your appetite,\nand the kimchi and salad provide a perfect balance to make the meal even more delicious.\n\nIt’s a hearty dinner that combines warm broth with tender braised chicken ✨\n\n[View on Instagram](https://www.instagram.com/p/DZ9edhHmeC3/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1519252735227068487/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-24T17:07:58.429000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1519252735227068487/1519252735957012552/image_0.jpg?ex=6a3ce1de&is=6a3b905e&hm=5cb820561b464908dd433c24c8bb5162ea88f5a6a9365b89c971ce43b04ffb01&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1519527527792775311",
          "caption": "Today’s lunch menu\nstarts off with a hearty serving of smoked pork belly and braised duck, infused with a subtle lotus leaf aroma,\nand is complemented by savory mushroom japchae, stir-fried with a variety of vegetables and mushrooms.\n\nWarm seaweed soup soothes your stomach,\nand you can enjoy the meal with a refreshing touch by pairing it with crisp pickled radish and mustard.\n\n[View on Instagram](https://www.instagram.com/p/DZ_dRv3mXsF/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1519527527792775311/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-25T11:19:54.082000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1519527527792775311/1519527528853667900/image_0.jpg?ex=6a3de1ca&is=6a3c904a&hm=1084b81a6f357811ed3005fa35f46cffbc7832fe5244988369dd04e3f99301c5&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1519603546801045585",
          "caption": "Tonight’s menu features\nGaram Masala Curry, which lets you enjoy an exotic flavor with the rich depth of spices,\nand Tandoori Chicken, marinated in yogurt and spices and then grilled, to add a hearty touch.\n\nEnjoy the curry even more with butter naan,\nand round out this satisfying meal with savory garlic rice.\n\nWe’ve balanced the meal with tangy beet pickles and a fresh salad,\nand finished it off sweetly with strawberry and peach yogurt🍓🍑\n\n[View on Instagram](https://www.instagram.com/p/DaAA_KOmfFR/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1519603546801045585/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-25T16:21:58.426000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1519603546801045585/1519603547740569771/image_0.jpg?ex=6a3e2896&is=6a3cd716&hm=fd07738c561da54a6003b13c3979318674fb8b395179373661a3b5ef1e5ae4b5&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1519892420655845517",
          "caption": "Today’s lunch menu\nstarted off with a hearty pepperoni pizza, featuring a perfect blend of savory pepperoni and creamy cheese,\nfollowed by cheesy oven-baked spaghetti, baked to a golden brown for a rich, deep flavor.\n\nWe balanced the meal with a fresh salad served with crispy chicken tenders,\nand further whetted the appetite with crunchy pickles and a sweet butternut squash salad.\n\nWe wrapped things up on a high note with a refreshing drink🥤\n\nIt’s a satisfying Western-style lunch that combines savory cheese, a crispy texture, and fresh salad🍕🍝\n\n[View on Instagram](https://www.instagram.com/p/DaCEM3oGa8J/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1519892420655845517/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-26T11:29:51.320000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1519892420655845517/1519892421415010334/image_0.jpg?ex=6a3f359f&is=6a3de41f&hm=710015926ea688e023fd205d04e765e6c1c64f98ab7ef1f54ba2778b04e21a9c&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1519976079312420966",
          "caption": "Tonight’s menu features\nsweet and savory grilled short ribs\nand crispy zucchini pancakes made with julienned zucchini.\n\nWe rounded out this warm meal with a hearty soybean paste stew,\nand the savory stir-fried fish cakes really brought out the flavor of the rice.\n\nServed simply with kimchi,\nand finished off with a refreshing sweet Shinbi peach 🍑✨\n\nIt’s a satisfying dinner that perfectly blends mild short ribs with elegant Korean side dishes🥢\n\n[View on Instagram](https://www.instagram.com/p/DaCn8g2mXTP/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1519976079312420966/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-26T17:02:17.098000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1519976079312420966/1519976080121794611/image_0.jpg?ex=6a3f8389&is=6a3e3209&hm=42a3561fd55c8d8bf9e000ef6380dd36e8e449c099be7251bf77bd12a038f855&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260629_260703": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1520979502660845731",
          "caption": "Today’s lunch menu\nstarts with Eggs Benedict—a brunch-style dish featuring a soft poached egg paired with rich, nutty Hollandaise sauce—\nfollowed by a creamy short pasta with a subtle hint of truffle for a deep, rich flavor.\n\nWe’ve added a hearty touch with juicy chicken cipollata sausages,\nand balanced the meal with a refreshing touch of crisp pickles and fresh salad.\n\nWe wrap things up on a healthy note with a creamy, sweet avocado-banana smoothie—a social media favorite🥑🍌✨\n\nIt’s a hearty lunch that captures the essence of a luxurious brunch🍽️\n\n[View on Instagram](https://www.instagram.com/p/DaJy23rmZfn/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1520979502660845731/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1520979502660845731/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-29T11:29:31.867000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1520979502660845731/1520979503503904879/image_0.jpg?ex=6a432a0c&is=6a41d88c&hm=954bb3b356843ef1f66b9724201f682c315adfc89f9a0a5c7f29303ac0982d76&",
            "https://cdn.discordapp.com/attachments/1520979502660845731/1520979504204480636/image_1.jpg?ex=6a432a0c&is=6a41d88c&hm=be3cf47752e19d9a3c4ddf2f231c7c7a1b36322ec180ef1f399fe6c0c1fb6d97&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1521063138835959820",
          "caption": "Tonight’s menu features\nsalt-grilled chicken thighs, cooked to a golden brown to bring out their mild, delicate flavor, and crispy shredded potato pancakes.\n\nWe’ve created a healthy, balanced meal with\nhearty young radish kimchi soup and\na colorful trio of steamed vegetables.\n\nWe’ve rounded out the meal with a nutty seasoned aged kimchi salad in sesame oil, packed seaweed,\nand kimchi for a clean finish.\n\nTo top it all off, a sweet egg tart brings the meal to a delightful close🥧✨\n\nIt’s a satisfying dinner that blends light flavors, nutty richness, and the charm of refined Korean cuisine🍽️\n\n[View on Instagram](https://www.instagram.com/p/DaKVqsFmdr_/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1521063138835959820/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1521063138835959820/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-29T17:01:52.285000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1521063138835959820/1521063139787935744/image_0.jpg?ex=6a4377f0&is=6a422670&hm=a9618129580a6b3a08647d6ae9c2675f4591bd89bdd352b3520b8cd75f71949b&",
            "https://cdn.discordapp.com/attachments/1521063138835959820/1521063140580790363/image_1.jpg?ex=6a4377f0&is=6a422670&hm=2dcbae54977876d4299e6e8a6b08ceacacd65f6da81688d2b27554cb81c5856b&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1521344523660169397",
          "caption": "Today’s lunch menu features\ntender braised pork short ribs and king oyster mushroom pancakes.\n\nIt’s served with warm potato dumpling soup,\nfragrant sautéed spinach, and crisp raw radish salad.\n\nWe’ll finish off with a refreshing slice of fresh tomato 🍅✨\n\nIt’s a hearty Korean lunch featuring a generous portion of braised pork ribs paired with a selection of carefully prepared side dishes.\n\n[View on Instagram](https://www.instagram.com/p/DaMV63Hmf7d/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1521344523660169397/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-30T11:39:59.655000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1521344523660169397/1521344524243173497/image_0.jpg?ex=6a447dff&is=6a432c7f&hm=713b57d3d1509c5335ad05237832523f6de39325592fe5bfbe3f16963a0191dd&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1521420607634411680",
          "caption": "Tonight’s dinner started off with a hearty meal:\nPad Kaprao Moo Sap—stir-fried with fragrant basil and spicy chili peppers—served with a fried egg.\n\nWe enjoyed a variety of crispy textures with a sampler platter featuring cha-jo, sweet potato rolls, and shrimp rolls,\nand warmed our insides with a bowl of hot mini pho.\n\nWe whetted our appetites with tangy pickled onions and kimchi,\nand finished off the meal on a refreshing note with sweet pineapple🍍✨\n\n[View on Instagram](https://www.instagram.com/p/DaM6SnzGc5r/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1521420607634411680/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-06-30T16:42:19.488000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1521420607634411680/1521420608708280320/image_0.jpg?ex=6a44c4db&is=6a43735b&hm=f97d9fa3c8c9bb05a3e1f3487cd891cfab92055eb33a840fdad12e16f4a09d2c&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1521701981868265545",
          "caption": "Today’s lunch menu\nstarts off light with an aglio e olio that highlights the subtle flavors of garlic and olive oil,\nfollowed by a hearty serving of kimchi pilaf, packed with savory flavor.\n\nWe prepared the chopped steak using fresh, not frozen, beef, stir-fried until tender and served with whole-grain mustard sauce so you can enjoy it just the way you like it,\nand balanced it out with a refreshing touch of olive pickles and a fresh salad.\n\nIt’s a satisfying lunch where light flavors, savory notes, and the tangy kick of mustard come together in perfect harmony.✨\n\n[View on Instagram](https://www.instagram.com/p/DaO7LU4mcUA/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1521701981868265545/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-01T11:20:24.333000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1521701981868265545/1521701982476304535/image_0.jpg?ex=6a45cae8&is=6a447968&hm=0de5e5098419d8cce07ae8abea04e31e56692aab49761430a0015d5ac6d90420&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1521785667783491658",
          "caption": "Tonight’s menu features\nfried chicken that’s crispy on the outside and juicy on the inside. \nWe offer a variety of sauces—spicy seasoned chicken, cheese seasoning, and salt & pepper—so you can enjoy it in different ways,\nand we’ve further whetted your appetite with sweet and spicy tteokbokki in broth.\n\nWe’ve added a hearty touch with savory seaweed-flavored rice,\nand prepared a soft, sweet macaroni casserole for a unique flavor experience.\n\nCrisp chicken radish and a fresh salad provide a refreshing balance,\nand we round out the meal on a pleasant note with a cold drink🥤✨\n\nIt’s a satisfying dinner featuring a combination of Korean street food and fried chicken that everyone—young and old—loves🍗🍽️\n\n[View on Instagram](https://www.instagram.com/p/DaPe0NqmaNh/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1521785667783491658/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-01T16:52:56.610000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1521785667783491658/1521785668408315924/image_0.jpg?ex=6a4618d8&is=6a44c758&hm=78e5a8553a3eb3fe106e6470db141571162eb4628872d1245c1182f8f0fc290b&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1522067060073566331",
          "caption": "Today’s lunch special is\ngrilled pork belly, cooked to a golden brown and bursting with juiciness.\n\nIt’s served with sweet and spicy bibim noodles and a variety of stir-fried roasted vegetables.\n\nRound out your meal with multigrain rice and warm bean sprout soup, and enjoy it even more by wrapping the meat in fresh lettuce leaves with ssamjang sauce.\n\nFinish off with a refreshing slice of sweet watermelon🍉\n\nIt’s a hearty lunch that perfectly combines savory pork belly with the summer specialty, bibim noodles🥢\n\n[View on Instagram](https://www.instagram.com/p/DaRhLJVGY7q/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1522067060073566331/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-02T11:31:05.760000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1522067060073566331/1522067060723810425/image_0.jpg?ex=6a471ee9&is=6a45cd69&hm=86cea26db0f68d1c17ae4b3642def14065909a7663e45936fa60da172b6785f4&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1522143082953314396",
          "caption": "Tonight’s menu features\npulled pork as the main dish—slow-cooked until tender and shredded along the grain.\nYou can create your own sandwich by filling a fluffy morning roll with pulled pork and corn to your liking.\n\nWe’ve added hearty mashed potatoes—creamy and nutty—to make the meal more satisfying,\nand finished it off with vegetable fried rice to make the meal even more substantial.\n\nThe crisp and refreshing coleslaw provides a nice balance,\nand you can wrap up the meal on a high note with a cold drink🥤✨\n\nIt’s a satisfying dinner where you can enjoy tender pulled pork alongside a variety of sides🍖🥖\n\n[View on Instagram](https://www.instagram.com/p/DaSDzxtGfv3/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1522143082953314396/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-02T16:33:11.027000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1522143082953314396/1522143084119457924/image_0.jpg?ex=6a4765b7&is=6a461437&hm=207af7a63a2107b77d994ca1816f9ba9b446e69e2beb71a44c8811ddf7187e84&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1522425606166544490",
          "caption": "Today’s lunch special is\na cheeseburger featuring a homemade patty, a soft brioche bun, and savory cheese. \n\nIt’s served with crispy French fries\nand spicy Buffalo wings,\n\nand balanced out with crunchy pickles and sweet corn salad.\n\nFinish off your meal on a high note with a refreshing drink🥤✨\n\nIt’s a hearty lunch that everyone will love, featuring a burger, fries, and Buffalo wings🍔🍟🍗\n\n[View on Instagram](https://www.instagram.com/p/DaUDa3ZGWRC/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1522425606166544490/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1522425606166544490/01_image_1.jpg",
            "https://fearx-photos.sbxg.win/insta/1522425606166544490/02_image_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-03T11:15:49.810000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1522425606166544490/1522425606820597861/image_0.jpg?ex=6a486cd5&is=6a471b55&hm=9d63b2f9d651a88f7760acd5d59f57772b4e68fa3c1a14a063c9b9564378ae5c&",
            "https://cdn.discordapp.com/attachments/1522425606166544490/1522425607521177816/image_1.jpg?ex=6a486cd6&is=6a471b56&hm=c7fb1804f7117bf534f6530a9475cc6514bb6917ea836536fa755bfe64db21bb&",
            "https://cdn.discordapp.com/attachments/1522425606166544490/1522425608364101723/image_2.jpg?ex=6a486cd6&is=6a471b56&hm=dd38014b34e252aeaac2d47856138b3f02819fe22395ed2534f5a3561520d866&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1522509281096892529",
          "caption": "Tonight’s menu features\ngyudon—tender beef generously topped with a sweet and savory sauce—\nand sweet potato and potato croquettes that are crispy on the outside and soft on the inside, adding a rich, nutty flavor.\n\nStart with a warm bowl of miso soup to soothe your stomach,\nand round out the meal with a generous serving of golden-brown gyoza dumplings.\n\nWe’ve refreshed your palate with a crisp assortment of pickles and kimchi,\nand added balance with a fresh salad.\n\nIt’s a hearty dinner that perfectly combines Japanese-style rice bowls with crispy side dishes🍽️✨\n\n[View on Instagram](https://www.instagram.com/p/DaUoy0vGVa2/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1522509281096892529/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1522509281096892529/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-03T16:48:19.468000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1522509281096892529/1522509282548125816/image_0.jpg?ex=6a48bac3&is=6a476943&hm=e19b4f6b7361ecbfbe14d91f8ca0721aa83d6cfc1160b631365018e9c39f5b87&",
            "https://cdn.discordapp.com/attachments/1522509281096892529/1522509283466547231/image_1.jpg?ex=6a48bac4&is=6a476944&hm=eabcec25683dbf5f6f08ff5270ba169df9e7302a101e9cdede6b2137027d703a&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260706_260710": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1523520440683729098",
          "caption": "Today’s lunch menu\nstarts off with a hearty bowl of pork bone soup, featuring a clear broth,\nand adds a nutty flavor with golden-brown mung bean pancakes.\n\nWe rounded out the meal with warm white rice,\nand included a sweet and savory stir-fried sausage with ketchup—a flavor loved by everyone, young and old.\n\nWe’ve whetted your appetite with crisp lettuce salad and radish kimchi,\nand finished off the meal with a refreshing slice of sweet cantaloupe🍈✨\n\nIt’s a hearty Korean lunch featuring a rich broth and a selection of carefully prepared side dishes🥢\n\n[View on Instagram](https://www.instagram.com/p/Dabz9WImSuv/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1523520440683729098/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-06T11:46:18.700000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1523520440683729098/1523520441401213058/image_0.jpg?ex=6a4c687a&is=6a4b16fa&hm=17909f7b0713da58d58c9ad6789bc3ceb3e41a43f7ce18f559b9d2472ccbc142&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1523596495440576625",
          "caption": "Tonight’s menu is\nan egg hamburger steak—a juicy hamburger steak topped with a fried egg. \nWe’ve added even more flavor with garlic rice, packed with the rich aroma of garlic.\n\n We’ve also prepared Jjapagetti to capture that street-food vibe,\nand a light miso soup to soothe your stomach.\n\nWe balanced the meal with a fresh salad,\ncreating a dinner that’s both hearty and light.\n\nIt’s a satisfying dinner featuring a hearty main dish and a variety of side dishes🍽️✨\n\n[View on Instagram](https://www.instagram.com/p/DacYASOGS9E/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1523596495440576625/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1523596495440576625/01_image_1.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1523596495440576625/00_video_0.mp4"
          ],
          "posted_at": "2026-07-06T16:48:31.567000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1523596495440576625/1523596496207876126/image_0.jpg?ex=6a4caf4f&is=6a4b5dcf&hm=2ef5178f538384ddc2a55f567fe8040226dd8d1c6e252eec9a69b1ef708c9306&",
            "https://cdn.discordapp.com/attachments/1523596495440576625/1523596497109651466/image_1.jpg?ex=6a4caf4f&is=6a4b5dcf&hm=8bd70a7fcfcc4449f2dcee1391fe80c969a870df0a8935789273dc74d7cb8669&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1523877901433573519",
          "caption": "Today’s lunch menu features\na basil-tomato panini—filled with fragrant basil, fresh tomatoes, and savory cheese, then baked to crispy perfection—to add a touch of brunch vibes.\n\nWe’ve filled you up with a hearty Chicken Fricassee—tender chicken simmered in a creamy sauce—and crispy hash browns,\nwhile balancing the meal with a refreshing ricotta cheese salad and beetroot pickles.\n\nWe’ve also prepared refreshing orange juice and sweet roasted sweet potatoes\nto complete a hearty lunch that’s both delicious and nutritious🍊🍠✨\n\nIt’s a special lunch that captures the relaxed and vibrant charm of brunch🥪🥗\n\n[View on Instagram](https://www.instagram.com/p/DaeW1pAmbKN/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1523877901433573519/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1523877901433573519/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-07T11:26:43.984000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1523877901433573519/1523877902154727565/image_0.jpg?ex=6a4db564&is=6a4c63e4&hm=441b1a15a9711b1cb0b75dc777739a007538bfe5d3cedda1b42beea521dd202a&",
            "https://cdn.discordapp.com/attachments/1523877901433573519/1523877903018889297/image_1.jpg?ex=6a4db564&is=6a4c63e4&hm=e6baaff79d70633989578658f3b410f1fb3607fa63fc2a42ac58e009610065f5&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1523953960522612737",
          "caption": "Tonight’s menu features\na spicy yet creamy soft tofu stew\nand stir-fried beef with bean sprouts.\n\nEnjoy the sweet and spicy flavor of cod fish cakes—crispy on the outside and moist on the inside—\nand round out this well-balanced meal with sautéed king oyster mushrooms.\n\nTo finish, we’ve added a refreshing touch of summer with cool, sweet watermelon🍉✨\n\n[View on Instagram](https://www.instagram.com/p/Dae6ha5maJT/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1523953960522612737/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-07T16:28:57.884000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1523953960522612737/1523953961084915728/image_0.jpg?ex=6a4dfc3a&is=6a4caaba&hm=5e0c44e2cfef4f9a858c9866c424ab5374667cf55f779c580eba0ef6666a82b7&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1524242864601698405",
          "caption": "Today’s lunch special is\nSteak Pot Rice—tender steak served over warm garlic rice.\n\nWe’ve prepared a stir-fried smoked duck with vegetables, along with pickled radish and mustard, so you can enjoy the smoked duck even more.\n\nWe’ve added balance with spicy yet refreshing braised napa cabbage\nand a fresh salad,\ncreating a satisfying lunch that’s both hearty and light✨\n\nIt’s a hearty meal that showcases the perfect harmony between the savory steak pot rice and the smoked duck🥢\n\n[View on Instagram](https://www.instagram.com/p/Dag9F7EmfQG/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1524242864601698405/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-08T11:36:57.984000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1524242864601698405/1524242865331503144/image_0.jpg?ex=6a4f094a&is=6a4db7ca&hm=83ccfe698e645b5127d115cdd8a17fd7bbb3ea2e4ef7ce0c56d457344e1c4b4a&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1524318899594592389",
          "caption": "Tonight’s menu features\nShrimp Pad Thai, a dish bursting with exotic flavors, made with plump shrimp and chewy noodles stir-fried in our special sauce.\n\nWe’ve added a hearty touch with savory oyster sauce fried rice,\nand prepared crispy fried chicken neck to offer a rich, varied texture.\n\nWarm pho broth soothes your stomach,\nand the meal is perfectly balanced with tangy pickled onions and a fresh salad.\n\nIt’s a satisfying dinner where you can enjoy the diverse flavors of Southeast Asia all in one place🍤🍜✨\n\n[View on Instagram](https://www.instagram.com/p/DahfccOmSxb/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1524318899594592389/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-08T16:39:06.139000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1524318899594592389/1524318900295307274/image_0.jpg?ex=6a4f501a&is=6a4dfe9a&hm=c74032cbc71a1dd8a4b760a0c6fe2ea405ab833ca81b1c3b81b3d8802dc2365b&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1524600324885712969",
          "caption": "Today’s lunch special is\na Western-style pork cutlet, breaded that very morning and fried to crispy perfection.\n\nWe’ve prepared warm white rice, fluffy morning rolls with sweet strawberry jam, and a nutty Mexican salad to let you enjoy the Western-style pork cutlet in a variety of ways.\n\nWe’ve added a refreshing summer touch with cold corn soup made from fresh sweet corn,\ncreating a meal that offers both familiar and diverse flavors.\n\nIt’s a satisfying lunch that combines the cozy charm of Western-style cuisine with refreshing corn soup.🌽🍽️✨\n\n[View on Instagram](https://www.instagram.com/p/Dajg7ZImZfr/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1524600324885712969/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1524600324885712969/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-09T11:17:23.157000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1524600324885712969/1524600325938348293/image_0.jpg?ex=6a505633&is=6a4f04b3&hm=759f5c2c2786bffc1881d44337a11970bc553fff751ffa3b764fd806abbf9aeb&",
            "https://cdn.discordapp.com/attachments/1524600324885712969/1524600326651510855/image_1.jpg?ex=6a505633&is=6a4f04b3&hm=ff6d1472967f01e6fa2d53ff69211ae478ade07006eb20f523bf5eb0e8da6dce&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1524714358247129089",
          "caption": "Tonight’s menu features\na Combo Fajita as the main course, made with juicy meat, shrimp, and chicken breast for added flavor,\nand served with fragrant sautéed onions and bell peppers to make it even more delicious.\n\nWe’ve added a hearty touch with spicy taco rice and crispy Cajun fries,\nand rounded out this delightful meal with nachos topped with a rich cheese sauce.\nCrisp celery pickles cleanse the palate,\nand we round out this satisfying meal with a refreshing drink🥤✨\n\nIt’s a colorful and hearty dinner menu brimming with Mexican flair🌮🌶️\n\n[View on Instagram](https://www.instagram.com/p/DakSXj2AHMU/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1524714358247129089/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-09T18:50:30.829000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1524714358247129089/1524714358653980752/image_0.jpg?ex=6a50c066&is=6a4f6ee6&hm=67f1c602aa03dd2903cf4f6da1ebd9125f54c41171f40ea973f59f1ad844b966&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1524965316827021371",
          "caption": "Today’s lunch menu features\nShrimp Cream Curry, a dish that combines the rich flavor of creamy sauce with plump, tender shrimp.\n\nWe’ve added even more depth of flavor with marinated grilled chicken thighs, coated in a savory marinade and grilled to a golden brown.\n\nWarm udon broth soothes your stomach,\nand a sweet butternut squash salad adds a gentle balance.\n\nEnjoy it with a side of crisp mixed vegetables for a refreshing touch,\nand finish with a sweet, zesty pineapple🍍✨\n\nThis satisfying lunch features a harmonious blend of creamy, rich curry and mild chicken thighs🍛\n\n[View on Instagram](https://www.instagram.com/p/DamGWHzmZyZ/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1524965316827021371/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-10T11:27:44.017000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1524965316827021371/1524965318106026055/image_0.jpg?ex=6a51aa20&is=6a5058a0&hm=9253d28f648136a53f62fc9b1253b7df64246431b9010abeeb8474c532f47b3f&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1525041375127670856",
          "caption": "Tonight’s hearty dinner features deep, rich beef bone kalguksu, tender braised pork, and juicy gyoza dumplings, paired with sweet-and-spicy fresh kimchi, dried radish, and a fresh salad—all coming together to create the perfect balance of flavors~😋\n\n[View on Instagram](https://www.instagram.com/p/DampLSngL3d/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1525041375127670856/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-10T16:29:57.729000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1525041375127670856/1525041375593234532/image_0.jpg?ex=6a51f0f5&is=6a509f75&hm=42d1d6b7eabc05a1282ae4f0c755923084f3f9217c71304b4d8ed42e0e2937c7&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260713_260717": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1526060666518245427",
          "caption": "Today’s lunch menu featured\na perilla seed soft tofu soup, enriched with the nutty flavor of perilla seeds to warm your stomach,\nand spicy stir-fried octopus to whet your appetite.\n\nWe added a touch of lightness with soft steamed eggs,\nand balanced the meal with the savory and nutty flavors of stir-fried chili peppers and anchovies.\n\nServed with pickled radish and perilla leaves for a refreshing touch,\nand finished off neatly with a fresh salad🥗✨\n\nIt’s a hearty Korean lunch where the nutty broth and spicy main dishes come together in perfect harmony🥢\n\n[View on Instagram](https://www.instagram.com/p/Dat2pPNGbKU/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1526060666518245427/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-13T12:00:15.734000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1526060666518245427/1526060667365232761/image_0.jpg?ex=6a55a63f&is=6a5454bf&hm=2ad26dfe45dc41d34d34615e2c8cdb334e97f17ada3016935cfa7924d9d74a80&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1526129135125266543",
          "caption": "Tonight’s menu features\na hearty start with “Chadol Jjamppong Rice”—spicy jjamppong broth topped with seafood and savory chadol beef—\nfollowed by “Creamy Shrimp,” featuring crispy shrimp in a smooth cream sauce for a rich, satisfying flavor.\n\nWe added a unique twist with stir-fried tomatoes and eggs,\nand served it with pickled radish and kimchi to cleanse the palate.\n\nWe’ve also prepared a fresh salad\nto round out a satisfying dinner that perfectly balances spicy and mild flavors🍤🍅✨\n\nIt’s a hearty dinner featuring spicy Chinese-style dishes paired with a variety of side dishes🍽️\n\n[View on Instagram](https://www.instagram.com/p/DauWwHzGZDs/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1526129135125266543/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-13T16:32:19.922000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1526129135125266543/1526129135942893639/image_0.jpg?ex=6a55e604&is=6a549484&hm=6736e4c32d0b7afc5a7e6ad81ff5a51274d48340231cd51b65305b4a457eef63&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1526418329986797611",
          "caption": "Today’s lunch special is\nBulgogi Cold Udon—chilled udon topped with a generous serving of sweet and savory bulgogi.\n\nIt’s served with two types of fried tofu sushi—one with stir-fried kimchi and the other with crab sticks—along with takoyaki that’s crispy on the outside and soft on the inside,\n\na refreshing yuzu-marinated daikon pickle to whet your appetite,\nand a crisp cabbage salad to provide a clean, balanced finish.\n\nIt’s a hearty lunch perfect for summer, combining a refreshing noodle dish with a variety of side dishes🍜✨\n\n[View on Instagram](https://www.instagram.com/p/DawZYm5GeMH/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1526418329986797611/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-14T11:41:29.350000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1526418329986797611/1526418338287325334/image_0.jpg?ex=6a56f35b&is=6a55a1db&hm=23d1e8b9bbe5f400824cf70548199eb47221e01f8ee68ea5c082dcf984e2b57c&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1526494450816385125",
          "caption": "Tonight’s menu features\nspicy-sweet stir-fried pork and\ngrilled mackereline, cooked to a golden brown to bring out its nutty flavor.\n\nIt’s served with seaweed soup and crisp seasoned bean sprouts. Enjoy it even more by wrapping it in fresh lettuce with ssamjang,\nand finish off with a refreshing slice of sweet pineapple🍍✨\n\nIt’s a hearty Korean dinner that harmoniously blends spicy stir-fried pork and mild grilled fish🥢\n\n[View on Instagram](https://www.instagram.com/p/Daw8QA7mcDR/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1526494450816385125/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-14T16:43:57.970000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1526494450816385125/1526494451638472775/image_0.jpg?ex=6a573a3e&is=6a55e8be&hm=1a04a727279b2f25166f78b9378de60a72a6a3d0601e7286a913308763df5c48&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1526783539528466553",
          "caption": "Today’s lunch menu featured\nabalone and chicken soup, carefully prepared to celebrate the first day of summer, which nourished both body and mind.\n\nWith tender chicken, chewy abalone, ginseng, jujubes, garlic, and medicinal herbs simmered together to create a rich, deeply flavorful broth, this dish is the perfect way to restore your energy this summer.\n\nWe added a nutty flavor with golden-brown squid and chive pancakes,\nand whetted our appetites with crisp vegetable sticks, ssamjang, and tangy pickled onions in soy sauce.\n\nEnjoy it with a side of lightly seasoned napa cabbage and radish kimchi for a clean finish,\nand top it off with refreshing, sweet watermelon for a zesty ending🍉✨\n\nHere’s a Chobok lunch prepared with plenty of health and energy for this sweltering summer🥢💛\n\n[View on Instagram](https://www.instagram.com/p/Day-8omGdWd/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1526783539528466553/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-15T11:52:42.090000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1526783539528466553/1526783540195364904/image_0.jpg?ex=6a58477a&is=6a56f5fa&hm=37974af6f2df8054c5a1413d5b23938fa3b0a49017db9f0032f1aaba5966d05f&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1526859654288900099",
          "caption": "Tonight’s menu is\na eel rice bowl generously topped with eel, carefully grilled to celebrate the first day of summer.\nWe’ve prepared a meal that will boost your energy this summer with the deep, rich flavor of eel, perfectly complemented by a sweet and savory sauce.\n\nWe’ve started with warm miso soup to soothe your stomach, and added a touch of sweetness with crispy sweet potato croquettes.\n\nWe’ve balanced the meal with a creamy soft tofu salad and a crisp cabbage salad,\nand finished it off with a refreshing watermelon punch✨\n\nIt’s a special dinner to recharge your energy with a hearty, nourishing meal during the sweltering summer🍱\n\n[View on Instagram](https://www.instagram.com/p/Dazi6lSGfhJ/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1526859654288900099/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1526859654288900099/01_image_1.jpg",
            "https://fearx-photos.sbxg.win/insta/1526859654288900099/02_image_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-15T16:55:09.263000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1526859654288900099/1526859655220039802/image_0.jpg?ex=6a588e5d&is=6a573cdd&hm=4c0d6bf86eb98e59015fb652447c3b33b2100626a405c9c104fcb5192a4d98e5&",
            "https://cdn.discordapp.com/attachments/1526859654288900099/1526859656033603694/image_1.jpg?ex=6a588e5d&is=6a573cdd&hm=6961c0fd9a5dc4ad0456452e97670d7b78de9d9fa61bea7e03ab5a454e50a347&",
            "https://cdn.discordapp.com/attachments/1526859654288900099/1526859657006547055/image_2.jpg?ex=6a588e5d&is=6a573cdd&hm=6c451ec219c5cdb6f5d31a96822cb5a9ea15b5df3fb36bad952df6f2e9339ebd&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1527141180050112654",
          "caption": "Today’s lunch menu features\na combination of Ma La Xiang Guo—a stir-fry with a numbing Ma La aroma and a variety of ingredients—and egg-rolled gimbap, which helps balance out the spiciness of the Ma La.\n\nEnjoy the light, crispy texture of chicken breast guabao—low in calories yet full of flavor—without feeling heavy,\n\npaired with fish cake soup, cucumber tangtang, and a fresh salad\nto complete a meal that perfectly balances spiciness and freshness✨\n\nIt’s a satisfying lunch that lets you enjoy a unique Chinese-style menu in a light and delicious way🥢🌶️\n\n[View on Instagram](https://www.instagram.com/p/Da1jykXGRUw/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1527141180050112654/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1527141180050112654/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-16T11:33:50.235000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1527141180050112654/1527141180847165502/image_0.jpg?ex=6a59948e&is=6a58430e&hm=a4e1235ee7253b9bbc78cfbc0599eb9ae20d73a83284c64f7c00ef163aa94b79&",
            "https://cdn.discordapp.com/attachments/1527141180050112654/1527141181711192174/image_1.jpg?ex=6a59948e&is=6a58430e&hm=40ddd4575311d803e89b59729c569e3e67b48d8ace3be8c5e55ef3397004ee46&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1527217232386457612",
          "caption": "Tonight’s menu is\nJangjorim Butter Bibimbap—a dish where you mix savory braised beef with rich, nutty butter. \n\nThe addition of butter gives this dish a deeper, richer, and more savory flavor.\n\nIt’s served with sweet-and-sour seasoned jjolmyeon noodles and\ncrispy hot dogs,\nbalanced with a light kelp soup and a fresh salad,\n\nand for dessert, we’ve prepared Lara Sweet’s low-sugar peach yogurt ice cream for a refreshing and sweet finish🍑🍨✨\n\n[View on Instagram](https://www.instagram.com/p/Da2EyP3GQ0S/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1527217232386457612/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-16T16:36:02.525000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1527217232386457612/1527217233573449768/image_0.jpg?ex=6a59db62&is=6a5889e2&hm=7ce28b3fe84308688f8665d2685431a99d65030eb50d9252172a2b4a5d77eba6&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260720_260724": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1528586517759393986",
          "caption": "Today’s lunch menu features\nspicy and richly flavored tuna kimchi stew,\nand stir-fried white blood sausage—a light dish—stir-fried with crisp vegetables to add even more depth of flavor.\n\nWe’ve rounded out this well-balanced meal with a light squid and broccoli salad, featuring chewy squid and broccoli,\nand a savory stir-fried radish greens dish.\n\nEnjoy it even more with fragrant perilla leaf wraps and our special sauce,\nand finish off with crisp young radish kimchi for a clean, refreshing end🌿✨\n\nIt’s a hearty Korean lunch where a spicy broth and light side dishes come together in perfect harmony🥢\n\n[View on Instagram](https://www.instagram.com/p/Da_2F4SmRTN/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1528586517759393986/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-20T11:17:05.598000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1528586517759393986/1528586518657236992/image_0.jpg?ex=6a5ed6a1&is=6a5d8521&hm=01e0f753c4bcd03db6826f789851741468ee388a006b741ab5dc6c9666531860&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1528662622562553884",
          "caption": "Tonight’s menu features\nspicy and hearty chicken stew, perfect for warming you up from the inside out,\npaired with savory braised beef and quail eggs—tender beef and quail eggs simmered in a savory sauce—for a satisfying meal.\n\nWe’ve added a variety of textures and flavors with golden-brown dongrangtang pancakes and a savory stir-fry of dried shrimp and garlic chives,\n\npaired with a fresh salad for balance—\na hearty Korean dinner featuring warm soup and comforting side dishes🥢✨\n\n[View on Instagram](https://www.instagram.com/p/DbAYEQsGSaW/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1528662622562553884/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-20T16:19:30.397000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1528662622562553884/1528662623309271060/image_0.jpg?ex=6a5f1d82&is=6a5dcc02&hm=9b09db13885e893ce7f7ba9aa0005b9e6b9fb4dfb1abc68e1962093d9dab1bb6&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1528951792186953761",
          "caption": "Today’s lunch menu features\nSteak Risotto—juicy steak served atop creamy risotto—and\nCorn and Shrimp Pizza, topped with nutty corn and plump shrimp.\n\nWe’ve added a unique twist with grilled baby napa cabbage, roasted until golden to bring out its natural sweetness and perfectly complemented by bacon and green onions.\n\nWe’ve added a refreshing balance with a creamy ricotta cheese salad.\n\nTo top it all off, we’ve prepared a sweet finale with honey-drizzled yogurt ice cream, gold kiwi, and granola 🍦✨\n\n[View on Instagram](https://www.instagram.com/p/DbCbSSXGV7H/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1528951792186953761/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-21T11:28:33.808000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1528951792186953761/1528951793239720006/image_0.jpg?ex=6a602ad2&is=6a5ed952&hm=438d8c2c82fe55ac0cc25b9114ac343444a67fae9cf91cc7188120d1919bf1ae&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1529027893903102063",
          "caption": "Tonight’s menu features\nGanjajang—stir-fried fresh in small batches for maximum flavor—and Fruit Sweet and Sour Pork, which combines crispy, handmade sweet and sour pork with a refreshing fruit sauce.\n\nWe’ve also prepared Baek Jjamppong, a clear and refreshing noodle soup,\nalong with extra rice, so you can enjoy a more filling meal according to your preference.\n\nWe’ve rounded out the meal with a savory stir-fry of king oyster mushrooms, a crisp pickled radish salad, and a fresh green salad.\n\nIt’s a satisfying dinner that combines the rich flavors of Chinese cuisine with a variety of side dishes.🥢✨\n\n[View on Instagram](https://www.instagram.com/p/DbC87GvmX1Y/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1529027893903102063/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-21T16:30:57.871000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1529027893903102063/1529027894578253854/image_0.jpg?ex=6a6071b2&is=6a5f2032&hm=6f90111b47b3bed6986f30451681f43a0ffc6364afa559bcbe31035fd90cdd87&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1529317072767815852",
          "caption": "Today’s lunch features pork belly and perilla seed sujebi in a rich beef bone broth,\nsteamed smoked duck with vegetables and soy sauce, stir-fried shredded potatoes, and seasoned cucumber and bellflower root. For dessert, we have sweet and tangy Cheondo peaches.\nEnjoy your meal~😊\n\n[View on Instagram](https://www.instagram.com/p/DbFBUq0grwT/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1529317072767815852/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-22T11:40:03.485000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1529317072767815852/1529317073258414100/image_0.jpg?ex=6a617f03&is=6a602d83&hm=00518f80ab556c6181f34fe24e8a9e8a0b6b6de5c023cf788f68721ec33c5796&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1529400840870432859",
          "caption": "Enjoy a delicious dinner featuring a light ochazuke topped with salmon grilled in green tea tsuyu, a thick and crispy katsu sandwich, and, for dessert, refreshingly fragrant pickled basil tomatoes. 😊\n\n[View on Instagram](https://www.instagram.com/p/DbFmdrxAe3s/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1529400840870432859/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-22T17:12:55.357000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1529400840870432859/1529400841159577640/image_0.jpg?ex=6a61cd07&is=6a607b87&hm=651051bd051e20300d83eab75f0375c08f0adfe8e5673009697ea9377d30443d&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1529674859276402730",
          "caption": "Today’s lunch menu features\na refreshing and light cold noodle soup with chewy noodles to beat the heat,\npaired with golden-brown grilled pork belly for a hearty flavor.\n\nEnjoy it your way with warm rice and fresh lettuce wraps,\nand we’ve enhanced the flavor of the pork belly even further with braised water dropwort and wasabi.\n\nClean your palate with some kimchi,\nand finish off with a refreshing, sweet pineapple🍍✨\n\n[View on Instagram](https://www.instagram.com/p/DbHkZuYGSY0/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1529674859276402730/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-23T11:21:46.436000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1529674859276402730/1529674860014338088/image_0.jpg?ex=6a62cc3a&is=6a617aba&hm=d229fa98d5b362daaebffb8e1964cd97cf8e15d8432c8f8703772cc22938ca6a&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1529750944726777918",
          "caption": "Tonight’s menu features\nKung Pad Phong Curry, a dish that combines creamy curry with plump, chewy shrimp for an exotic flavor.\nThis classic Thai dish captivates the palate with its rich, nutty curry aroma.\n\nIt’s served with crispy fried chicken neck\nand fresh spring rolls filled with crab meat and assorted vegetables,\nand is rounded out with warm rice noodle soup for a hearty meal.\n\nWe’ve prepared a well-balanced dinner menu that includes tangy pickled onions and a fresh salad for a refreshing finish.\n\nIt’s a special dinner where you can enjoy the diverse flavors of Thailand all in one place🍤🥢\n\n[View on Instagram](https://www.instagram.com/p/DbIFKJdGbfA/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1529750944726777918/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-23T16:24:06.621000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1529750944726777918/1529750945498402956/image_0.jpg?ex=6a631316&is=6a61c196&hm=d15e3f11543d895487e2110073668ea50d7175d579c362d09a5ef0d8ef8349fa&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1530040018712789056",
          "caption": "To celebrate Jungbok on the 25th,\nwe’ve prepared a hearty lunch menu featuring Puradak’s popular Black Aglio Chicken and Spicy Mayo Chicken.\n\nYou can enjoy the best of both worlds with our house-fried chicken thighs:\nthe sweet and savory soy sauce-garlic flavor of Black Alio and the spicy yet creamy appeal of Chili Mayo.\n\nThe meal comes with savory rice topped with flying fish roe and seaweed flakes, along with spicy Carbobuldak stir-fried noodles,\nand is perfectly balanced with crisp chicken radish and a fresh cabbage salad.\n\nWe’ve also prepared a refreshing drink\nto round out a satisfying meal that pairs perfectly with the chicken🥤🍗✨\n\nIt’s a special lunch where you can enjoy the best of both chicken varieties along with a variety of side dishes🍽️💛\n\n[View on Instagram](https://www.instagram.com/p/DbKJ4rLGXtN/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1530040018712789056/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-24T11:32:47.230000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1530040018712789056/1530040019379552346/image_0.jpg?ex=6a64204f&is=6a62cecf&hm=4aa72c9fa3aab257f700b109a3ed3f1b5bb607f3202e6cbf2d12dd35135e9365&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1530116132088844319",
          "caption": "Tonight’s menu is\na spicy beef, octopus, and shrimp hot pot, generously filled with beef, octopus, and shrimp in a spicy broth.\n\nThe deep, rich flavor of the broth whets your appetite, and just one bowl is enough to leave you feeling satisfied.\n\nWe’ve included golden-brown Spam and a soft-boiled fried egg to make the meal even more filling, and added a refreshing balance with seasoned angel hair noodles.\n\nPair it with savory nori seaweed and rice to your liking for an even more delicious meal.\n\nEnd your day with a hearty dinner that combines a spicy hot pot and comforting side dishes🥘✨\n\n[View on Instagram](https://www.instagram.com/p/DbKrUqZGemr/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1530116132088844319/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-24T16:35:14.073000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1530116132088844319/1530116132810391663/image_0.jpg?ex=6a646732&is=6a6315b2&hm=b3627afae196c75fe4aafef527eef023a5ec914a9e181850001e74d4cd68e36a&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260727_260731": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1531135454856876033",
          "caption": "Today’s lunch menu features\nAbalone Innards and Seaweed Rice, a dish with a rich, nutty flavor and deep umami thanks to the addition of abalone innards and seaweed, offering a healthy meal with a subtle blend of the ocean’s savory notes.\n\nWe’ve added heartiness with golden-brown grilled hairtail and a sweet-and-salty stir-fry of rice cake cutlets and vegetables,\nand soothed your stomach with a comforting, savory radish leaf miso soup.\n\nWe balanced the meal with a light tofu and broccoli salad and nutty laver,\nand refreshed your palate with crisp altari kimchi.\n\nFinally, we wrapped things up on a high note with chewy pumpkin injeolmi rice cakes, featuring a subtle sweetness 🎃✨\n\nIt’s a hearty lunch that captures the flavors of the sea and the charm of refined Korean cuisine🥢💛\n\n[View on Instagram](https://www.instagram.com/p/DbR6NcNmb_w/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1531135454856876033/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-27T12:05:39.559000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1531135454856876033/1531135455771365478/image_0.jpg?ex=6a681c83&is=6a66cb03&hm=916cd399a87fedebea5df8b1f867f5600bc00bf285e1992e57bf4d96cc142cf9&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1531203960520708237",
          "caption": "Tonight’s menu features\nBasil Scallop Pasta, which combines the fragrant aroma of basil with the chewy texture of scallops—a dish where the fresh flavor of basil harmonizes perfectly with the tender scallops.\n\nWe’ve added heartiness with a rich, slow-simmered goulash and savory vegetable fried rice,\nand we’ve paired it with a baguette so you can fully savor the deep flavors of the goulash.\n\nCrisp pickles, jalapeños, and a fresh salad will cleanse your palate,\nand we’ll wrap things up on a pleasant note with refreshing orange juice 🍊✨\n\n[View on Instagram](https://www.instagram.com/p/DbScLacGYxl/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1531203960520708237/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-27T16:37:52.582000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1531203960520708237/1531203961216827402/image_0.jpg?ex=6a685c50&is=6a670ad0&hm=f993361fb96a8134040b9e5e872ae6f35d88b7917860f28db90f2b40bf590c37&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1531485474143731864",
          "caption": "Today’s lunch menu features\nShio Ramen, made with chicken broth for a clear, rich flavor. \nThe light yet clean broth pairs perfectly with chewy noodles, making this a bowl you can enjoy without feeling heavy.\n\nWe’ve added a satisfying touch with savory mentaiko mayo onigiri and crispy pan-fried gyoza,\nand we’ve whetted your appetite with a refreshing salad of pickled daikon radish dressed in yuzu syrup.\n\nThe crisp cabbage salad is served with a savory shiodare sauce,\nallowing you to enjoy a refreshing and well-balanced flavor.\n\nIt’s a satisfying lunch featuring a clean, Japanese-style one-bowl dish paired with a variety of side dishes.🍜\n\n[View on Instagram](https://www.instagram.com/p/DbUb1hgGXIS/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1531485474143731864/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-28T11:16:30.660000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1531485474143731864/1531485475137654784/image_0.jpg?ex=6a69627e&is=6a6810fe&hm=382c9c15ac261d9a2c086de25a61c7d59f21d589b62818022c73f8b612cbcba3&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1531561538001829992",
          "caption": "Tonight’s menu features\nTuna and Vegetable Bibimbap—a savory dish packed with fresh vegetables and plenty of tuna—and\nSalt-Grilled Pork Loin, grilled to a golden brown to bring out its light, delicate flavor.\n\nWe’ve added rich flavor with a light and refreshing mushroom clear soup and crispy fish cutlets served with tartar sauce, and paired them with a fresh salad to complete a well-balanced meal.\n\nIt’s a satisfying dinner where light grilled meat, crispy fried dishes, and fresh vegetables come together in perfect harmony.🥢✨\n\n[View on Instagram](https://www.instagram.com/p/DbU-dRWGcvY/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1531561538001829992/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-28T16:18:45.697000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1531561538001829992/1531561538987626607/image_0.jpg?ex=6a69a955&is=6a6857d5&hm=0c5e6bd9debefe0250989e24056632581f2f4f51b6c6bc5d8add13d6f0af9bf8&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1531850681567150223",
          "caption": "Today’s lunch menu features spicy chicken stew, simmered until tender in a spicy sauce, and a savory, refreshing dried pollack soup.\n\nPaired with golden-brown grilled tofu and sesame oil bibim noodles bursting with the nutty aroma of sesame oil, this makes for a well-balanced meal.\n\nWhet your appetite with a crisp, tangy pickled radish salad,\nand round off the meal with a fresh salad for a clean finish🥗✨\n\nIt’s a hearty Korean lunch where spicy and mild flavors harmonize perfectly🥢💛\n\n[View on Instagram](https://www.instagram.com/p/DbXB7kCmSBw/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1531850681567150223/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-29T11:27:42.895000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1531850681567150223/1531850682930429962/image_0.jpg?ex=6a6ab69f&is=6a69651f&hm=4ca7a700a0eb27a50206d46b66dd51931b3e3a850b990446dffa82a0a067ac18&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1531934396683255883",
          "caption": "Tonight’s menu features\nsundae soup, with its rich and deep broth that’s simply exquisite, to fill you up,\nand spicy stir-fried squid to really whet your appetite.\n\nWe added a refreshing touch of texture and flavor with chewy buckwheat pancakes and crisp cucumber and chili pepper ssamjang salad.\n\nWe finished off the meal with a refreshing, sweet, and cool slice of melon 🍈✨\n\nIt was a satisfying Korean dinner where hearty soup dishes and spicy side dishes blended harmoniously💛\n\n[View on Instagram](https://www.instagram.com/p/DbXlexVGR1U/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1531934396683255883/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-29T17:00:22.134000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1531934396683255883/1531934398432411720/image_0.jpg?ex=6a6b0496&is=6a69b316&hm=dc1688155a1c3ae73093bd6a403984b34b582634a6bc074c3626219206fee561&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1532208290111688707",
          "caption": "We’ve prepared some dishes that will have you polishing off every last grain of rice for today’s lunch menu. \n\nWe have spicy gochujang bulgogi, stir-fried with a sweet and spicy sauce for a smoky flavor,\nand kimchi stew with a rich, spicy depth of flavor.\n\nWe’ve added a touch of delicate flavor with a fluffy rolled omelet,\nand prepared fresh lettuce wraps with ssamjang sauce so you can enjoy the meal even more.\n\nWe’ll finish off with a refreshing sweet Cheondo peach 🍑✨\n\nIt’s a hearty Korean lunch featuring a spicy main dish paired with a selection of fresh, well-presented side dishes🥢💛\n\n[View on Instagram](https://www.instagram.com/p/DbZk2OaGdWK/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1532208290111688707/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-30T11:08:43.416000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1532208290111688707/1532208291034169394/image_0.jpg?ex=6a6c03ab&is=6a6ab22b&hm=733693b5df1d2fb2dfafebc051a6e1f6e680f8e315fc9627771153c099302e4e&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1532291999338856589",
          "caption": "Tonight’s menu features\na hearty beef doenjang stew with a rich, savory flavor to warm you up from the inside,\nand a satisfying meal of spicy buldak topped with savory cheese.\n\nWe’ve added richness with sweet and savory stir-fried sausages in ketchup,\nand refreshed your palate with crisp raw radish salad.\n\nPaired with a fresh salad for balance,\nthis satisfying Korean dinner harmoniously blends spicy and savory flavors🥢\n\nPlease cheer us on for the Gyeonggi Province match taking place at 5:00 PM today!\n\n[View on Instagram](https://www.instagram.com/p/DbaIvWtGWdz/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1532291999338856589/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-30T16:41:21.251000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1532291999338856589/1532292000114540564/image_0.jpg?ex=6a6c51a1&is=6a6b0021&hm=dc88664171d3da4421403da0c0f1f81789b2401085237000c0912b0896ee2ee8&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1532573490933403834",
          "caption": "Today’s lunch menu is\na Carrot Burger, lovingly prepared in the style of the famous Muggeo Burger from Jeju Island🥕🍔\n\nWe’ve created a special burger that blends the subtle sweetness of carrots with fresh ingredients,\nand paired it with crispy Buffalo wings and Cajun fries to make for an even more satisfying meal.\n\nIt’s even more delicious when paired with a refreshing soda🥤✨\n\n[View on Instagram](https://www.instagram.com/p/DbcJ_v-GVfu/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1532573490933403834/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1532573490933403834/01_image_1.jpg",
            "https://fearx-photos.sbxg.win/insta/1532573490933403834/02_image_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-31T11:19:54.077000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1532573490933403834/1532573491612745920/image_0.jpg?ex=6a6d57ca&is=6a6c064a&hm=24fbbbcf1ac8e39299fe978e92b9854a14896433f73b5652fdde3c32f9e96ae1&",
            "https://cdn.discordapp.com/attachments/1532573490933403834/1532573492346748968/image_1.jpg?ex=6a6d57ca&is=6a6c064a&hm=00b611dd7b63c65652e30d741fda892bb782d8f2167134debd927b78a37f53c6&",
            "https://cdn.discordapp.com/attachments/1532573490933403834/1532573492997001316/image_2.jpg?ex=6a6d57ca&is=6a6c064a&hm=b63de0b840f83209b519352a8d88b0e82e54ef8015022e6ad286a74efebfdb55&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1532649635871588495",
          "caption": "Tonight’s menu features\ncold buckwheat noodles—a perfect combination of refreshing broth and chewy buckwheat noodles on this sweltering night—\nand crispy cheese tonkatsu.\nIt’s served with savory furikake rice and a cabbage salad. \n\nWe’ve put together a satisfying dinner that’s both hearty and light🥢✨\n\n[View on Instagram](https://www.instagram.com/p/DbcsCJ-Gb0G/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1532649635871588495/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-07-31T16:22:28.445000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1532649635871588495/1532649636580557022/image_0.jpg?ex=6a6d9eb4&is=6a6c4d34&hm=15e44c31669b55d961f941bbbd9c581913110bc180693fce89718f5c42d4ae0e&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260803_260807": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1533669283790454947",
          "caption": "Today’s lunch menu features\nFrench toast that’s golden brown on the outside and moist on the inside. Sprinkle powdered sugar and maple syrup over the golden French toast to make it even more delicious.\n\nWe’ve paired it with crispy bacon, sausages, and fluffy scrambled eggs\nto create a hearty brunch-style meal.\n\nWe’ve added a refreshing touch with a fresh salad and sweet green apples—available only in summer—\nand we’ve also included cereal and milk so you can enjoy your meal just the way you like it.\n\nIt’s a hearty brunch-style lunch that harmoniously blends sweet and savory flavors.\n\n[View on Instagram](https://www.instagram.com/p/Dbj7DFhGQb1/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1533669283790454947/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-03T11:54:11.453000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1533669283790454947/1533669284566532157/image_0.jpg?ex=6a715453&is=6a7002d3&hm=a487c760c04fdc4ff3e614a3ad92a36b727c4ea1a44a330e7fd9f1a26fb2a029&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1533737798774030459",
          "caption": "Tonight’s menu features\nChow Mein, a classic American-style Chinese stir-fried noodle dish that combines chewy noodles with fresh vegetables for a rich, savory flavor.\n\nWe’ve paired it with crispy, sweet-and-spicy Kkanpunggi and\njuicy xiaolongbao to create an even more satisfying meal.\n\nWe’ve balanced the meal with a tangy cucumber and black vinegar salad, along with a fresh salad and Sweet Sapphire grapes.\n\nIt’s a satisfying dinner where you can enjoy the diverse charms of Chinese cuisine all in one place🥢✨\n\n[View on Instagram](https://www.instagram.com/p/Dbka4YXmZGO/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1533737798774030459/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-03T16:26:26.698000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1533737798774030459/1533737799524548758/image_0.jpg?ex=6a719422&is=6a7042a2&hm=db7077620063cfb4f9b8674c10515dcca3b0a4764d605beb71cc9adb4d08a028&"
          ]
        }
      ],
      "extra": []
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1534027019308896349",
          "caption": "Today’s lunch menu features\na creamy bisque pasta packed with the rich flavor of shellfish—a special treat for lunch.\nThe deep, smooth sauce blends perfectly with the pasta, creating a dish bursting with rich, savory flavor.\n\nWe’ve added a hearty touch with a arugula pizza topped with plenty of fragrant arugula and a crispy chicken tender salad,\nfollowed by a stir-fry of roasted vegetables and pickled olives to cleanse your palate,\nand finally, a refreshing finish with sweet Sapphire grapes🍇✨\n\nIt’s a satisfying Western-style lunch where rich flavors and fresh ingredients come together in perfect harmony🍝🍕💛\n\n[View on Instagram](https://www.instagram.com/p/Dbmfd_FmZ15/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1534027019308896349/00_image_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1534027019308896349/00_video_0.mp4"
          ],
          "posted_at": "2026-08-04T11:35:42.247000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1534027019308896349/1534027020311330949/image_0.jpg?ex=6a72a17e&is=6a714ffe&hm=45608b3b820b465cef3de07c54b92e1fbef8f675da4457944670777524cd462f&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1534110811000410113",
          "caption": "Tonight’s menu features\ncorn salad served alongside “Canned Pork Fried,” which is made by deep-frying meat that was marinated the day before until it’s crispy—it’s even tastier than chicken.\n\nWe filled up on hearty dishes like spicy-sweet broth tteokbokki and Spam kimchi rolls—which combine the savory flavor of Spam with the kick of Cheongyang chili peppers.\n\nWe’ve paired it with crisp chicken radish and a fresh salad,\nand prepared it so you can enjoy it with a refreshing carbonated drink🥤✨\n\nIt’s a hearty, snack-bar-style dinner that combines crispiness with sweet and spicy flavors🍗🍙\n\n[View on Instagram](https://www.instagram.com/p/DbnDT0amcgo/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1534110811000410113/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-04T17:08:39.743000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1534110811000410113/1534110811562442835/image_0.jpg?ex=6a72ef87&is=6a719e07&hm=cf8731c6111b1718f1a95c3ec23ce37b728c6a9c28bbba85c6bb6918069253c7&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1534392561823645868",
          "caption": "Today's lunch special is\nthe Shrimp Burrito Bowl, featuring a tomato-based taco rice topped with plump shrimp and plenty of fresh vegetables. \n\nIt’s served with a bulgogi quesadilla, generously filled with savory bulgogi and grilled to a golden brown,\nalong with crispy French fries. \n\nWe’ve paired the nachos with a creamy cheese sauce to make them even more delicious,\nadded a refreshing kick with pickles and jalapeños, and included a zero-calorie soda packed with dietary fiber to keep you cool and healthy🥤✨\n\nIt’s a hearty and enjoyable lunch featuring a variety of Mexican-style dishes🌯🧀💛\n\n[View on Instagram](https://www.instagram.com/p/DbpDaXNGeFF/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1534392561823645868/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-05T11:48:14.374000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1534392561823645868/1534392562641797120/image_0.jpg?ex=6a73f5ee&is=6a72a46e&hm=17a554e53b0fa247344e2f56c101fe15bec1e6df6d6d34450501a63f6375a1c7&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1534468763947372616",
          "caption": "Tonight’s dinner menu\nstarted off heartily with braised beef short ribs—generously sized ribs simmered until tender to bring out their rich, deep flavor.\n\nWe paired it with golden-brown zucchini pancakes and nutty glass noodle stir-fry,\nand filled our stomachs with hearty, mild young radish kimchi soup and warm multigrain rice.\n\nWe also prepared a delicious summer side dish of seasoned purslane salad and kimchi to enhance the refined flavors of traditional Korean cuisine.\n\nIt’s a hearty and satisfying Korean dinner, featuring tender braised short ribs paired with a variety of side dishes.🥢✨\n\n[View on Instagram](https://www.instagram.com/p/DbpmVAAmTZs/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1534468763947372616/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-05T16:51:02.376000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1534468763947372616/1534468764689629334/image_0.jpg?ex=6a743ce6&is=6a72eb66&hm=f61c2c28caabda10f172a808cbe7fea94c18f30696429b051f6c5770658a7d8c&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1534750527395598467",
          "caption": "For today’s lunch menu,\nwe’ve prepared both refreshing and chewy soybean noodle soup and spicy-tangy mixed noodles so you can choose based on your preference.🍜\n(Miso soup is provided to those who choose the mixed noodles.)\n\nWe’ve whetted your appetite with lightly grilled seasoned pork neck,\npaired with crisp, tangy crab stick and mustard greens, and quick-pickled napa cabbage.\n\nWe’ve also prepared extra rice to enjoy with the meat,\nand we’ll finish off your meal with a refreshing slice of sweet and tangy pineapple.🍍\n\nIt’s the perfect summer lunch that lets you enjoy both a refreshing noodle dish and hearty grilled meat.💛\n\n[View on Instagram](https://www.instagram.com/p/Dbroy8NmTJ9/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1534750527395598467/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-06T11:30:40.017000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1534750527395598467/1534750528095916143/image_0.jpg?ex=6a754350&is=6a73f1d0&hm=668ba1ca48db9ce68b0bc9bd1b11f9c0bb78fca5ae3cd29014a7d7450d401156&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1534826676876345356",
          "caption": "We kicked off tonight’s dinner with a hearty serving of cheese budae jjigae—a rich, spicy stew topped with ramen noodles.🧀🍜\n\nWe paired it with steamed smoked duck and vegetables,\nand braised quail egg-shaped konjac.\n\nWe added a refreshing touch with homemade pickled cucumbers and a fresh salad,\ncompleting a dinner that perfectly balanced heartiness and freshness.🥗✨\n\n[View on Instagram](https://www.instagram.com/p/DbsKStnmUyN/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1534826676876345356/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1534826676876345356/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-06T16:33:15.468000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1534826676876345356/1534826677555957848/image_0.jpg?ex=6a758a3b&is=6a7438bb&hm=087fb09d47ecf1fc13487255aa70d62e7c726a29168f2606d222b97f1fe12cd1&",
            "https://cdn.discordapp.com/attachments/1534826676876345356/1534826678600204401/image_1.jpg?ex=6a758a3b&is=6a7438bb&hm=801d0e98caf68e684335bbedcf4d73e51dcf5d35dc3ceb29824977f3a060c34a&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1535115892713848904",
          "caption": "Friday lunch features fragrant water dropwort beef soup, sweet and spicy stir-fried squid with garlic chives, comforting steamed egg, refreshing perilla leaves and pickled radish, salty-sweet shredded squid—all coming together to create a perfect balance of sweet, salty, and spicy flavors in this hearty spread.\n\n[View on Instagram](https://www.instagram.com/p/DbuOatGpLkj/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1535115892713848904/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-07T11:42:29.897000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1535115892713848904/1535115893028290671/image_0.jpg?ex=6a769795&is=6a754615&hm=2deb1316885c3f69047ceeefc97fa903a55377aa7266057c5e2f3c86f517b993&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1535184401548312668",
          "caption": "For dinner tonight, enjoy some light Northern-style braised chicken drumsticks with a dollop of sauce! Enjoy it by dipping the chicken into the sauce, followed by sweet-and-sour marinated periwinkles, savory fish cakes, and a hearty serving of refreshing chicken broth—all topped off with crisp fresh-cut napa cabbage and sweet Cheondo peaches for a satisfying dinner!\n\n[View on Instagram](https://www.instagram.com/p/DbuuWI4p0Df/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1535184401548312668/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-07T16:14:43.676000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1535184401548312668/1535184401749508236/image_0.jpg?ex=6a76d763&is=6a7585e3&hm=ee42c00e1a964b8826648015fe9ec4c5638a7aa600780fb7279ef90660bf07a5&"
          ]
        }
      ],
      "extra": []
    }
  },
  "260810_260814": {
    "MON": {
      "lunch": [
        {
          "thread_id": "1536203942562762806",
          "caption": "Today’s lunch menu started off heartily with sweet and tender mushroom bulgogi and crispy fried flounder.\n\nWe added depth of flavor with golden-brown grilled tofu\nand a salted pollock roe stew bursting with the savory taste of pollock roe.\n\nWe prepared tender, steamed cabbage served with ssamjang for a light and refreshing side,\nand included a fresh salad to round out the meal.\n\nIt’s a satisfying Korean lunch where grilled dishes, fried items, and warm soup come together in perfect harmony🥢✨\n\n[View on Instagram](https://www.instagram.com/p/Db19NJKmUs1/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1536203942562762806/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-10T11:46:01.196000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1536203942562762806/1536203943414071316/image_0.jpg?ex=6a7a8ce9&is=6a793b69&hm=d3a549247a1662b42ad0b7190562e4409574fd420f2ca35f54de99df772ba812&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1536272445659549818",
          "caption": "Tonight’s special menu features\nTwoomba pasta, prepared with a creamy, nutty sauce enhanced with a spicy kick.🍝✨\n\nWe’ve paired it with a light yet juicy pork chop steak, crispy chicken tenders, and golden-brown hash browns to make it a hearty meal.\n\nWe’ve added a refreshing touch with crunchy pickles and jalapeños,\nand we’ve also prepared a fresh salad and a cold soda to round out the meal.🥗🥤\n\nIt’s a hearty Western-style dinner where tender pasta, a satisfying steak, and crispy sides come together in perfect harmony.\n\n[View on Instagram](https://www.instagram.com/p/Db2bPy-mVq3/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1536272445659549818/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-10T16:18:13.607000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1536272445659549818/1536272446322118758/image_0.jpg?ex=6a7accb5&is=6a797b35&hm=9e76ca1e31b88b4d586fc56ebc1be3ca333e84729059c038b2c932208618628e&"
          ]
        }
      ],
      "extra": [
        {
          "thread_id": "1539529190301241345",
          "caption": "[View on Instagram](https://www.instagram.com/p/Db20w3OxKN9/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539529190301241345/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-19T15:59:22.037000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539529190301241345/1539529190938902618/image_0.jpg?ex=6a86a5ca&is=6a85544a&hm=19f94214d8aff3e25c1309aa915f7d5fcac69fca6016c96cfbb48683dafa2b2a&"
          ]
        }
      ]
    },
    "TUE": {
      "lunch": [
        {
          "thread_id": "1536569218944729141",
          "caption": "Today’s lunch menu features\nspicy-sweet stir-fried dakgalbi, topped with plenty of savory snowflake cheese for extra flavor.🧀🍗\n\nWe’ve also prepared a sweet Gorgonzola pizza topped with fragrant Gorgonzola cheese on a tortilla,\nalong with golden-brown grilled sausages and ketchup for a hearty meal.\n\nWe’ve also prepared a savory and refreshing bean sprout soup and a stir-fry of nuts and anchovies to go with it.\n\nWe finished off the meal with a refreshing, sweet, and crisp apple.🍎✨\n\nIt’s a hearty and satisfying lunch that perfectly combines spicy chicken galbi with savory cheese dishes.\n\n[View on Instagram](https://www.instagram.com/p/Db4g6dOGTWW/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1536569218944729141/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-11T11:57:29.872000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1536569218944729141/1536569219695640596/image_0.jpg?ex=6a7be11a&is=6a7a8f9a&hm=80d97c52dbc3c65d26ba8e6a43c32dc08b151203c15780881c0ada87575cc761&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1536637712042426370",
          "caption": "Tonight’s dinner is\na hearty dish of Gochu Japchae Rice Bowl, featuring a generous serving of Gochu Japchae—a stir-fry of colorful vegetables and pork—piled high over rice.🌶️🍚\n\nWe’ve added Menbocha—made with minced shrimp, fried to be tender on the inside and crispy on the outside—and steamed bok choy to enhance the variety of textures and flavors,\nand we’ve rounded out the meal with a warm egg and green onion soup to soothe your stomach.\n\nWe’ve also included a savory and crunchy pickled radish salad and a fresh green salad\nto complete a dinner that lets you enjoy the rich flavors of Chinese cuisine.🥢✨\n\n[View on Instagram](https://www.instagram.com/p/Db5DRIpmbH3/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1536637712042426370/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1536637712042426370/01_image_1.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1536637712042426370/00_video_0.mp4"
          ],
          "posted_at": "2026-08-11T16:29:39.899000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1536637712042426370/1536637712734490685/image_0.jpg?ex=6a7c20e4&is=6a7acf64&hm=0ab36ce6d311554d0bf84f439898d57b6903d43768a0fb5f4f98c392bfcf7ab0&",
            "https://cdn.discordapp.com/attachments/1536637712042426370/1536637713476886559/image_1.jpg?ex=6a7c20e4&is=6a7acf64&hm=5d7765110d8cad425a0846dc1954b37db66dfb364ff97df47fb87392ba287183&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1536926892542664786",
          "caption": "Today's lunch menu features healthy options. \n\nWe’re serving Beef Salad Pasta—featuring fresh vegetables, tender beef, and pasta—\nrosemary-roasted chicken breast,\nand vegetable fried rice packed with assorted vegetables. \n\nalong with a warm tomato vegetable soup bursting with tomato flavor to soothe your stomach.\n\nEnjoy this refreshing meal with a fresh salad,\nand finish it off with a crisp, refreshing Asabi drink🍅✨\n\nIt’s a healthy and satisfying lunch that offers a balanced mix of fresh vegetables and protein💚\n\n[View on Instagram](https://www.instagram.com/p/Db7Gj3emWss/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1536926892542664786/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1536926892542664786/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-12T11:38:45.903000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1536926892542664786/1536926893515870208/image_0.jpg?ex=6a7d2e36&is=6a7bdcb6&hm=cf95197f1a111adcc9b2193360615056d38ffdfa5345831a48cdec09f32a2869&",
            "https://cdn.discordapp.com/attachments/1536926892542664786/1536926894442676264/image_1.jpg?ex=6a7d2e36&is=6a7bdcb6&hm=3f238616706235fd14accbd60f8ab47498b92641d192f286982f65cc54b4d71a&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1537002988042985543",
          "caption": "Tonight’s menu is\nButter Bibimbap with Braised Beef, enhanced with the rich, nutty flavor of butter.🧈🍚\n\nWe’ve whetted your appetite with\ncrispy hot dogs & ketchup and\nspicy-sweet seasoned jjolmyeon noodles with vegetables.\n\nWe’ve paired it with fish cake soup, pickled radish, and kimchi,\nand topped the fresh salad with sweet melon for a refreshing finish.🍈🥗\n\nIt’s a hearty dinner where nutty richness and spicy-sweet flavors come together in perfect harmony.✨\n\n[View on Instagram](https://www.instagram.com/p/Db7niqpmTVB/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1537002988042985543/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-12T16:41:08.484000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1537002988042985543/1537002988739104799/image_0.jpg?ex=6a7d7514&is=6a7c2394&hm=33ac169803346361eb59902a300049ec5811e5808f0aaf35046175e1f01d0a00&"
          ]
        }
      ],
      "extra": []
    },
    "THU": {
      "lunch": [
        {
          "thread_id": "1537284463967600654",
          "caption": "For today’s lunch menu, we prepared \nThailand’s signature stir-fry dish, Pad Kaprao Moo Sap,\nserved with a crispy fried egg for the Thai team Sharper Esports,\nwho are here for boot camp.🌿🍳\n\nWe also prepared a sampler platter featuring cha-jo, butternut squash rolls, and shrimp rolls,\nalong with warm mini pho, to make the meal even more satisfying.\n\nServed with tangy pickled onions and a fresh salad, this special lunch lets you enjoy a variety of flavors and textures all in one meal.\n\n[View on Instagram](https://www.instagram.com/p/Db9pXzemclz/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1537284463967600654/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-13T11:19:37.574000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1537284463967600654/1537284464684572742/image_0.jpg?ex=6a7e7b39&is=6a7d29b9&hm=c8a07bb9d5b97e18b878b251c5326eefa4e4597dea951e92be9f537ecb3bf15b&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1537360566061109253",
          "caption": "Tonight’s menu features\na hearty shrimp burger made with plump, homemade shrimp patties and fresh vegetables🍤🍔\n\nWe’ve added even more richness by serving it with truffle fries infused with a fragrant truffle flavor and crispy buffalo wings.\n\nWe’ve also prepared a sweet and nutty corn salad and crisp pickles,\nand paired them with refreshing drinks to round out a delicious and enjoyable dinner🥤✨\n\n[View on Instagram](https://www.instagram.com/p/Db-LhWGmV5r/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1537360566061109253/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1537360566061109253/01_image_1.jpg",
            "https://fearx-photos.sbxg.win/insta/1537360566061109253/02_image_2.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-13T16:22:01.727000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1537360566061109253/1537360567134847017/image_0.jpg?ex=6a7ec219&is=6a7d7099&hm=ea9b15eb5492a415d6d5ee344a8eff064d920fa9dadcb737795c26f90e926267&",
            "https://cdn.discordapp.com/attachments/1537360566061109253/1537360567780638740/image_1.jpg?ex=6a7ec21a&is=6a7d709a&hm=d9d30c03765b61f72b1d0a583661c332f0b14f8fc48cb5beeec1591bedb9e16f&",
            "https://cdn.discordapp.com/attachments/1537360566061109253/1537360568594464889/image_2.jpg?ex=6a7ec21a&is=6a7d709a&hm=fab58d840b0accb15be668f3886c9c9e62c25c695ad406f7502ea205a5b8eeee&"
          ]
        }
      ],
      "extra": []
    },
    "FRI": {
      "lunch": [
        {
          "thread_id": "1537649714651201553",
          "caption": "Today’s lunch special is\nbutter chicken curry, a special dish that combines tender chicken with the rich flavors of spices.🍛✨\n\nWe’ve paired it with savory garlic rice and a baguette,\nand added a hearty touch with shakshuka—tomatoes and eggs simmered together.\n\nWe’ve paired it with sweet-and-sour beet pickles and a fresh salad,\nand finished it off with a refreshing, creamy, and sweet avocado-banana smoothie.🥑🍌\n\nIt’s a special lunch where fragrant curry and colorful sides come together in perfect harmony.\n\n[View on Instagram](https://www.instagram.com/p/DcAOy4KGaRf/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1537649714651201553/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-14T11:31:00.123000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1537649714651201553/1537649716869726229/image_0.jpg?ex=6a7fcf64&is=6a7e7de4&hm=89301efa3c91415044f9a945ec6e40a64bb7f8d6c8a94e3054b576378912d0ec&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1537725811292110940",
          "caption": "Tonight’s dinner menu features\ntender, slow-simmered Dongpo pork and warm white rice—a hearty meal.🥢🍚\n\nWe’ve added to the richness with a sweet-and-sour tomato and egg stir-fry,\npaired with a spicy and deeply flavorful jjamppong soup.\n\nWe’ve also included crisp and tangy cucumber salad and a fresh green salad\nto complete this Chinese-style dinner that lets you enjoy a variety of flavors and textures.✨\n\n[View on Instagram](https://www.instagram.com/p/DcAxI4CGb6v/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1537725811292110940/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1537725811292110940/01_image_1.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1537725811292110940/00_video_0.mp4"
          ],
          "posted_at": "2026-08-14T16:33:22.976000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1537725811292110940/1537725812013539348/image_0.jpg?ex=6a801643&is=6a7ec4c3&hm=22896b2efce5cd6d3629547e9cb1a1e15d5222ace1d4e06cea30151540a82a93&",
            "https://cdn.discordapp.com/attachments/1537725811292110940/1537725813087277107/image_1.jpg?ex=6a801643&is=6a7ec4c3&hm=ae78f4e454f5eb415351f7ca1522ad621b632e0fc78f0e3a665b7e150862da47&"
          ]
        }
      ],
      "extra": [
        {
          "thread_id": "1539780373775384607",
          "caption": "[View on Instagram](https://www.instagram.com/p/DcAxIvNGVTs/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539780373775384607/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-20T08:37:28.844000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539780373775384607/1539780374308331560/image_0.jpg?ex=6a878fb8&is=6a863e38&hm=5269f9ad786726e6b595b1c116b10fcadd08f9cd2ca9ca4e385d626104c2c74c&"
          ]
        },
        {
          "thread_id": "1539780391974600825",
          "caption": "[View on Instagram](https://www.instagram.com/p/DcAxIvNmQ5l/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539780391974600825/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-20T08:37:33.183000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539780391974600825/1539780392561938526/image_0.jpg?ex=6a878fbd&is=6a863e3d&hm=f9136c1d74aa002a84d37d09cac47b9b95c551a193b3dd8977a82ae00a1976fa&"
          ]
        }
      ]
    }
  },
  "260817_260821": {
    "TUE": {
      "lunch": [
        {
          "thread_id": "1539103077980966963",
          "caption": "Today’s lunch menu features\na savory stir-fried pork neck pilaf and\na chicken breast sandwich made with tender chicken breast tossed in teriyaki sauce and fresh vegetables. \n\nChewy squid, butter-roasted squid and baby potatoes—crispy and golden—along with a bean salad packed with nutty beans and assorted vegetables and a green salad to add freshness,\nand we’ve finished it off with a refreshing, sweet, and crisp apple🍎✨\n\nIt’s a well-balanced lunch that harmoniously combines a hearty main dish with fresh salads💚\n\n[View on Instagram](https://www.instagram.com/p/DcKiJseGbaS/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539103077980966963/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-18T11:46:08.943000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539103077980966963/1539103078685483068/image_0.jpg?ex=6a8518f1&is=6a83c771&hm=b73e63c6634cff57d80ed9ee79c62e736a5389a827cbbb01f771aa36b682ae86&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1539179153578790994",
          "caption": "Tonight's menu features\nBlack Aglio Chicken with a savory, rich flavor made with Puradak sauce and Spicy-Sweet Chili Mayo Chicken.🍗✨\n\nWe’ve added a satisfying touch with cold pasta featuring fragrant spinach pesto and sun-dried tomatoes,\nalong with nutty and sweet corn butter rice.\n\nWe’ve added a refreshing touch with crisp chicken radish and cabbage salad,\nand we’ve even prepared some cool drinks to go with it.🥤\n\nIt’s a satisfying dinner featuring crispy chicken paired with a variety of sides.\n\n[View on Instagram](https://www.instagram.com/p/DcLFaXCGXFx/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539179153578790994/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-18T16:48:26.779000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539179153578790994/1539179154296279050/image_0.jpg?ex=6a855fca&is=6a840e4a&hm=7626b3c45ac1a82503a93dbfcc4d2fe0d6c8da28b1d7651158281c3ca2c27fc3&"
          ]
        }
      ],
      "extra": []
    },
    "WED": {
      "lunch": [
        {
          "thread_id": "1539468302475067465",
          "caption": "Today’s lunch menu\nstarted off light and refreshing with Bukake Udon, featuring cool, chewy noodles that are truly irresistible🍜✨\n\nWe paired a tender, juicy pork tenderloin cutlet with Japanese-style tonkatsu sauce,\nand added furikake rice, assorted pickles, and kimchi to make it a hearty meal.\n\nWe rounded out the meal with a fresh salad for a clean and well-balanced meal🥗\n\nIt’s a satisfying lunch that perfectly combines cool cold udon with crispy pork cutlet💛\n\n[View on Instagram](https://www.instagram.com/p/DcNHkMRGQsk/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539468302475067465/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1539468302475067465/01_image_1.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-19T11:57:25.248000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539468302475067465/1539468303423111259/image_0.jpg?ex=6a866d15&is=6a851b95&hm=0ed69f37d31c09829be080a269c27bb88f018acab5e32dab4d10dff8d93a8c12&",
            "https://cdn.discordapp.com/attachments/1539468302475067465/1539468304177958953/image_1.jpg?ex=6a866d15&is=6a851b95&hm=90eaf219d481f6f73a9fa06b1b1237877a9aced03a83e652a8a763547c8edd6d&"
          ]
        }
      ],
      "dinner": [
        {
          "thread_id": "1539544469727223840",
          "caption": "Tonight’s dinner menu features\na hearty “Egg Hamburg Steak”—a thick, tender hamburger steak topped with a fried egg🍳🥩\n\nServed with warm white rice and a rich, creamy mushroom soup,\nwe’ve added extra flavor with bite-sized tuna canapés and sweet-and-sour beetroot pickles.\n\nWe’ve added a touch of freshness with a crisp salad,\nand for dessert, we’ve prepared sweet Shine Muscat glutinous rice cakes🍇🤍\n\nFrom the hearty main course to the refreshing dessert, this is a satisfying and enjoyable dinner✨\n\n[View on Instagram](https://www.instagram.com/p/DcNqfMaGfCv/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539544469727223840/00_image_0.jpg",
            "https://fearx-photos.sbxg.win/insta/1539544469727223840/01_image_1.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1539544469727223840/00_video_0.mp4"
          ],
          "posted_at": "2026-08-19T17:00:04.936000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539544469727223840/1539544472268836934/image_0.jpg?ex=6a86b405&is=6a856285&hm=2025d4e6628f41e74987bc7d0bf8bd03b0eec9228137f7758e4faf766778dae1&",
            "https://cdn.discordapp.com/attachments/1539544469727223840/1539544473678389321/image_1.jpg?ex=6a86b405&is=6a856285&hm=747b57e8416c07decbaa48352f9246999e49e36ae458fe56ec078000f94644c7&"
          ]
        }
      ],
      "extra": [
        {
          "thread_id": "1539780409351475285",
          "caption": "[View on Instagram](https://www.instagram.com/p/DcNHkAVmRbq/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539780409351475285/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-20T08:37:37.326000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539780409351475285/1539780410211442728/image_0.jpg?ex=6a878fc1&is=6a863e41&hm=e9d95a9cdf455d21b795671ca4abb6fa993845ccbcfaf1a988cb42494919d954&"
          ]
        },
        {
          "thread_id": "1539780426728472597",
          "caption": "[View on Instagram](https://www.instagram.com/p/DcNHj_xmb0y/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539780426728472597/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-20T08:37:41.469000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539780426728472597/1539780427215142932/image_0.jpg?ex=6a878fc5&is=6a863e45&hm=64606b7df0d720a7b4519ce6dda8ad5718857c1da4c1c056feebcc5dd323153a&"
          ]
        },
        {
          "thread_id": "1539780444470644817",
          "caption": "[View on Instagram](https://www.instagram.com/p/DcNqe7tGaa8/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539780444470644817/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-20T08:37:45.699000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539780444470644817/1539780445175160893/image_0.jpg?ex=6a878fc9&is=6a863e49&hm=1ea149c6037eadbb7d06181cc9831c9baf303f61effff7e209bbe213d535646b&"
          ]
        },
        {
          "thread_id": "1539780459226071042",
          "caption": "[View on Instagram](https://www.instagram.com/p/DcNqb8FAMlP/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539780459226071042/00_image_0.jpg"
          ],
          "video_urls": [
            "https://fearx-photos.sbxg.win/insta/1539780459226071042/00_video_0.mp4"
          ],
          "posted_at": "2026-08-20T08:37:49.217000+09:00",
          "image_urls_discord": [
            "https://cdn.discordapp.com/attachments/1539780459226071042/1539780459813412864/image_0.jpg?ex=6a878fcd&is=6a863e4d&hm=ceedc7f9ff2f31eb3feaa21cc7be2d0c7544b97e8506285bc863b8088968adb8&"
          ]
        },
        {
          "thread_id": "1539780483406368921",
          "caption": "[View on Instagram](https://www.instagram.com/p/DcNqe7tGRI9/)",
          "image_urls": [
            "https://fearx-photos.sbxg.win/insta/1539780483406368921/00_image_0.jpg"
          ],
          "video_urls": [],
          "posted_at": "2026-08-20T08:37:54.982000+09:00",
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    "THU": {
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          "caption": "Today’s lunch special is\na cheese pizza generously topped with three kinds of cheese for a rich, savory flavor🧀🍕\n\nWe’ve paired it with truffle cream pasta—tender pasta tossed in a rich and aromatic truffle cream sauce with a variety of mushrooms—\nand crispy, spicy Buffalo wings to make for a satisfying meal.\n\nWe’ve added a refreshing touch with crunchy pickles and a fresh salad,\nand we’ve even included a cold Coca-Cola Zero to round out the meal🥤✨\n\nIt’s a hearty lunch featuring a perfect blend of savory cheese, aromatic truffle, and spicy Buffalo wings💛\n\n[View on Instagram](https://www.instagram.com/p/DcPprDPGbm3/)",
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          "caption": "Tonight’s dinner menu features\na hearty meal of golden-brown grilled pork belly and warm white rice.🥓🍚\n\nWe’ve paired it with a spicy kimchi stew and tender steamed eggs,\nand we’ve also prepared fresh lettuce and ssamjang so you can enjoy the pork belly even more.\n\nWe’ve wrapped things up with a refreshing slice of sweet, cool watermelon.🍉✨\n\nIt’s a hearty dinner featuring generous portions of pork belly paired with warm Korean side dishes.\n\n[View on Instagram](https://www.instagram.com/p/DcQNckeGRq_/)",
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}